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Heart of Wellness
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13 followers
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Heart of Wellness's posts

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Is starting a health or fitness routine overwhelming? Try out new healthy habits for five minutes at a time to see if they stick.
#HealthyLiving #Wellness #HeartOfWellness

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Bite into a hot pepper, or chilis, and you’ll instantly feel the ‘flame effect.’ But can these fiery fruits actually boost your metabolism and promote weight loss?
#WeightLoss #HotChiliPeppers #HeartOfWellness

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It's a process - change takes time.
#Success #HealthyLiving #HeartOfWellness
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Feeling healthy, happy and energized at any age begins with creating a balanced lifestyle.
#HealthyLifestyle #Balance #HeartOfWellness

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Trust us when we say that his vegan Stuffed Poblano Pepper recipe is amazing!
If you'd like to get the full recipe, make sure to visit our website below.
#VeganRecipe #PoblanoPeppers #HeartOfWellness

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Positive mind.
Positive vibes.
Positive life.
#Positivity #HappyThoughts #HeartOfWellness
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Holistic living is the coalescing of awareness, appreciation and activation of the physical, emotional, mental and spiritual plane of our existence.
Why should you live a holistic life? Read the article below.
#Holism #HolisticLife #HeartOfWellness

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It’s not unusual to blame your shrink-resistant waistline on a slow metabolism. But that’s not usually the culprit keeping you from reaching your ideal weight.
If you want to learn how to rev-up your metabolism, make sure to read our blog post below.
#Metabolism #Health #HeartOfWellness

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Be happy & everything will work itself out.
#Happiness #Life #HeartOfWellness
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From the nutrition standpoint this recipe has a great macro profile and value.

All the ingredients should be fresh, organic and not processed in order to get the most health benefits from them!

#Recipes #HealthyLiving #HeartOfWellness
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