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Heather Goesch, MPH, RDN, LDN
83 followers -
Advocate for Healthy Eating and Positive Living + Perinatal and Women's Wellness + Breastfeeding
Advocate for Healthy Eating and Positive Living + Perinatal and Women's Wellness + Breastfeeding

83 followers
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Heather's posts

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NEW POST Headed to the #kitchen to fight off a sore throat -- naturally on the first weekend in a while we have together. Also revisiting these #meringues, because they're too pretty not to.

Check out their adornments + the #links and updates on this edition of the #WeekendPost. A happy, healthy weekend to you!

http://www.heathergnutrition.com/2017/02/18/weekend-post-115/

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NEW POST Spotlight on #tofu in the latest edition of Have You Met... Presenting the facts to help set the record straight about this misunderstood ingredient!

Sharing a favorite tofu #recipe soon -- keep your eyes on the HGN Blog, or for an update here!

Link to Post: http://buff.ly/2lPTE9M
Pin for Later: http://buff.ly/2lQ2PH8

#soy #nutrition #mythbusting

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NEW POST Show love to your heart with my Spicy 4-#Seed #Gingerbread Bites. Because it's #AmericanHeartMonth + because there's no wrong time of the year for gingerbread!

Link to #Recipe: http://buff.ly/2krfm20
Pin it for Later: http://buff.ly/2krhuqJ

#glutenfree #nutfree #dairyfree #vegetarian #vegan #addedsugarfree

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NEW POST Winter chill? Warm up from the inside out with #healthy, hearty North Indian #comfortfood: Rajma -- an aromatic #kidneybean #masala #stew.

Link to #Recipe: http://buff.ly/2jWZ7cA
Pin for Later: http://buff.ly/2jXaUaT

#vegetarian #vegan #glutenfree #indianfood #beans

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NEW POST Meet your new favorite flavor combination: #pear + #cardamom. I bring the two together in my lightly sweet #pearbutter -- a family favorite. Check out the post for #nutrition info, serving tips + the #recipe, of course!

Link to Recipe: http://buff.ly/2kj9A0a
Pin for Later: http://buff.ly/2k03LHm

#fruit #fruitbutter #dairyfree #glutenfree #eggfree #pectinfree #sugar #preserving #winter #cooking #kitchentips

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NEW On this #WinterSolstice trade the usual #greens for julienne-cut #celeriac in a light, bright #salad with #chickpeas, #pinenuts, #SarVecchio + a lemony mustard-thyme vinaigrette. Enjoy!

Link to #Recipe: http://buff.ly/2hV2sZv
Pin for Later: http://buff.ly/2hV589u

#glutenfree #vegetarian #grainfree #dairy #cheese #beans #nuts
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