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Helix Lateral Trainer
115 followers -
The Most Effective & Revolutionary Cardio Fitness Machine Ever Built
The Most Effective & Revolutionary Cardio Fitness Machine Ever Built

115 followers
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Helix Lateral Trainer's posts

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Now that you've decided to get back into shape, here's 4 good gym-etiquette reminders.

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Winter can really be tough - motivation falls, appetite rises, and fatigue seems to set in quicker - plus, of course, the feeling that it's always dark!

Here's some pretty good tips - hope they help

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This short article from 2012 still rings true & is worth a review for anyone headed towards the slopes
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