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Heather Stang
293 followers -
Mindfulness Speaker, Author of Mindfulness & Grief, Thanatologist, Mindfulness Meditaition Instructor & Phoenix Rising Yoga Therapy Practitioner
Mindfulness Speaker, Author of Mindfulness & Grief, Thanatologist, Mindfulness Meditaition Instructor & Phoenix Rising Yoga Therapy Practitioner

293 followers
About
Heather's posts

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Coping With Grief On Valentine's Day: Free Heart Center Guided Meditation

If you are grieving or have a broken heart, these tips and free guided meditation can help you return to your own heart center, and make it through the day with equanimity.

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Coping With Grief on Valentine's Day: Tips & Free Guided Meditation

You will make it through. It might not be pretty, and that is OK. Grief is messy. And whether it has been one, two, or ten years, it is normal to feel that bittersweet heartache. These tips and free guided meditation will help. 

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Healing Heartbreak - Free Access

My session goes live today at noon! Shift your mindset & cope with grief through mindfulness meditation practice.

Start Healing Here: https://healingheartbreaks.com/homepage?afmc=1l

I will discuss mindfulness practices to soothe these uncomfortable emotions, as well as lessons learned during my own breakup and successful practices that helped me cope with revenge and jealousy feelings.

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9 Self Care Tips for Grief

Self-care during grief can help you suffer less in mind, body and spirit. Just doing one of them can start the ball rolling, so don’t feel like you need to do all 9 at once.

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Self-Compassion Book Study Group in Frederick Maryland

Starts this Monday, January 2, 2017!

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Hagerstown Meditation & Yoga Therapy Now Open!

Learn to meditate and cope with holiday stress, anxiety and grief with author Heather Stang. An offshoot of the +Frederick Meditation Center, the +Hagerstown Meditation & Yoga Therapy Center will offer small group mindfulness meditation classes and private Phoenix Rising Yoga Therapy sessions. #mindfulness #yoga #hagerstownmd
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