Profile cover photo
Profile photo
Heather Stang
294 followers -
Mindfulness Speaker, Author of Mindfulness & Grief, Thanatologist, Mindfulness Meditaition Instructor & Phoenix Rising Yoga Therapy Practitioner
Mindfulness Speaker, Author of Mindfulness & Grief, Thanatologist, Mindfulness Meditaition Instructor & Phoenix Rising Yoga Therapy Practitioner

294 followers
About
Heather Stang's posts

Post has attachment

Post has attachment
Self-Compassion As Self-Care for Grief

In this article, coupled with a recent podcast from the +The Dougy Center, you will learn how self-compassion can take you beyond the "cookie cutter" approach to self-care that we are so often offered when we are grieving.

Listen, read, and then practice the guided meditation included at the end of the article. And let me know if you find it helpful.

Post has attachment
Self-Compassion as Self-Care During Grief

Self-compassion as self-care for grief is the practice of making skillful choices that will reduce suffering and improve the quality of your life. It goes beyond creating healthy habits, such as exercise, a balanced diet, drinking plenty of water and getting the right amount of sleep – though these can all help with grief.

Post has attachment

Post has attachment
Online Grief Group To Cope With Loss Using Meditation, Mindful Movement & Journaling

Have you been told that "time heals all wounds"? If you are like most people coping with grief, this platitude makes you cringe. It is not even scientifically accurate. The research indicates that time only accounts for 1% of your healing - it is what you do with the time that matters.

Mindfulness meditation and journaling can help you use your time wisely. Mindfully attending to your loss is not about denying your pain. It is an opportunity to create the space in your heart and life to be present and nurture yourself no matter what arises.

The Mindfulness & Grief Group will help you reduce your grief related suffering - including physical, emotional, and spiritual distress. In fact, mindfulness-based practices can help you emerge on the other side of loss with a new appreciation for life, stronger spiritual insight, and a deeper connection to yourself and others. This is known as posttraumatic growth.

This online course includes:

8 Weekly Lessons Based on the Best-selling Book

Weekly Workbook So You Can Keep Track of Your Progress

Downloadable MP3 Guided Meditations To Help You Calm Your Mind & Heal Your Body

Weekly Journaling Prompts Designed to Help You Move Forward Through Grief

Learn more....

Post has attachment

Post has attachment

Post has attachment
Coping With Grief On Valentine's Day: Free Heart Center Guided Meditation

If you are grieving or have a broken heart, these tips and free guided meditation can help you return to your own heart center, and make it through the day with equanimity.

Post has attachment
Coping With Grief on Valentine's Day: Tips & Free Guided Meditation

You will make it through. It might not be pretty, and that is OK. Grief is messy. And whether it has been one, two, or ten years, it is normal to feel that bittersweet heartache. These tips and free guided meditation will help.

Post has attachment
Wait while more posts are being loaded