Profile cover photo
Profile photo
Heather Johnson
39 followers -
Writer, author, content creator based in Oakland, California
Writer, author, content creator based in Oakland, California

39 followers
About
Posts

Post has attachment
Dr. Steven Jonas gives us a few questions to ask ourselves as we plan our 2018 racing season.

It's time to take stock: did you meet your 2017 goals? What can you "du" differently in 2018?
Add a comment...

Post has attachment

Post has attachment
Here's a happy-ending story for your holiday weekend...

Need a feel-good story for the season? Read this.
Add a comment...

Post has attachment
Add a comment...

Post has attachment
Add a comment...

Post has attachment
Originally posted on CANADIAN DUATHLON CENTRAL: As the summer turns to fall, the duathlon season continues in Canada. The races are starting to be more and more spaced out, but they’re still delivering a punch when they are being held! This weekend, I…
Add a comment...

Post has attachment
8 principles to keep you train smarter and live better

These 8 principles have helped Steven Jonas, age 80, run-bike-run for 35 years.
Add a comment...

Post has attachment
Originally posted on The Leading Edge: MTSU’s Department of Recording Industry is once again ranked in Billboard magazine’s “15 Best Music Business Schools in 2017.” An “Operation Song” songwriting session that pairs local veterans with a story to tell…
Add a comment...

Post has attachment
Originally posted on alistaireeckmantriathlete: The Long-Distance Duathlon World Championships was unique course and the toughest race I’ve ever done. It was not just the distance that made this race tough, but also the terrain. The race started with a…
Add a comment...

Post has attachment
Dr. Steven Jonas talks about medals, awards and moving up in age groups.

Want an age group podium spot? Stick with it!
Add a comment...
Wait while more posts are being loaded