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Heather Frey
13,522 followers -
Founder of SmashFit, Fitness-Xpert for NBC show Miami Mom's, & in pursuit of all that makes me laugh
Founder of SmashFit, Fitness-Xpert for NBC show Miami Mom's, & in pursuit of all that makes me laugh

13,522 followers
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Heather's posts

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Working windshield wipers. These arw killer. I did a total of 12, 6 on each side but I'm shooting for 10 on each side , for a total of 20. I'll get there. Give them a try. 

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You do no good by putting everything and everyone ahead of you. You have to let yourself shine... so others can see.
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How To Shape Your Shoulders

The shoulder makes the arm I always say, so in order to get that nice round shape, you have to hit all three head of the shoulder. Shoot for 15 reps and pick a weight where you begin to struggle around 12 reps. If you need to rest a moment to finish them, that's ok. Muscles grow when you push them so if can do 15 reps no problem, there's no reason for them to get stronger. When 15 reps gets easy it's time up your weights. There are lots of different shoulder moves, but this is one of the best basics to have. Good Luck!

https://www.youtube.com/watch?v=5jrW9h_3Z0E

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Ahhhhh... in my power rejuvenating chamber (the gym). I'm emotionally exhausted from all the election crud.

Sidenote... the chair in the picture... a friend pointed out a video where people crawled around it without touching the floor and I thought I would try it... but I really think I need a much much heavier chair ;) #nofaceplant
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Ever have a great week, feeling strong, feeling tighter, smaller, leaner and like your hard work is finally paying off and then you step on the scale and BOOM, those good feelings all fall apart. That's why I think Scales Are Bad. But let me clarify... here's my story.


http://www.smashfit.com/blog/scale-are-bad

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Modeling for Express... I mean, putting on their clothes and dorking out in the middle of the store 
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Are you a little hard on yourself? Maybe a lot? Being tough on yourself so you'll stick with a plan - great. Being mean to yourself - not ok. Here are "7 Ways To STOP Hacking Into Your Body Image" so you can finally get ahead of your game.

http://www.smashfit.com/blog/7-ways-stop-hacking-your-body-image

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Thus was my Day 1 of 22 #22pushups for #22kill to raise awareness for suicide prevention. 22 #veterans die of suicide everyday. The trauma caused to these soldiers deserves our time and attention. Spread the word and get FIT! I have a helper with me.

. My husband served as a Marine so on top of his wonderful service are so many military friends. To see first hand the honor and commitment to our country is quite something and to know some are suffering so badly.. I also lost someone very close to me to suicide. This is for them.

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REACH FOR IT.
How hard are you working to reach your goal?
Are you getting to it when you can? Are you sorta working hard at it? Are you putting everyone and everything ahead of you? Are you finding the I-have-no-time dialogue a convenient excuse?
Chances are you, if your life depended on it, you'd do everything in your power to move what's in your way OUT of your way and you'd find the time or MAKE it.
Because your life does depend it.
What you want isn't that far away. Time is relative when you're working towards your wants but the more time you waste at a sorta-attempt at happiness, the longer and more tedious and more frustrating it gets until you loose steam and vision.
Don't settle. It's nowhere near being too late.
It's time to really stretchhhhhhh, as hard as you can, and put in the drive and focus until you REACH it.
Will it be easy? No. Will it be worth it? Beyond words.

-Heather Frey

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