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Heather Goesch, MPH, RDN, LDN
Works at Family Food, LLC
Attended University of Minnesota-Twin Cities
83 followers|73,946 views
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NEW POST Happy Saturday! The Weekend Post is out -- #snakes and #blackberries + my updates and favorite #links from the past week. CHEERS.

Link to Post: http://buff.ly/22YwCNs
WEEKEND POST 70. by Heather Goesch, MPH, RDN, LDN. These delicate white blossoms mean that the first wild blackberries are a month-ish away. Happy, happy! Wild blackberry flowers. Looks like yet again our outdoor plans will be washed out, though there's a little hope for tomorrow.
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DYK that ~1 in 4 struggling with an #eatingdisorder is male? Help raise awareness and reduce stigmas by learning common #ED misconceptions during #nationaleatingdisordersawarenessweek
Eating disorders are more than just "extreme dieting," they are psychological disorders that stem from complex underlying issues. There are many stereotypes and myths surrounding eating disorders, and the resulting stigma can make it more difficult for those affected to seek treatment.
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NEW Weekend Post -- the post-Ireland, jet-lag edition.
WEEKEND POST 61. by Heather Goesch, MPH, RDN, LDN. In the past two weeks we visited nearly every county in Ireland. Triumph doesn't even begin to paint a picture. After reluctantly returning to North Carolina, we're working through mountains of laundry, editing huuunnndreds of photos, ...
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NEW POST A new #cracker for a new year -- twice-baked #rosemary flats with #nuts, #seeds and #driedfruit to satisfy your crunch needs!

Link to Recipe: http://buff.ly/22ZsIS7
Pin it for Later: http://buff.ly/1mVGl3K

#recipe #baking #snacks #healthysnacking #driedcherries #wholegrains #eggfree #vegetarian
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NEW POST I'm dreaming of a white #Christmas... tree... Don't miss the Weekend Post updates and #links up now #ontheblog! CHEERS.
WEEKEND POST 53. by Heather Goesch, MPH, RDN, LDN. Hello, Friends! Do you have snow? I'm wishing and hoping the unlikely comes true for us. December walk_HGN. Someday I'd like us to head into a wintry landscape to cut down our Christmas tree. I don't know about you, but it's always been a dream ...
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NEW POST In time for the holidays, a high-impact #secretingredient to add to your kitchen arsenal: Toasted #Vanilla Bean Powder. Your new ace-up-the-sleeve.

Link to the Recipe: http://buff.ly/1X2Cy54
Pin it for Later: http://buff.ly/1OVg9m4
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Have her in circles
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NEW POST Following up on last week's #HaveYouMet introduction to mussels with a #recipe for #Beer-Steamed #Mussels with #Cabbage, #Leeks and Smoky #Bacon.

Link to Recipe: http://buff.ly/1ProiJ9
Pin it for Later: http://buff.ly/1S6c4Yh
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NEW POST Elevating a familiar ‪#‎darkchocolate‬ ‪#‎cake‬ ‪#‎recipe‬ with a special ingredient: ‪#‎stout‬! Just in time for ‪#‎ValentinesDay‬...

Link to Recipe: http://buff.ly/1QfkGuT
Pin it for Later: http://buff.ly/1PD8B6A

‪#‎torte‬ ‪#‎beer‬ ‪#‎glutenfree‬ ‪#‎grainfree‬ #baking #dessert
This torte is more than satisfying on its own, but if you’re feeling particularly generous, serve dusted with powdered sugar, a dollop of unsweetened whipped cream, or a scattering of fresh berries. And we find that it's better after sitting a day or two in the refrigerator, so consider making it ahead of time.
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NEW POST A quick hello with the final pre-travel Weekend Post's updates + links. Back to packing we go!

Enjoy the weekend, Heather 
WEEKEND POST 59. by Heather Goesch, MPH, RDN, LDN. Hello! Any fun plans for you this weekend? Sunrise 1-15-16. For us, we're taking up residence around Ireland for the next week and a half, so it's last-minute planning, loads more packing (hello, layers), and the final sunrises before setting ...
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NEW POST Kicking off the #holidays #baking extravaganza with my #Cranberry #Meringue #Tart (#GF). Something different that will pleasantly surprise you!

Link to Recipe: http://buff.ly/1Z1iTjH
Pin it for Later: http://buff.ly/1NkAlbi
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NEW POST We long for the absent autumn, but the heat and sunshine have us dreaming of summertime spreads and treats from WI. 

Hope you're enjoying a lovely weekend!

#smorgasbord   #ewigbrothers   #redkraut   #homemadebagels  
WEEKEND POST 49. by Heather Goesch, MPH, RDN, LDN. Smorgasbord_HGN. November? Autumn? Are you there? The heat and flourishing garden are confusing, yet welcome, and I dream of reprising this smörgåsbord. Garden-grown cucumber, tomato and herbs, a fresh jar of my red kraut, briny capers, ...
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People
Have her in circles
83 people
Katie Aunchman's profile photo
Gregory Miller's profile photo
Ross Workman's profile photo
Julia Mueller's profile photo
Miguel Giovanni's profile photo
Amber Pankonin's profile photo
Frank Skenandore's profile photo
Samantha Whitfield's profile photo
RDCDE2008's profile photo
Work
Occupation
Registered Dietitian Nutritionist + Nutrition and Wellness Consultant
Skills
Nutrition & Dietetics, Women's Health, Perinatal Health, Lactation, Health Education, Family Nutrition, Meal Planning, Recipe Development, Clinical Nutrition, Writing, Photography
Employment
  • Family Food, LLC
    Nutrition Consultant, 2014 - present
  • Women's Health Dietetic Practice Group
    Chair, 2015 - present
  • Heather Goesch Nutrition
    Owner, Nutrition and Wellness Consultant, 2014 - present
  • Women's Health Dietetic Practice Group
    Chair-Elect, 2014 - 2015
  • Women's Health Dietetic Practice Group
    Publications Editor, 2012 - 2015
  • Onslow County Health Department-WIC
    Registered Dietitian, Breastfeeding Peer Counselor Program Manager, 2011 - 2013
Basic Information
Gender
Female
Story
Tagline
Advocate for Healthy Eating and Positive Living + Perinatal and Women's Wellness + Breastfeeding
Introduction
Owner of Heather Goesch Nutrition, a nutrition and wellness practice based in southeastern North Carolina. 

My holistic approach focuses on wellness of the entire person, incorporating healthy practices into every aspect of life. Through one-on-one coaching and group seminars, I am committed to helping others eat well and be well on the path to optimum health. 

“When you live a life you love, it will love you back!”

Areas of Special Interest and Expertise:
Maternal nutrition (preconception/fertility through postpartum/lactation)
General women’s nutrition and wellness
Family nutrition matters
Intuitive/mindful eating
Education
  • University of Minnesota-Twin Cities
    Public Health Nutrition, 2007 - 2009
  • University of Wisconsin-Green Bay
    Nutrition & Dietetics, 2003 - 2007
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