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Heather Hesington
Works at Rock City Fitness
Attended University of South Florida
Lives in Rochester Hills, MI
223 followers|3,442,911 views
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Heather Hesington

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Happy (almost) weekend! It's time to celebrate with some faves from the week! #FFavorites  
Happy Friday! I'm in a peppy mood this morning, which is great for having to be at work before 7 a.m. After a full day at the gym, Scott and I will be kicking off our weekend with a New Kids On the...
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Heather Hesington

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Diving into the last of the leftovers in 3... 2... YUM. #recipe 
I have a great recipe to share with you guys today! But first, What I Ate Wednesday. (Have no idea what WIAW is all about? This post breaks it down!)   What I Ate Wednesday Tuesday   Brea...
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Heather Hesington

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Here's what I've been working out to lately. Listen, stream, and download this playlist online! #workout  #playlist #fitfluential
Good afternoon! I hope you are having a great little Tuesday. I'm coming to you on a short break at the gym, but I didn't want to get onto my own workout of the day without sharing what I will be r...
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Heather Hesington

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This no-equipment total body workout is perfect for those looking for a speedy, yet effective workout to throw in before work, after work or on your lunch break! #fitfluential   #workout   #noequipment   #circuit  
While the weather is anything but perfect this week, I like to take advantage of any warmer day I can in Michigan by getting outside! After an interval run this afternoon, I put together a quick to...
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Heather Hesington

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‪#‎ITrainFor‬ running! Check it this new (free) training tool that can get you fit, strong and ready for just about anything. +The North Face #ad
This is a sponsored post written by me on behalf of The North Face. All opinions are 100% mine. I hope you enjoy hearing about my experience with the Mountain Athletics App and take ...
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Heather Hesington

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It's time for another edition of mid-week eats! #WIAW  
Good morning! We are officially mid-week status, and on Wednesdays, we talk about food. (Have no idea what WIAW is all about? This post breaks it down!)   What I Ate Wednesday Tuesday   B...
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Have her in circles
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Heather Hesington

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Happy Thursday! It's time for a lighthearted post featuring a fun Pitch Perfect 2 music video with +Schick Hydro Silk! #RockYourLegs   #ad #PitchPerfect2 
The Rock Your Legs! segment of this post is sponsored by Schick. As always, all thoughts and opinions are 100% mine. Thank you so much for your support on this and all sponsored content that appear...
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Heather Hesington

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So... you want to dance for pro sports? Show up to your audition feeling prepared! Today, I'm kicking off a series all about getting ready for the big audition day, starting with the basics of healthy eating and fitness. Good luck! #dance #auditions
Around this time of year, I receive emails and messages looking for tips and advice on trying out for a NBA or NFL Dance or Cheerleading team. (By the way, I love hearing from you guys. Keep those ...
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Heather Hesington

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A fresh batch of healthy eats is up for ‪#‎WIAW‬!
Good morning, friends! We are officially half way through the week, and on Wednesdays, we talk about food. (Have no idea what WIAW is all about? This post breaks it down!)   What I Ate Wednesd...
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Heather Hesington

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Some random thoughts and musings for your Thursday reading pleasure! #ThinkingOutLoud
Hello and good morning! It’s Thursday, and I'm in the mood to chat, so... Who’s down for another edition of Thinking Out Loud?   1. Today's breakfast = total freezer rejects. As I was grabbing...
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Heather Hesington

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Excited to be attending the IDEA #BlogFest  this year! Check out my tips on increasing your blog readership (that includes going to conferences like this! #blogging   #blogtips  
One of the most popular questions I receive on blogging is how to increase traffic and readership. In a sense, those can be two different subjects! Today, let's focus on readership and what keeps r...
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Heather Hesington

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A fresh (nut-less) spin on an American Classic using fresh chopped fruit and a homemade honey mustard dressing. YUM! #recipe #salad
The waldorf salad is an American classic that has been around for over a century! What started as a simple apple, celery and mayonnaise recipe in New York City has now morphed into a very popular c...
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People
Have her in circles
223 people
Beeb Ashcroft's profile photo
Heather Shugarman's profile photo
Rachel Olivia's profile photo
tara blaylock's profile photo
mannu garg's profile photo
Natalie H's profile photo
Aimee Shilling's profile photo
Bj Medina's profile photo
Christina H's profile photo
Work
Occupation
Personal Trainer, Blogger, Freelance Writer, Dancer
Skills
Social Media, Copywriting, Press, Media Coverage
Employment
  • Rock City Fitness
    Personal Trainer, 2014 - present
    Personal Trainer at a cutting-edge personal training company located in Rochester Hills, Michigan. I am available for (in-person) one-on-one, semi-private, small group, and (online) web-based personal training.
  • Life In Leggings/Housewife Glamour
    Blogger/Freelance Writer, 2012 - present
    Life In Leggings (formerly Housewife Glamour) is a healthy personal living blog that follows a love for food, fitness, fashion, and travel.
  • Victoria Angela Photography
    Blogger/Social Media, 2013 - 2014
  • Detroit Pistons
    Dancer, 2013 - 2014
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Rochester Hills, MI
Previously
Orlando, FL - Tampa, FL
Story
Tagline
Blogger (lifeinleggings.com), Certified Personal Trainer, Former NBA Dancer.
Introduction
I'm Heather, a 29-year-old blogger, personal trainer, writer, and former NBA dancer who recently moved up north from down south. Life In Leggings follows my love for health, food, fitness, fashion, and travel.
Education
  • University of South Florida
    Mass Communications, 2003 - 2007
Basic Information
Gender
Female
Relationship
Married
Other names
Housewife Glamour, Life In Leggings, Heather Stahl