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Heather Frey
Works at SmashFit
Attended Virginia Polytechnic Institute and State University
Lived in Corpus Christi, TX
9,304 followers|536,131 views
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Heather Frey

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Why not exercise with your kids? Literally!
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Heather Frey

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Have you trief Ropes? Killer workout!
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+Heather Frey just keep on it. You will build the tolerance for the burn. LOL. It's great quick cardio and overall body workout. I supplement it on off days from Muay Thai. I know you will LadyBeast it out!
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Getting in those last final rept before closing time. Kinda cool to be the lady one in the gym...except for the guy who wants to close up. :-)
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+Juan Carlos Roya  I severely broke my foot last year. Surgery, 3 months on crutches, 2 months a boot and still very sore. BUT I kept moving! I made this video, I hope it helps! --> FOOTLESS Workout - 1
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cool! 
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My kip! Fun at the park pulling out my gymnastics moves. The working out has helped wow a bit. 
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Thanks +Elroy Harrigan!
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Heather Frey

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True indeed. Will definitely take heed?
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Heather Frey

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SmashFit QuickTip:
Don't cardio yourself into into a stall. What seems like your best tool can actually turn into a cardio monster, stalling your best efforts.

When it comes to cardio CHANGE UP -
• machines
• workouts
• intensity
• duration

This doesn't make it complicated, it makes it fun.
Instead of 30 minutes at one speed, do 12 minutes - 30 seconds as fast as you can 2 minutes normal, and repeat.
Try a game of racquet ball, or hoops, jump on your bike for intervals. The point is to work your heart, and keeping your body jumping makes fat burning easier too.
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Heather Frey

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I love this Jeff. You know this is near and dear to my heart. I've devoted my life to this exact topic... not "how to lose weight" but how to change your thoughts so that you can change your shape, whether it's weight loss, or fitness or ideally BOTH. It all starts from your own mental power but how that mental power is fed is unique to each of us. Sometimes it's simply our own inner voice (spirit), sometimes it's from close friends/family who believe in you, and sometimes it's from a big group cheering you on.. like you! Not everyone wants to go so public - keeps them TOO accountable which is why I love and admire what you did. You motivated yourself and others through your process. Way. To. Go.
Cheering for all your healthergizing success!
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Heather Frey

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Eesh !
Thanks a lot
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People
In her circles
952 people
Have her in circles
9,304 people
Doug Hoag's profile photo
Work
Occupation
I'm the owner and founder of SmashFit™ and creator of The Change Challenge™
Employment
  • SmashFit
    Founder & Pres, 2007 - present
  • Heather Frey Designs
    Graphic Designer/Artist, 1992 - 2006
  • Oglivy and Mather
    Account Rep
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Previously
Corpus Christi, TX - Pensacola, FL - Cherry Point, NC - Fairfax, VA - Pembroke Pines, FL
Story
Tagline
Founder of SmashFit, Fitness-Xpert for NBC show Miami Mom's, & in pursuit of all that makes me laugh
Introduction
I'm the President and founder of SmashFit.com, the first personal trainer and fitness matching website on the net. Both client AND trainer match so it's a match *both* ways. Think matchmaking for fitness.

I'm also the fitness expert on a new show called "Miami Mom's" on our new NBC Miami Nonstop Station where I get to add some fun and function to getting fitnesscized.

My primary push in fitness training is the mind - "Your fitness is 100% mental. Your body won't go where your mind doesn't push it." This is the heart of what I write about. There are thousands of workouts, magazines and books with all the information you need, but making yourself DO IT, the right way, and consistently, takes mental training, not just physical training.

I love to train, and have competed for several years in Figure competitions on both a local and national level - feminized bodybuilding I call it. The goal is symmetry and femininity, not size. But even more important to me than musculating is to be all-over fit and healthy and to prove the guys wrong - women CAN do pull-ups! What you see on the outside is what I've worked out on the inside.

Before my fitness career, I was a graphic designer and am still an artist. I've had my work published in calendars, journals and cards and aspire to bring them to SmashFit.

 I approach all things in life with a sense of Of-Course-I-Can-itude. What I know, I want to share, and what I don't know I want to learn. I think when you bring your passions outside of your imagination, magic happens.

Bragging rights
I got into the shape of my life AFTER 2 kids. Took home two 1st place trophies the same night. Still have the record at my elementary school for the most pull ups - 39.
Education
  • Virginia Polytechnic Institute and State University
Basic Information
Gender
Female