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Heather Frey
Works at SmashFit
Attended Virginia Polytechnic Institute and State University
Lived in Corpus Christi, TX
13,483 followers|1,473,515 views
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Heather Frey

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REACH FOR IT.
How hard are you working to reach your goal?
Are you getting to it when you can? Are you sorta working hard at it? Are you putting everyone and everything ahead of you? Are you finding the I-have-no-time dialogue a convenient excuse?
Chances are you, if your life depended on it, you'd do everything in your power to move what's in your way OUT of your way and you'd find the time or MAKE it.
Because your life does depend it.
What you want isn't that far away. Time is relative when you're working towards your wants but the more time you waste at a sorta-attempt at happiness, the longer and more tedious and more frustrating it gets until you loose steam and vision.
Don't settle. It's nowhere near being too late.
It's time to really stretchhhhhhh, as hard as you can, and put in the drive and focus until you REACH it.
Will it be easy? No. Will it be worth it? Beyond words.

-Heather Frey

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Heather Frey

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Hope everyone had a Happy Independence Day! Hope there was some chill'n, or grill'n, or doing something fun and taking a moment to appreciate our beautiful country and those who fought and are fighting to keep it safe.


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Hell
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This is so much harder than it looks. I could only hold it for about 2 seconds. But being able to do moves like this is part of my greater plan..
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I know... but your feet are pointed.  lol
We call these Pike-Ups but I think Gymnasts call them V-Sits?
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You have to get rid of the notion of DEPRIVATION.
You are not deprived because you can't eat donuts, candy, or a big mac. I know you want them, but you don't need them.
What you ARE depriving yourself of, is that body you crave, the energy you try to coffee-up, and the health that keeps you going and glowing from every angle. I know the food tastes good and your taste "buds" are happy, but for the 10 minutes your buds get to be happy, your body has hours of filtering, digesting and storing to do. Do this over and over in one single day and your body won't be very happy with your "buds". Of course you should indulge from time to time, but not every day, all the time. Then you're just depriving yourself of your health.... and your best you.

-Heather Frey

photo Atlas Green
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I saw this and had to try it. Started working on it last week and could only do a few seconds. Today I made my personal best! More work to do but here's my 1st installment.
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+Ozan Olcay what a wonderful thing to say. Thank you
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Today I'm wearing my "thinking cap". I think I might need to be wearing it all the time.
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Good thinking! ;) lol
Rock'n it as always!
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Have her in circles
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Heather Frey

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Yowzers...I think that is a word. 😉
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Not my best, those were when I wasnt videoing but overall getting stronger. One arm handstand used to be hard but not any more. Hoping to eventually lose the wall ;)
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I've been working my press handstand which are handstands without kicking into them, you're just shifting your body weight. I am so inspired by the super strength of some amazing athletes. So I thought I would try. Didn't do too bad for Phase 1! More phases to come ;)

#handstand #presshandstand #gymnastics #fitness #goals #strength
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Bigup lady
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Our handstand art with a Chicago view.

We were there for my daughters gymnastics meet which she rocked!
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+Heather Frey thanks! Doing good! Looks like your year is off to a great start! :D
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Knee injury? Well I'm still recovering from mine. When I was still in a brace I created workout videos to keep you moving. Here's a lower body workout when you can't bend your leg! You CAN stay in shape through injury! I have :)

https://www.youtube.com/watch?v=CCdP-lwDgnI

#ACLrecovery #aclreconstruction #injury #kneeinjury #workout #fitnes  
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Have her in circles
13,483 people
Christina yui's profile photo
Jeffery Geniole's profile photo
Eduardo Pinheiro's profile photo
Brent Hawes's profile photo
Abdul Rahman's profile photo
deger yunus's profile photo
Hamidreza Movahedi's profile photo
devansh choubey's profile photo
Mike Cattell's profile photo
Work
Occupation
I'm the owner and founder of SmashFit™ and creator of The Change Challenge™
Employment
  • SmashFit
    Founder & Pres, 2007 - present
  • Heather Frey Designs
    Graphic Designer/Artist, 1992 - 2006
  • Oglivy and Mather
    Account Rep
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Previously
Corpus Christi, TX - Pensacola, FL - Cherry Point, NC - Fairfax, VA - Pembroke Pines, FL
Story
Tagline
Founder of SmashFit, Fitness-Xpert for NBC show Miami Mom's, & in pursuit of all that makes me laugh
Introduction
I'm the President and founder of SmashFit.com, the first personal trainer and fitness matching website on the net. Both client AND trainer match so it's a match *both* ways. Think matchmaking for fitness.

I'm also the fitness expert on a new show called "Miami Mom's" on our new NBC Miami Nonstop Station where I get to add some fun and function to getting fitnesscized.

My primary push in fitness training is the mind - "Your fitness is 100% mental. Your body won't go where your mind doesn't push it." This is the heart of what I write about. There are thousands of workouts, magazines and books with all the information you need, but making yourself DO IT, the right way, and consistently, takes mental training, not just physical training.

I love to train, and have competed for several years in Figure competitions on both a local and national level - feminized bodybuilding I call it. The goal is symmetry and femininity, not size. But even more important to me than musculating is to be all-over fit and healthy and to prove the guys wrong - women CAN do pull-ups! What you see on the outside is what I've worked out on the inside.

Before my fitness career, I was a graphic designer and am still an artist. I've had my work published in calendars, journals and cards and aspire to bring them to SmashFit.

 I approach all things in life with a sense of Of-Course-I-Can-itude. What I know, I want to share, and what I don't know I want to learn. I think when you bring your passions outside of your imagination, magic happens.

Bragging rights
I got into the shape of my life AFTER 2 kids. Took home two 1st place trophies the same night. Still have the record at my elementary school for the most pull ups - 39.
Education
  • Virginia Polytechnic Institute and State University
Basic Information
Gender
Female