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Heather Goesch, MPH, RDN, LDN
Works at Heather Goesch Nutrition
Attended University of Minnesota-Twin Cities
70 followers|57,485 views
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NEW POST #MealPlanning‬ ideas from my 18-22 May Weekly Suppers post. Beans, cheese, cod, beef, more beans!

Bon appetit, Heather
Weekly Suppers: 18 – 22 May. by Heather Goesch, MPH, RDN, LDN. This post is part of a series giving you a glimpse into what finds its way onto our plates Monday through Friday. I hope it not only provides recipe inspiration, but also motivation for you to integrate meal planning and more ...
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NEW POST Exploring one of the world's healthiest eating patterns for #MediterraneanDietMonth + a #recipe for Sunny Yellow Chopped Salad.

Link to Recipe: http://buff.ly/1EmycWQ
Pin it for Later: http://buff.ly/1EmyvRK 
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NEW POST Cultivating #calm on the HGN Saturday Post.

Be well, and enjoy the weekend.

Cheers, Friends!
SATURDAY POST 28. by Heather Goesch, MPH, RDN, LDN. Hi, Friends,. It's been busy around here, and the weeks ahead look much the same. I often feel stretched too far in every direction, scurrying around at all times with no chance to catch my breath. Surely this is a product of my inability to ...
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NEW POST Continuing the #ingredientspotlight and serving up #chanadal with spinach, cucumber and pomegranate. #recipe  

Link to Recipe: http://buff.ly/1cr8ACI
Pin it for Later: http://buff.ly/1cr9sXY
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Sign it, share it! #healthykids  
 
Already over 700,000 signers for #FoodRevolutionDay petition! Amazing!! Keep them coming  change.org/jamieoliver 
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NEW Introducing a new blog series: Weekly Suppers, where you can peep our #mealplans + get some #recipe inspiration!
New Series: Weekly Suppers: 20 – 24 April. by Heather Goesch, MPH, RDN, LDN. This post is the first in a new series called Weekly Suppers that will give you a glimpse of what finds its way onto our plates Monday through Friday. Along the way my hope is it will provide the motivation for you to ...
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Have her in circles
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NEW POST Quick hello from our neck of the woods with the #holiday  weekend #SaturdayPost . Cheers!
SATURDAY POST 29. by Heather Goesch, MPH, RDN, LDN · Magnolia blossom_HGN. The magnolia and lavender are coming into their own. I may not have been home much to witness the gradual transformation, but it's nice to see — and smell — the differences from one Saturday to the next!
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NEW POST A delicious Weekly Suppers lineup from 11-15 May. #mealplanning  

Bonus: You can finally solve the mystery of whether or not a grapefruit, blackberries, collards, pesto and Manchego combo jives!

Bon appetit, Heather
Weekly Suppers: 11 – 15 May. by Heather Goesch, MPH, RDN, LDN. This post is part of a series giving you a glimpse into what finds its way onto our plates Monday through Friday. I hope it not only provides recipe inspiration, but also motivation for you to integrate meal planning and more ...
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NEW POST Showing love to the #nuts typically left at the bottom of the bowl: Brazils! Learn to love them with my #recipe for creamy Brazil nut milk.

Link to Recipe: http://buff.ly/1E7vFzI
Pin it for Later: http://buff.ly/1E7vNzp 

#dairyfree   #glutenfree   #sugarfree   #soyfree   #vegetarian   #vegan   #raw  
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NEW POST Weekly Suppers for 27 April – 1 May is up. Highlights were Monday, Thursday + Friday. Go check 'em out!

Bon appetit, Heather

Link to Post: http://buff.ly/1GWvhLQ 
Pin it for Later: http://buff.ly/1GVWBqT
Weekly Suppers: 27 April – 1 May. by Heather Goesch, MPH, RDN, LDN. This post is part of a series giving you a glimpse into what finds its way onto our plates Monday through Friday. I hope it not only provides recipe inspiration, but also motivation for you to integrate meal planning and more ...
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NEW POST The Have You Met... series returns with an exploration of chana dal. (No, those aren't candy buttons.) #nutrition #ingredientspotlight  

Link to Post: http://buff.ly/1bHI4nD
Pin it for Later: http://buff.ly/1EGVUSD
Have You Met… Chana Dal. by Heather Goesch, MPH, RDN, LDN. This post is part of a series meant to spotlight ingredients, providing nutritional background, a little culinary inspiration, and perhaps encourage you to take an adventure into new markets and cuisines. Have you met… chana dal?
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NEW POST Admitting to the world I have a problem + trying to rectify it with Fresh #Strawberry "Coco-Cream" that's a wee bit drunk.

#dairyfree #glutenfree #eggfree #refinedsugarfree   

Recipe Link: http://buff.ly/1cVSvoK
Pin it for Later: http://buff.ly/1cVTrJA
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People
Have her in circles
70 people
Elijah Holden's profile photo
Costanzo Vuotto's profile photo
Erica Leon's profile photo
Manisha Henthorn's profile photo
Lillian Sickels's profile photo
Bonnie R. Giller's profile photo
Debbie Hansen's profile photo
Kathleen Pellechia's profile photo
MaryJo LeBlanc's profile photo
Work
Occupation
Registered Dietitian Nutritionist + Nutrition and Wellness Coach
Skills
Nutrition & Dietetics, Women's Health, Perinatal Health, Lactation, Health Education, Family Nutrition, Meal Planning, Recipe Development, Clinical Nutrition, Writing, Photography
Employment
  • Heather Goesch Nutrition
    Owner, Nutrition and Wellness Coach, 2014 - present
  • Women's Health Dietetic Practice Group
    Publications Editor, 2012 - present
  • Women's Health Dietetic Practice Group
    Chair-Elect, 2014 - present
  • Onslow County Health Department-WIC
    Registered Dietitian, Breastfeeding Peer Counselor Program Manager, 2011 - 2013
Basic Information
Gender
Female
Story
Tagline
Advocate for Healthy Eating and Positive Living + Perinatal and Women's Wellness + Breastfeeding
Introduction
Owner of Heather Goesch Nutrition, a nutrition and wellness practice based in southeastern North Carolina. 

My holistic approach focuses on wellness of the entire person, incorporating healthy practices into every aspect of life. Through one-on-one coaching and group seminars, I am committed to helping others eat well and be well on the path to optimum health. 

“When you live a life you love, it will love you back!”

Areas of Special Interest and Expertise:
Maternal nutrition (preconception/fertility through postpartum/lactation)
General women’s nutrition and wellness
Family nutrition matters
Intuitive/mindful eating
Education
  • University of Minnesota-Twin Cities
    Public Health Nutrition, 2007 - 2009
  • University of Wisconsin-Green Bay
    Nutrition & Dietetics, 2003 - 2007
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