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Heather Frey
Works at SmashFit
Attended Virginia Polytechnic Institute and State University
Lived in Corpus Christi, TX
11,613 followers|1,076,255 views
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Heather Frey

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You went to bed saying "Tomorrow I will start!"
And yet you wake up and do the same routine feeling disappointed in yourself and promising once again.. "tomorrow".
No more.
It's time to stop excusing yourself out of the life you truly want.
Change isn't something you need to do all at once because big change doesn't happen all at once. All change is just one small step at a time.
You just need to start by changing ONE thing.. or 2. That's it. Pick them and stick to them, no matter what. This is the catalyst for all other change because change begets change. And doing nothing begets nothing.
What one thing do you want to change?


photo By Joshua Earle
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Heather Frey

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There is no substitute for time.
Without it-
You can't learn the life lessons you'll need for forever change;
You can't gain perspective;
You can't experience the lows which help you reach your highs;
You can't appreciate your hard work and the lengths you'll go to NOT go back.
You can't let your work settle into wisdom and experience.
You can't speed through change.
Time is your teacher.
It teaches you value..in yourself and others.

‪#‎fitness‬ ‪#‎life‬ ‪#‎love‬

-Heather Frey
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Parle français 
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Heather Frey

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Happy Father's Day you wonderful men! Hope you're enjoying family and/or alone time!
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Bonne nuit
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Heather Frey

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Honored to be one of these 7 experts... Here are my thoughts on sleep in the @HuffingtonPost, along with other fit pros.

http://www.huffingtonpost.com/…/7-fitness-experts-share-tip…

Do you get enough?
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Heather Frey

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Me and my little nugget at her gymnastics banquet last night. I am so insanely proud of her.
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De Shawn Edwards's profile photoprathap umesh's profile photomattis nans's profile photoHeather Frey's profile photo
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Thank you!
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Heather Frey

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This is where i took out last week. Good thing he has brothers and sisters did this week! 
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Thanks so much. I will! +ben gooweekoh​ 
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Have her in circles
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Heather Frey

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Fun nigjt out. I think the hat adds just the right amount of attitude ;)
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+Damon Ladd-Thomas  love that song.. and man Kim Basinger can move
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Heather Frey

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You don't need to settle.
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Yes, Go hard or Go hm. 1 more, 1more, again. Lol.😉 
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Heather Frey

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Beauty like this helps me keep life in perspective.
This is by my little H
(My bigger Hs made me cry too
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Brent M
 
+Heather Frey oh for sure! They grow up WAY too fast. Counting down the days before mine are off to college and their lives.. Grabbing every moment I can get :-) 
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Heather Frey

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*I'm getting closer to my own TV show but the push continues!
Your clicks on the social currency would mean the world and takes me one step closer to my dream which is to help as many people as I can get feel good about their body and health.*

What's my show about?
People are looking for answers so although the transformation shows are fun to watch, they don't give people any real insight on how to apply it to real life, their real life. Mine show would. I'd go into people's homes and help them restrategize their physical, nutritional and most importantly, their emotional strategy to finally never have to start this fitness/weight loss cycle again. And if I do get this, I'll be casting for people and it could be YOU.
The Change Challenge Show is a transformation, fitness, weight loss, strategy, DIY, makeover show all rolled into one! I’ll follow people into their body struggles and create a strategy of small changes and new thinking that will ultimately transform their body and their life!
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Agree withcha. .. push for results 💪💪💪💪. ...
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People
Have her in circles
11,613 people
Amit Prabhakar's profile photo
hany hussien's profile photo
Younique by Tanya's profile photo
Jeremy Black's profile photo
wilfred Densingh A's profile photo
Allison Hill (AccidentallyAllison)'s profile photo
钦平王's profile photo
tony demaio's profile photo
Brian Kelley's profile photo
Work
Occupation
I'm the owner and founder of SmashFit™ and creator of The Change Challenge™
Employment
  • SmashFit
    Founder & Pres, 2007 - present
  • Heather Frey Designs
    Graphic Designer/Artist, 1992 - 2006
  • Oglivy and Mather
    Account Rep
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Previously
Corpus Christi, TX - Pensacola, FL - Cherry Point, NC - Fairfax, VA - Pembroke Pines, FL
Story
Tagline
Founder of SmashFit, Fitness-Xpert for NBC show Miami Mom's, & in pursuit of all that makes me laugh
Introduction
I'm the President and founder of SmashFit.com, the first personal trainer and fitness matching website on the net. Both client AND trainer match so it's a match *both* ways. Think matchmaking for fitness.

I'm also the fitness expert on a new show called "Miami Mom's" on our new NBC Miami Nonstop Station where I get to add some fun and function to getting fitnesscized.

My primary push in fitness training is the mind - "Your fitness is 100% mental. Your body won't go where your mind doesn't push it." This is the heart of what I write about. There are thousands of workouts, magazines and books with all the information you need, but making yourself DO IT, the right way, and consistently, takes mental training, not just physical training.

I love to train, and have competed for several years in Figure competitions on both a local and national level - feminized bodybuilding I call it. The goal is symmetry and femininity, not size. But even more important to me than musculating is to be all-over fit and healthy and to prove the guys wrong - women CAN do pull-ups! What you see on the outside is what I've worked out on the inside.

Before my fitness career, I was a graphic designer and am still an artist. I've had my work published in calendars, journals and cards and aspire to bring them to SmashFit.

 I approach all things in life with a sense of Of-Course-I-Can-itude. What I know, I want to share, and what I don't know I want to learn. I think when you bring your passions outside of your imagination, magic happens.

Bragging rights
I got into the shape of my life AFTER 2 kids. Took home two 1st place trophies the same night. Still have the record at my elementary school for the most pull ups - 39.
Education
  • Virginia Polytechnic Institute and State University
Basic Information
Gender
Female