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Heather Murphy-Raines
Worked at United States of Motherhood.com
Lives in Seattle
274 followers|4,469,700 views
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Heather Murphy-Raines

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Love my new sparkly case!!  +AT&T #attseattle  
Hello there gorgeous! Gotta love AT&T for delivering this Rebecca Minkoff beauty today for my iPhone6. So much sparkle!! I'm a casual girl during the day, but love I can dress up my phone for evening events! With both silver AND gold sparkles, love my new Casemate Rebecca Minkoff Crystal ...
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Heather Murphy-Raines

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Do you KNOW what Paleo is?  If you are not sure?  Probably shouldn't use the hashtag or label a recipe paleo, m'kay??  And for record, extra protein does NOT mean it's paleo!! #paleo #paleodiet #paleorecipes #cavemandiet #HowTo #PaleoRules  
You cannot have corn on your salad and call it paleo. You cannot have rice with your steak and call it paleo. You cannot have baked goods and cakes made with white sugar and flours made from any grains. And??? And??? You cannot have store bought flour tortillas, pre-shredded cheese and canned ...
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Heather Murphy-Raines

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My friends? Let's be cool and talk reefers. Yep, the pretty awesome kind. The kind that foodies like me drool over. Yes, the fancy ones like this gorgeous Samsung Showcase French Door Refrigerator we droool over at Best Buy. I literally spit out my coffee when I saw the email that Best Buy has ...
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Heather Murphy-Raines

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Support veterans, #american selfies, and party with nibbles and cocktails 5/16 +Macy's ??  I am in #Seattle!  You?  They are happening this Saturday all over the country including #Portland and #SanFrancisco You in?


“I am a member of the Everywhere Society and Everywhere has provided me with compensation for this post. However, all thoughts and opinions expressed are my own.“
Woot. I'm super excited to be covering the Macy's American Icons this week-end in Seattle at Alderwood Mall at 2pm.. What's that? You haven't heard of these events. Well hello! You are invited to join them for all the in-store excitement! As part of their salute to all the things that make us ...
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Heather Murphy-Raines

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Missing my pups, but love I can care for others furry family members.  And love giving them quality treats!!  +Walmart.COM @NudgesDogTreats #nudgethemback #ad #collectivebias  
If you've been reading along over the years, you know one thing that I am passionate about is pups. Our pups Seb and Grendel were family. Family. Nothing less than family. They were my furry children before I had children. Although we were luckier than most they lasted 16-17 years, ...
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Heather Murphy-Raines

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What tips do you have to lose the weight for summer?  This is one of my favorite hacks--the grazing plate! #weightlosstips #weightloss #paleo #healthyliving  
I've found it prevents my tendency to eat EVERYTHING in front of me since the portion is so large and impossible to eat in one sitting. Thus I nibble instead and actually listen to my body--rather than the portion served--with overeating unlikely! Another tip? I eat it with my fingers.
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Have her in circles
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Heather Murphy-Raines

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Not Paleo: How Not to Make a Fool of Yourself & Hijack #Paleo #CavemanDiet #PaleoDiet #EatClean
I am no paleo expert and I am no paleo nazi. However, I do know some things: You cannot have greek yogurt and granola and call it paleo . You cannot have corn on your salad and call it paleo . You cannot have rice with your steak and call it paleo . You ca...
You cannot have corn on your salad and call it paleo. You cannot have rice with your steak and call it paleo. You cannot have baked goods and cakes made with white sugar and flours made from any grains. And??? And??? You cannot have store bought flour tortillas, pre-shredded cheese and canned ...
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Heather Murphy-Raines

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If you are a parent, you know, shit happens. Known fact. However, if you train them well and you let them live to puberty, you might just be tricked into believing that the years of finding them with crap smeared legs and necks when they discover the poop in their diaper during their nap, ...
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Heather Murphy-Raines

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Samsung's Showcase French Door Refrigerator: Better Family Living @BestBuy @Samsungtweets #masteryourhome #ad
Isn't she a beauty? My friends?  Let's be cool and talk reefers.  Yep, the pretty awesome kind.  The kind that foodies like me drool over.  Yes, the fancy ones like this gorgeous Samsung Showcase French Door Refrigerator we droool over at Best Buy . I liter...
My friends? Let's be cool and talk reefers. Yep, the pretty awesome kind. The kind that foodies like me drool over. Yes, the fancy ones like this gorgeous Samsung Showcase French Door Refrigerator we droool over at Best Buy. I literally spit out my coffee when I saw the email that Best Buy has ...
1
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Heather Murphy-Raines

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Macy's American Icons:Support Veterans & Party On #Seattle #Portland #SanFrancisco #AmericanSelfie #supportourveterans #ad
“I am a member of the Everywhere Society and Everywhere has provided me with compensation for this post. However, all thoughts and opinions expressed are my own.“ Woot.  I'm super excited to be covering the Macy's American Icons this week-end in Seattle at ...
Woot. I'm super excited to be covering the Macy's American Icons this week-end in Seattle at Alderwood Mall at 2pm.. What's that? You haven't heard of these events. Well hello! You are invited to join them for all the in-store excitement! As part of their salute to all the things that make us ...
1
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Heather Murphy-Raines

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Furry Family Members Deserve the Best: Nudges® Grillers&Sizzlers@Walmart #NudgeThemBack #ad @NudgesDogTreats #CollectiveBias
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #NudgeThemBack #CollectiveBias If you've been reading along over the years, you know one thing that I am passionate about is pups. Our pups Seb and ...
If you've been reading along over the years, you know one thing that I am passionate about is pups. Our pups Seb and Grendel were family. Family. Nothing less than family. They were my furry children before I had children. Although we were luckier than most they lasted 16-17 years, ...
1
Add a comment...
People
Have her in circles
274 people
Beau Raines's profile photo
Andi Kurniawan's profile photo
Abanoub Noba's profile photo
michael m (Dadcation)'s profile photo
Shana Dieli's profile photo
Salvatore Sheffo's profile photo
Bruno Barros's profile photo
Kathy VanBruinisse's profile photo
Corina Fiore's profile photo
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Currently
Seattle
Previously
Livermore, California - Berkeley, California - Ft. Leonardwood, Missouri - Ft. Wainwright, Alaska - Pleasanton, California - Antioch, California - Sammamish, Washington
Story
Tagline
Coming to Grips w/Realities of Motherhood & Conflicts Within♥ Mom ♥ Wife ♥ Blogger ♥ Writer ♥ Foodie ♥ Seattle ♥ Coffee ♥ Wine ♥ Shoes ♥ Ablation ♥ PR ♥Scout at http://unitedstatesofmotherhood.com
Bragging rights
Three kids
Work
Occupation
Blogger/Freelance Writer/Mom
Employment
  • United States of Motherhood.com
    Blogger
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Gender
Female
Birthday
August 1