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Heather Goesch, MPH, RDN, LDN
Works at Family Food, LLC
Attended University of Minnesota-Twin Cities
81 followers|74,559 views
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NEW POST Back from our CO holiday/family reunion, back to regularly scheduled posting. A few photos + highlights from the visit, plus the usual favorite links roundup ‪#‎ontheblog‬.

Enjoy the weekend -- stay hydrated and keep cool!

Cheers, Heather
WEEKEND POST 85. by Heather Goesch, MPH, RDN, LDN. Greetings! How are you? We've been on the go non-stop after returning earlier this week from six full days exploring Denver, Boulder and the surrounding mountains with three generations of my husband's family. Flatirons Boulder.
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NEW POST My twist on #kedgeree with #smokedsalmon, #spinach, #leek + #spring #peas is now #ontheblog. (Hint: #FathersDay is coming up -- #dads also like #breakfastinbed and #brunch!)

Link to Recipe: http://buff.ly/1YpOmgH
Pin it for Later: http://buff.ly/1YpPjWk
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NEW POST A crunchy summer #slaw showcasing the deep, dark hues of #redcabbage, #redonion, #blueberries, aged #balsamicvinegar offers bright flavors, natural #hydration + so much good #nutrition.

Link to Recipe: http://buff.ly/28nnHp0
Pin it for Later: http://buff.ly/28nnPFa
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Dutch babies past

(Clockwise from top left: cinnamon apples; maple-caramelized pear; bacon and Gruyere; plain with lemon juice)
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NEW POST Following up on last week's #HaveYouMet introduction to mussels with a #recipe for #Beer-Steamed #Mussels with #Cabbage, #Leeks and Smoky #Bacon.

Link to Recipe: http://buff.ly/1ProiJ9
Pin it for Later: http://buff.ly/1S6c4Yh
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NEW POST Elevating a familiar ‪#‎darkchocolate‬ ‪#‎cake‬ ‪#‎recipe‬ with a special ingredient: ‪#‎stout‬! Just in time for ‪#‎ValentinesDay‬...

Link to Recipe: http://buff.ly/1QfkGuT
Pin it for Later: http://buff.ly/1PD8B6A

‪#‎torte‬ ‪#‎beer‬ ‪#‎glutenfree‬ ‪#‎grainfree‬ #baking #dessert
This torte is more than satisfying on its own, but if you’re feeling particularly generous, serve dusted with powdered sugar, a dollop of unsweetened whipped cream, or a scattering of fresh berries. And we find that it's better after sitting a day or two in the refrigerator, so consider making it ahead of time.
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In her circles
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Have her in circles
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NEW POST My go-to #dessert in this #summertime heat? Frozen #darkchocolate dipped #banana pops, with a sprinkling of cinnamon + turmeric!

Link to Recipe: http://buff.ly/29S9XhH
Pin it for Later: http://buff.ly/29RXqrB
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LOL. "Schlag ein -- Vergiss es."
 ·  Translate
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NEW POST A #pancake + a #popover got together to make a (Dutch) baby... Try this elegant, yet easy #recipe for your #MothersDay (or any day) #breakfast or #brunch!

Link to Recipe: http://buff.ly/1Warstn
Pin it for Later: http://buff.ly/24ui09p
You can make the batter ahead of time and refrigerate until needed. About 20 minutes before you'd like to eat, pour the batter into the hot pan and pop it into the oven. Because its almost soufflé-like consistency deflates when cooling, serve the Dutch baby at once while still hot and high and mighty!
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NEW POST Happy Saturday! The Weekend Post is out -- #snakes and #blackberries + my updates and favorite #links from the past week. CHEERS.

Link to Post: http://buff.ly/22YwCNs
WEEKEND POST 70. by Heather Goesch, MPH, RDN, LDN. These delicate white blossoms mean that the first wild blackberries are a month-ish away. Happy, happy! Wild blackberry flowers. Looks like yet again our outdoor plans will be washed out, though there's a little hope for tomorrow.
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DYK that ~1 in 4 struggling with an #eatingdisorder is male? Help raise awareness and reduce stigmas by learning common #ED misconceptions during #nationaleatingdisordersawarenessweek
Eating disorders are more than just "extreme dieting," they are psychological disorders that stem from complex underlying issues. There are many stereotypes and myths surrounding eating disorders, and the resulting stigma can make it more difficult for those affected to seek treatment.
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NEW Weekend Post -- the post-Ireland, jet-lag edition.
WEEKEND POST 61. by Heather Goesch, MPH, RDN, LDN. In the past two weeks we visited nearly every county in Ireland. Triumph doesn't even begin to paint a picture. After reluctantly returning to North Carolina, we're working through mountains of laundry, editing huuunnndreds of photos, ...
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People
In her circles
105 people
Have her in circles
81 people
Debbie Hansen's profile photo
Diana Cullum-Dugan's profile photo
Costanzo Vuotto's profile photo
Wright Jones's profile photo
Afreen Asif (Preety)'s profile photo
Julia Mueller's profile photo
AFOLABI RUFUS's profile photo
Christ Muller's profile photo
Danielle Detmer's profile photo
Work
Occupation
Registered Dietitian Nutritionist + Nutrition and Wellness Consultant
Skills
Nutrition & Dietetics, Women's Health, Perinatal Health, Lactation, Health Education, Family Nutrition, Meal Planning, Recipe Development, Clinical Nutrition, Writing, Photography
Employment
  • Family Food, LLC
    Nutrition Consultant, 2014 - present
  • Women's Health Dietetic Practice Group
    Chair, 2015 - present
  • Heather Goesch Nutrition
    Owner, Nutrition and Wellness Consultant, 2014 - present
  • Women's Health Dietetic Practice Group
    Chair-Elect, 2014 - 2015
  • Women's Health Dietetic Practice Group
    Publications Editor, 2012 - 2015
  • Onslow County Health Department-WIC
    Registered Dietitian, Breastfeeding Peer Counselor Program Manager, 2011 - 2013
Basic Information
Gender
Female
Story
Tagline
Advocate for Healthy Eating and Positive Living + Perinatal and Women's Wellness + Breastfeeding
Introduction
Owner of Heather Goesch Nutrition, a nutrition and wellness practice based in southeastern North Carolina. 

My holistic approach focuses on wellness of the entire person, incorporating healthy practices into every aspect of life. Through one-on-one coaching and group seminars, I am committed to helping others eat well and be well on the path to optimum health. 

“When you live a life you love, it will love you back!”

Areas of Special Interest and Expertise:
Maternal nutrition (preconception/fertility through postpartum/lactation)
General women’s nutrition and wellness
Family nutrition matters
Intuitive/mindful eating
Education
  • University of Minnesota-Twin Cities
    Public Health Nutrition, 2007 - 2009
  • University of Wisconsin-Green Bay
    Nutrition & Dietetics, 2003 - 2007
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