I'm the President and founder of SmashFit.com
, the first personal trainer and fitness matching website on the net. Both client AND trainer match so it's a match *both* ways. Think matchmaking for fitness.
I'm also the fitness expert on a new show called "Miami Mom's" on our new NBC Miami Nonstop Station where I get to add some fun and function to getting fitnesscized.
My primary push in fitness training is the mind - "Your fitness is 100% mental. Your body won't go where your mind doesn't push it."
This is the heart of what I write about. There are thousands of workouts, magazines and books with all the information you need, but making yourself DO IT, the right way, and consistently, takes mental training, not just physical training.
I love to train, and have competed for several years in Figure competitions on both a local and national level - feminized bodybuilding I call it. The goal is symmetry and femininity, not size. But even more important to me than musculating is to be all-over fit and healthy and to prove the guys wrong - women CAN do pull-ups! What you see on the outside is what I've worked out on the inside.
Before my fitness career, I was a graphic designer and am still an artist. I've had my work published in calendars, journals and cards and aspire to bring them to SmashFit.
I approach all things in life with a sense of Of-Course-I-Can-itude.
What I know, I want to share, and what I don't know I want to learn. I think when you bring your passions outside of your imagination, magic happens.