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Heather Durling
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I am a Phoenix. I rise above the ashes of my past, defining who I am today. I choose to soar above what is behind me, and fly towards the future that serves me best.
I am a Phoenix. I rise above the ashes of my past, defining who I am today. I choose to soar above what is behind me, and fly towards the future that serves me best.

80 followers
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Negative Scripts - "I will never be loved."

  A common statement that I hear often from fellow survivors is, “I will never be loved.”  There are variations, such as “I’m not worth it.”, or even “I’m not a lovable person.” This negative script can have a lot of power if you allow it, but it’s simply…
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Ponderings and remembrance during the Thunder Moon.

Ponderings and remembrance during the Thunder Moon.
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"It is my hope to bring a little awareness to what some of us go through on a daily basis. Now, this is not an article for anyone to feel sorry for me, I am not looking for sympathy. I only want to help others see what isn’t always visible, and also, to let others know who suffer in silence, that they are not alone." ~ +Kimberly Bayne, via +The Wellness Universe
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A powerful testimonial by #WUVIP Paul Hellwig, where he shares his own personal journey from childhood abuse and how he has transitioned from a survivor to a thriver, via +The Wellness Universe​.

**TRIGGER WARNING - This post deals with an account of sexual abuse and may be triggering to some people."
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How to tame that inner critic in our heads, by +Elizabeth Kipp via +The Wellness Universe
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I'm very honored to be the Featured Guest Blogger on my dear friend's page, www.TheBurnedHand.com

May this help anyone who is dealing with Triggers!
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I'm very honored to be today's Featured Quote of the Day on +The Wellness Universe!
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