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Heather Mundwiler
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Looking forward to the @FitFoodieRun this Saturday in Fairfax! #mostdeliciousrun | (Almost) Nothing this week went as planned, including this giant hole in our fence:

This week has been a roller coaster! Up and down, and craziness I couldn’t even begin to imagine would happen. I didn’t get to follow a lot of my plan this week, because of the poison ivy/sumac then hives. But I tried to keep up my fitness and still feel…

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Run a Faster 5K: @FitFoodieRun Week 4 training was a bit sidetracked thanks to some yard work... 10 Days until #FitFoodieRun Fairfax!

You know what is not awesome two weeks before your race? Getting a poison sumac rash. Ugh I have been dealing with an awful rash from working in the yard a few weeks ago (who knew it could take two weeks for a reaction to show?!). Unfortunately, I’ve…

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Having such a great week last week, I wasn’t necessarily surprised when this week was more of a struggle. I didn’t miss any of my runs, but they weren’t easy by any means. I think there are always ebbs and flows with a training cycle. I often find myself…

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I had a great week with my @POPSUGARFitness Run a Faster 5K program for the @FitFoodieRun - how's your #mostdeliciousrun training going? Anyone running the @NYRR #JapanRun on Sunday?

I had a great week in training – I managed all of my runs (even though I didn’t feel great about one of them) and I continued foam rolling so my knee is on mend – it is feeling so much better! I’m on my own for weight training this week since my trainer…

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Recapping the first week of my "Run a Faster 5K" training plan for the @FitFoodieRun on June 2! #FitFoodieRun

Last week, I started my training for the Fit Foodie 5K on June 2 (before I really start training for the Chicago Marathon). My goal is always to run faster, so I jumped on Pinterest for a 6 week plan to do just that. I settled on this “Run a Faster 5K”…

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Friday Five: Reasons to Run the Fit Foodie 5K

I’m so excited to join the team as a 2018 Fit Foodie Run ambassador! I ran the Austin Fit Foodie 5K for the first time back in 2015 and had an awesome time at the race and an even better time at the post race festival! This year, the Fit Foodie Run (and…

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Celebrating 4 years of marriage... [Anniversary Photo Shoot by Snap Therapy Photography]

Roswell and I are celebrating 4 years of marriage today! We recently had a spring photo session with Britt from Snap Therapy Photography and I thought I would share some of my favorites! You can see photos from our wedding as well as our one year…

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Over two weeks after the race, I've finally recovered enough to recap my #CUCB2018 experience! Thanks for another great one, @CUCB!

I can’t believe April is nearly over and I’m just now able to sit down and write about the 2018 Credit Union Cherry Blossom Ten Mile Run over two weeks after it happened. I was lucky enough this year to be recruited to the social media team as the…

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The weather last week was not helping with my motivation to get out and run! I packed my bag on both Thursday and Friday and just couldn’t seem to muster the effort to get out there and run. However, I had two good personal training sessions and good runs…

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Starting to get the hang of my @CUCB training... and trying to stay healthy! #CUCB2018 Week 3 training is complete!

Despite only running twice this week, I do feel more accomplished! In addition to those two runs, I went to yoga once, personal training, body pump and spent some time on the elliptical. So overall, I feel pretty good about what I did this week.…
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