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Heather Binns
82 followers -
"Find Your Athlete Within!" AND "Live Feeling Fitnessly-Fulfilled!"
"Find Your Athlete Within!" AND "Live Feeling Fitnessly-Fulfilled!"

82 followers
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Always in our hearts and minds.
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It's always great to see clients so happy about their experience at Renov8 Fitness that they just have to share it with friends and family! A BIG shout out to Toby for losing 16 pounds in his first 3 weeks at Renov8! πŸ’ͺ
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What can I say other than it was an EPIC DAY! I trained with my team for a couple months leading up to this race and the day finally came this past Saturday. It was my first official competitive OCR πŸ’ͺ🏼

I am proud to be an Elite Team member of Team Results at Results Fitness and I owe many thanks to Head Coach Alwyn Cosgrove along with my other OCR coaches Ashley Thomas and Sawyer Shea.

I definitely gave it my ALL and was happy with my results: 3rd place in the women’s masters division for the Epic Course and 2nd place in the women’s masters division on the Elite Endurance course! It was not easy, but competing never is 😜 I know I can still do better and plan on it at my next EPIC Series race πŸ’ͺ🏼

Thanks to everyone who endured the long hours of sun that day to cheer, motivate and watch my teammates and I perform (both competitive and open athletes) - we truly appreciate your support! πŸ™πŸΌ
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I was honored to be filmed today by +AFPA Fitness (American Fitness Professionals & Associates) in regard to my Multiple Sclerosis Fitness & Wellness (MSFW) certification and experience. Being in front of the camera is still new for me. I don’t know how people do this all the time?! 😜 #msfw #multiplesclerosis #multiplesclerosisawareness #afpafitness #heatherbinns #heathercpt #renov8 #renov8fitness #renov8thebody #filmshoot #fitnessexpert
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8/1/18
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It's getting closer to my OutWOD Power of Pride partner competition with Irene Gonzalez! I'm looking forward to having fun participating in an event that brings together LGBT+ athletes and their allies to raise funds for local charitable organizations (in this case The Out Foundation) and sweat together in a safe, inclusive group fitness environment.

I have a fundraising page at https://secure.givelively.org/donate/the-out-foundation/outwod-power-of-pride-competition/heather-binns and ask that everyone who sees this post make at least a $5 donation to help support The Out Foundation.

Also, I am hosting a charity workout day at Renov8 Fitness this Sunday the 24th. You can attend one of the workouts and your $21 donation will be given to The Out Foundation as well. To reserve your spot for the workout, please go to https://clients.mindbodyonline.com/classic/ws?studioid=25148&stype=-7&sTG=32&sVT=43&sView=day&sLoc=1&sTrn=100000000&date=06/24/18 .

Thank you so very much for your support!!!
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6/20/18
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50-minute run at Hansen Dam today and boy was it windy! I made sure to keep it easy and used my Garmin watch to make sure I stayed in the easy heart rate zone. Although I did see a guy running on a lower trail and kept up with him for a short while to see where the entrance was for future runs.

Today will be the first double run day of my Ragnar Trail Relay training so I will be running another 30 minutes later tonight. I feel good and look forward to the race as it will be fun...challenging, but fun! 😁πŸ’ͺπŸΌπŸƒπŸ»β€β™€οΈ
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Please join me for a charity workout at Renov8 Fitness on Sunday, June 24th, at 9am and 10am as I raise funds for OutWOD and The Out Foundation. I am competing in the Power of Pride Competition on June 30th with my partner, Irene Gonzalez, and am coaching these workouts to help raise funds.

It's a $21 donation for the workout and you can reserve your spot at https://lnkd.in/gBegdP3

Alternatively, if you cannot attend these charity workouts, please make a donation on my fundraising page at https://lnkd.in/gS4k76g Thank you!!
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I am so proud of Min Yu, Laurie Kahn and Esme Castellanos for passing their Level 1 FitRanX test yesterday at Renov8 Fitness!! I’ve been coaching these gals so they can successfully pass and they have been putting in a lot of hard work, which has definitely paid off! I thoroughly enjoyed presenting them with their official FitRanX dog tags and Certificate of Completion. Next on to Level 2!
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6/3/18
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Is your tank running on empty? Learn more about your confidence engine by clicking below!
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If you know me well, you know that I don't believe in fad diets. I'm a firm believer in eating healthy and using realistic nutrition guidelines that can be sustained life-long. But, you have to start somewhere, right?

Reserve your spot now and join me starting next Wednesday, May 23rd, for my 30-Day Summer Shred! No fad diets, no playing soldiers, just high-quality fitness & nutrition coaching with your best interests at heart! +Renov8 Fitness is where it's at!
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