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Heather Goesch, MPH, RDN, LDN
86 followers -
Advocate for Healthy Eating and Positive Living + Perinatal and Women's Wellness + Breastfeeding
Advocate for Healthy Eating and Positive Living + Perinatal and Women's Wellness + Breastfeeding

86 followers
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Posts

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NEW POST #Sweetcorn is one of the true Wisconsin tastes of summer. We're bringing ears home by the armful, and today I'm bringing you a new family favorite.

Farm stand #cornchowder with bright garlic scape-lemon-parsley #gremolata + a pair of crispy #bacon dippers for your end-of-season bounty! ENJOY.

#Recipe Link: https://buff.ly/2nHDLBm
Pin for Later: https://buff.ly/2OB98Jc
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NEW POST I'm slowly being surrounded by chest-high boxes as the packers empty our house, but wanted to share this unexpected #rosemary #recipe. If you thought this fragrant herb was just for savory dishes, prepare to think (+ drink) anew!

Recipe Link: https://buff.ly/2IueUst
Pin for Later: https://buff.ly/2KfKW1a
Rosemary-Honey Simple Syrup
Rosemary-Honey Simple Syrup
heathergnutrition.com
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NEW POST #Crisps have a timeless appeal. Arguably one of the best #recipes for seasonal #fruit, so I’m using up some of our frozen #strawberries + #figs paired with bay leaves, wildflower #honey + a buttery oat topping to freshen up this classic #dessert.

#Recipe Link: https://buff.ly/2tqMqdA
Pin for Later: https://buff.ly/2lnOLCP
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NEW DYK that what you eat can improve (or worsen) your body's response to #stress?

Check out my latest article for Family Food, LLC on #nutrition tips, including specific nutrients + nutrient-rich foods to help you better respond to stress!

Direct Link: https://buff.ly/2JLgGH5
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NEW POST By a show of hands, who has a drawer in the kitchen where random bits + bobs find a home? A magical place. The latest on HGN is my culinary equivalent -- ‘ephemeral #pasta’ -- embracing garden-fresh delights as they come swiftly into season.

Sweet sugar snap peas and the new little summer squashes + their blossoms sauteed in butter + olive oil, a handful of fresh mint + basil, some orange zest and, if you like, a grating of salty cheese mingling about with whole wheat spaghetti. A fresher + lighter almost-summer take on pasta!

Recipe Link: https://buff.ly/2kCYLYd
Pin for Later: https://buff.ly/2kF3xok
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During the month of May — National #Osteoporosis Awareness + Prevention Month — be proactive and consider how you might be able to improve your eating habits + other lifestyle choices to promote better #bonehealth.

Though osteoporosis can happen to anyone, certain individuals + lifestyle habits increase risk. Learn more about the disease, who’s at risk + how you can protect yourself through #healthyeating. Let’s keep our skeletons strong!

Direct Link: https://buff.ly/2IJafbq
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NEW POST Pyramid-shaped #buckwheat groats are a seed in grain's clothing.

Get the scoop + a few #recipes to acclimate yourself to this wholesome + unpretentious ingredient in the latest Have You Met #ontheblog now!

Link to Post: https://buff.ly/2rCKRbZ
Pin for Later: https://buff.ly/2KPwz03

#ingredientspotlight #nutrition #newfood #glutenfree
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NEW POST Some photo highlights from our southern #France holiday + thoughts on how and why we #travel.

Direct link: https://buff.ly/2vPoGUW
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NEW POST #Zinc is essential to our daily diets for a strong immune system, enhancing insulin, and plays a variety of roles to promote #fertility as well as healthy #pregnancy, #breastfeeding and infant + child growth + development.

Learn more about why you need this trace mineral, where to find it + how much is recommended in this edition of #NutrientSpotlight. #Zinc -- important for more than just fancy bar countertops + US pennies!

Direct link: https://buff.ly/2Her4WS.
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