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Heather Frey
Works at SmashFit
Attended Virginia Polytechnic Institute and State University
Lived in Corpus Christi, TX
11,969 followers|1,107,505 views
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Heather Frey

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DON'T GIVE UP.
That passion still lives in you.
It's gotten buried under responsibility and disappointment but it's still burning because it was born with you. You are suppose to take it and run with it.
Start uncovering and relighting your fire.
You're nowhere near done.
Because when you light a flame, sometimes it sets off the most beautiful explosion.
Don't give up.

Heather Frey

photo Ryan Wong
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Good passion.
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Heather Frey

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A little over a week ago I went to a fun obstacle course for kids and adults called  the Ninja Lounge and this happened. Heard a pop. MRI yesterday and I will find out tomorrow if i tore something, which is likely. Darn Ninja's got me again  :)
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Hey Heather, take care and rest well. i was wondering why you haven't made new videos. speedy recovery
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Heather Frey

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No one holds the power to turn things around but you.

You can't change them,
you can't change what's happened,
you can't change what's gotten you to this point
but,
you can change what happens next.
You can choose to turn the corner and leave behind pain and resentment.
You can choose how you will react,
who you will filter from your life,
and what you want to learn to become who you were meant to be.
If you can't see the light at the end of the tunnel, create one.

-Heather Frey

photo by Wil Stewart
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Heather Frey

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You went to bed saying "Tomorrow I will start!"
And yet you wake up and do the same routine feeling disappointed in yourself and promising once again.. "tomorrow".
No more.
It's time to stop excusing yourself out of the life you truly want.
Change isn't something you need to do all at once because big change doesn't happen all at once. All change is just one small step at a time.
You just need to start by changing ONE thing.. or 2. That's it. Pick them and stick to them, no matter what. This is the catalyst for all other change because change begets change. And doing nothing begets nothing.
What one thing do you want to change?


photo By Joshua Earle
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Wow! One thing at a time... What a great idea...does it matter how seemingly small and insignificant this one thing maybe
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Heather Frey

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There is no substitute for time.
Without it-
You can't learn the life lessons you'll need for forever change;
You can't gain perspective;
You can't experience the lows which help you reach your highs;
You can't appreciate your hard work and the lengths you'll go to NOT go back.
You can't let your work settle into wisdom and experience.
You can't speed through change.
Time is your teacher.
It teaches you value..in yourself and others.

‪#‎fitness‬ ‪#‎life‬ ‪#‎love‬

-Heather Frey
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Parle français 
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Heather Frey

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You don't need to settle.
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Yes, Go hard or Go hm. 1 more, 1more, again. Lol.😉 
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Heather Frey

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Got the news yesterday - The ACL is torn you I'll need surgery in a few weeks. But the show must go on! I'll baby my leg but the rest get to work out.
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+Heather Frey. I'm happy that you take my input for what it is, just a friendly suggestion. I know taking time off can make someone like you insane so I'm really glad you're well aware of your limitations but even more glad you're doing things the right way. Speedy recovery 
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I know it is and It takes practice, but i work on this by practicing on my past and think, I'm going to get"there" whether I stress or not so i work on not. 
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Fun nigjt out. I think the hat adds just the right amount of attitude ;)
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+Aharik Deana​ thank you, what a cool thing to say.
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Happy Father's Day you wonderful men! Hope you're enjoying family and/or alone time!
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Bonne nuit
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Heather Frey

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Honored to be one of these 7 experts... Here are my thoughts on sleep in the @HuffingtonPost, along with other fit pros.

http://www.huffingtonpost.com/…/7-fitness-experts-share-tip…

Do you get enough?
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People
In her circles
979 people
Have her in circles
11,969 people
‫محمد خضير‬‎'s profile photo
Eric Haywood's profile photo
Khubeb Alam's profile photo
Larisa Akulova's profile photo
Jawad  Musini's profile photo
Abdussemet gülgez's profile photo
James Shoemark's profile photo
Brian Kelley's profile photo
Jafet Villasmil's profile photo
Work
Occupation
I'm the owner and founder of SmashFit™ and creator of The Change Challenge™
Employment
  • SmashFit
    Founder & Pres, 2007 - present
  • Heather Frey Designs
    Graphic Designer/Artist, 1992 - 2006
  • Oglivy and Mather
    Account Rep
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Previously
Corpus Christi, TX - Pensacola, FL - Cherry Point, NC - Fairfax, VA - Pembroke Pines, FL
Story
Tagline
Founder of SmashFit, Fitness-Xpert for NBC show Miami Mom's, & in pursuit of all that makes me laugh
Introduction
I'm the President and founder of SmashFit.com, the first personal trainer and fitness matching website on the net. Both client AND trainer match so it's a match *both* ways. Think matchmaking for fitness.

I'm also the fitness expert on a new show called "Miami Mom's" on our new NBC Miami Nonstop Station where I get to add some fun and function to getting fitnesscized.

My primary push in fitness training is the mind - "Your fitness is 100% mental. Your body won't go where your mind doesn't push it." This is the heart of what I write about. There are thousands of workouts, magazines and books with all the information you need, but making yourself DO IT, the right way, and consistently, takes mental training, not just physical training.

I love to train, and have competed for several years in Figure competitions on both a local and national level - feminized bodybuilding I call it. The goal is symmetry and femininity, not size. But even more important to me than musculating is to be all-over fit and healthy and to prove the guys wrong - women CAN do pull-ups! What you see on the outside is what I've worked out on the inside.

Before my fitness career, I was a graphic designer and am still an artist. I've had my work published in calendars, journals and cards and aspire to bring them to SmashFit.

 I approach all things in life with a sense of Of-Course-I-Can-itude. What I know, I want to share, and what I don't know I want to learn. I think when you bring your passions outside of your imagination, magic happens.

Bragging rights
I got into the shape of my life AFTER 2 kids. Took home two 1st place trophies the same night. Still have the record at my elementary school for the most pull ups - 39.
Education
  • Virginia Polytechnic Institute and State University
Basic Information
Gender
Female