Link to Recipe: http://buff.ly/1jTNtwL
Pin it for Later: http://tinyurl.com/p6sc5zb
Coffee can improve cognitive function and increase productivity, boost happiness, reduce stress, and may decrease risk of #type2diabetes , #ParkinsonsDisease liver issues and certain #cancers . *I'll drink to that!
The good news? We know that aerobic #exercise (aim for 30 to 60 minutes/day), and eating a healthier diet (with an eye on appropriate portions, fruits, veg and fiber, less added sugar and moderate alcohol) can help you lose the bulge and this more harmful, deep belly fat.
There's no time like the present to begin #healthyhabits for a long, happy, healthy life!
Link to Post: http://www.heathergnutrition.com/2015/10/01/have-you-met-plantains/
Pin it for Later: http://tinyurl.com/ppc98yp
- Family Food, LLCNutrition Consultant, 2014 - present
- Women's Health Dietetic Practice GroupChair, 2015 - present
- Heather Goesch NutritionOwner, Nutrition and Wellness Consultant, 2014 - present
- Women's Health Dietetic Practice GroupChair-Elect, 2014 - 2015
- Women's Health Dietetic Practice GroupPublications Editor, 2012 - 2015
- Onslow County Health Department-WICRegistered Dietitian, Breastfeeding Peer Counselor Program Manager, 2011 - 2013
- University of Minnesota-Twin CitiesPublic Health Nutrition, 2007 - 2009
- University of Wisconsin-Green BayNutrition & Dietetics, 2003 - 2007
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