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Helping Hands
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10 Ways to Fit In Exercise
Finding Fitness: 10 Ways to Fit In Exercise  The "E" word can make you cringe, but exercise is really necessary.
Besides, it can be fun: Learn how to squeeze fitness into your busy day.     The benefits of regular exercise are unrivaled: Physical activity ...

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A Guide to Good Personal Hygiene
A Guide to Good Personal Hygiene  Proper grooming and healthy personal habits can help you ward off
illnesses and feel good about yourself. Find out which personal hygiene
habits should be part of your regular routine.   Mom was right: Good personal hygie...

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6 Ways to Boost Women's Health
6 Ways to Boost Women's Health   Women's health concerns are a little different from those of men. If
you're a woman, these tips will soon have you feeling fit and energetic.     To look and feel your best at every age, it’s important to make smart
lifest...

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Your Phone May Be Smart, But Your Doctor Still Knows More
Your Phone May Be Smart, But Your Doctor Still Knows More  I f you're feeling sick and you want to know what's wrong with you,
there's an app for that. But the diagnosis won't be as accurate as the
one you'd get from a doctor -- not by a long shot.  In a ...

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Should You Take Multivitamins ?
Multivitamins: Should You Take One? Food is the best source of most nutrients, but a multivitamin can help
provide what your diet doesn't. Find out what to look for in a daily
multivitamin. Our bodies need many different vitamins and minerals to function ...

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How to Eat a Healthy Diet
How to Eat a Healthy Diet    In order to keep yourself in the best shape possible, it's essential to
eat a healthy diet. Find out exactly what you should be eating on a
regular basis.   If you are what you eat, it follows that you want to stick to a
heal...

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About Drinking Alcohol -Health
Drinking Alcohol: Health Boost or Health Risk? When it comes to alcohol, how much is too much? Find
out what the experts recommend and how to recognize the signs that
you're drinking too much.  A large number of studies have shown that moderate alcohol in...

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How They Save Lives -Seat Belts
Seat Belts: How They Save Lives   Do you snap in your seat belt as soon as you get in the car? Do your
children have the right safety seats for their weight and age? If
you've answered no, even just once, you need to read on.   It's been proven time and ...

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10 Ways to Fit In Exercise
Finding Fitness: 10 Ways to Fit In Exercise   The "E" word can make you cringe, but exercise is really necessary.
Besides, it can be fun: Learn how to squeeze fitness into your busy day. The benefits of regular exercise are unrivaled: Physical activity can...
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