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Heather Montgomery
177 followers -
I am a newly minted triathlete, recent fitness addict and proof that losing weight after 40 is not a myth.
I am a newly minted triathlete, recent fitness addict and proof that losing weight after 40 is not a myth.

177 followers
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Heather's posts

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Got Fitness? Milk may not be helping you get to your fitness goals. Read my post this week on some awesome research and milk alternatives.

-http://www.8womendream.com/61913/got-fitness-milk-kill-fitness-dream

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When you are planning on doing a triathlon, no one tells you the amount of shaving you will be doing. Daily.

Read my post this week on how I'm surviving the daily fight with my razor: http://www.8womendream.com/61816/fitness-dream-warning-bikini-shaving-required

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Have you ever wanted to try lap swimming but had no clue how it "works"?
Get started here -> http://www.8womendream.com/46035/how-to-jump-into-your-next-dream-challenge

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Check. Another big dream goal achieved.

Read how I got to my first Olympic distance triathlon there and how I made it to the finish line... and tips on getting to your own race goals.

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Making it official - wrapping up my Metabolic Training Certification and like all great dreamers, added a ton to my plate at once!

Read my post this week on discovering your making progress on your goals --> http://www.8womendream.com/61034/group-fitness-certification-progress-on-dream-goals

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If you exercise at all... get on that foam roller! Foam roll can be a huge benefit in working out knots and reducing muscle soreness.

Read my post to find your flexibility again with instructions and photos.

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Why asking for help may be your path to fitness.

Read the post here -> http://www.8womendream.com/60786/find-your-fitness-top-8-ways-to-ask-for-help

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Active recovery can be your answer to sore muscles feeling better faster! Read my post this week for some ideas to get you started.

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Celebrate your fitness first with this St.Patrick's Day inspired workout today! #MotivationMonday  

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Ready to make your commitment to fitness? Make your fitness goals reality with these steps.
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