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Heather Goesch, MPH, RDN, LDN
Works at Heather Goesch Nutrition
Attended University of Minnesota-Twin Cities
53 followers|52,401 views
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NEW Boosting energy + satisfying cravings naturally with my Lemon Poppy Seed Bites.

Recipe: http://buff.ly/1NmG9Un
Pin it for Later: http://buff.ly/1ErCEb6
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NEW ON THE BLOG I may not drink wine when home alone, but it often finds it way into the food I prepare... and bake...

Red, red wine #cookies to the rescue!

Recipe: http://buff.ly/1BCQg4o
Pin it for Later: http://buff.ly/1LO3FId
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how true
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NEW ingredient post in honor of #AmericanHeartMonth -- sardines. They're a nutritionally valuable, affordable and, yes, delicious addition to your diet!
Have You Met… Sardines. by Heather Goesch, MPH, RDN, LDN. February is American Heart Month, and a good time to consider what you can do to protect yours. To name a few: be physically active most or all days of the week, kick the smoking habit, get regular wellness exams and blood pressure checks ...
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NEW: Baking my way around the world in #bread . Today, a #recipe for this beautiful Sicilian style rosemary semolina ring!

Recipe: http://buff.ly/1KKIshN
Pin for Later: http://buff.ly/1KKJ2MC
Please note that this bread requires three 45 to 60-minute risings. Fortunately, these are hands-off steps (chores! errands! exercise! snack time!), but do budget in this time when you make the bread.
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NEW POST #Leftovers aren't boring! Let me prove it to you with my #recipe for my Pearl Barley with Roast Chicken, Figs and Aged Balsamic Vinaigrette.

Recipe: http://buff.ly/1DIlHXw
Pin it for Later: http://buff.ly/1EIkXp7 
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This looks better than our chicken.  Plain chicken every day.
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NEW POST // De-stressing with curds and whey + a #recipe for fresh #homemade #mozzarella #cheese !

Recipe: http://buff.ly/1EvmMp8
Pin it for Later: http://buff.ly/1EvmS0b
Always remember to let the cheese come to room temperature before eating for best flavor.
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Have her in circles
53 people
Debbie Hansen's profile photo
maya feller's profile photo
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Marjorie Geiser's profile photo
Richard C. Shipp's profile photo
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NEW Saturday Post flotsam: ice, books, peaches and lentils + planning for #NationalNutritionMonth ! 
SATURDAY POST 17. by Heather Goesch, MPH, RDN, LDN. Remember my cheery yellow crocuses that popped up at the end of January? One month later, frozen in time. Crocuses in ice. It's becoming an annual tradition, this February ice storm. For the second year in a row [knock on wood] it's a ...
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It's a pretty picture, though, even though they froze....
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NEW Backroads, sweatpants and dietary guidelines. It's the Saturday Post! Hop over, check it out, share your thoughts, and most of all, a happy, happy weekend to you! 
SATURDAY POST 16. by Heather Goesch, MPH, RDN, LDN. Owing to the inability to travel anywhere in a straight line around here, my new commutes around North and South Carolina meander between interstates and back roads. These are typically the fastest options, but given a choice, part of me will ...
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NEW ON THE BLOG The Saturday Post is out with a few thoughts + links from the cat and me. Wishing each of you a sweet and healthy #ValentinesDay !

Cheers, Heather
SATURDAY POST 15. by Heather Goesch, MPH, RDN, LDN. Hello, hello, from me and Cupid-Clawde. He's recuperating from the second bout of illness, and acting like king of the castle dining on his lavishly expensive prescription food. In sickness and in health — there's nothing we won't do for this ...
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Transitions at home these past few weeks have been more difficult for some of us than others. Tending to an unwell kitty this weekend. Hopefully you can't say the same!
SATURDAY POST 14. by Heather Goesch, MPH, RDN, LDN. Afternoon, Friends. We began a different routine here this past week with the launch of exciting work ventures, presenting opportunities for growth and welcome professional challenges. More new collaborations on the horizon mean more change and ...
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NEW Talking flowers, friends and Phil on the Saturday Post. Books, too, but that doesn't start with a 'f' sound... And as always, check out my #links list!

Happy weekend, Heather
SATURDAY POST 13. by Heather Goesch, MPH, RDN, LDN. Greetings! Can you believe tomorrow is February? This afternoon I'm feeling so thankful for sunny skies and the beauty outside my front door. Would you look at these foolish crocuses? I planted several clumps of bulbs our first winter in the ...
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NEW POST // Homemade crackers are where it's at, and mine made with besan flour may become your new favorites. I promise they're a snap to pull together -- a good thing when you run out!

Recipe: http://buff.ly/15w3t04
Pin it for Later: http://buff.ly/1CjUufd
You can use a food processor for the dough, but it's really quite simple to work with. No need to go to the trouble of hauling it out of the cabinet and then cleaning its multiple pieces.
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People
Have her in circles
53 people
Debbie Hansen's profile photo
maya feller's profile photo
Costanzo Vuotto's profile photo
Marjorie Geiser's profile photo
Richard C. Shipp's profile photo
Jane Goesch's profile photo
Chad Kremlin's profile photo
Amber Pankonin's profile photo
RDCDE2008's profile photo
Work
Occupation
Registered Dietitian Nutritionist + Nutrition and Wellness Coach
Skills
Nutrition & Dietetics, Women's Health, Perinatal Health, Lactation, Health Education, Family Nutrition, Meal Planning, Recipe Development, Clinical Nutrition, Writing, Photography
Employment
  • Heather Goesch Nutrition
    Owner, Nutrition and Wellness Coach, 2014 - present
  • Women's Health Dietetic Practice Group
    Publications Editor, 2012 - present
  • Women's Health Dietetic Practice Group
    Chair-Elect, 2014 - present
  • Onslow County Health Department-WIC
    Registered Dietitian, Breastfeeding Peer Counselor Program Manager, 2011 - 2013
Basic Information
Gender
Female
Story
Tagline
Advocate for Healthy Eating and Positive Living + Perinatal and Women's Wellness + Breastfeeding
Introduction
Owner of Heather Goesch Nutrition, a nutrition and wellness practice based in southeastern North Carolina. 

My holistic approach focuses on wellness of the entire person, incorporating healthy practices into every aspect of life. Through one-on-one coaching and group seminars, I am committed to helping others eat well and be well on the path to optimum health. 

“When you live a life you love, it will love you back!”

Areas of Special Interest and Expertise:
Maternal nutrition (preconception/fertility through postpartum/lactation)
General women’s nutrition and wellness
Family nutrition matters
Intuitive/mindful eating
Education
  • University of Minnesota-Twin Cities
    Public Health Nutrition, 2007 - 2009
  • University of Wisconsin-Green Bay
    Nutrition & Dietetics, 2003 - 2007
Heather Goesch, MPH, RDN, LDN's +1's are the things they like, agree with, or want to recommend.
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Vanilla Bean Sables | Serious Eats : Recipes
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Fangio Lighting Adjustable Floor Lamp in Oil Rubbed Bronze
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Spanish Refectory Table | Ballard Designs
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Our Spanish Refectory Table celebrates family-style dining with an expansive top supported by richly turned legs and graceful wrought iron s

Top 5 Reasons New Year's Resolutions Fail
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