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He and She Eat Clean
333 followers -
husband + wife team | clean eating + active living | recipes + workouts | avid hikers | frugal | minimalist | "collect moments not things"
husband + wife team | clean eating + active living | recipes + workouts | avid hikers | frugal | minimalist | "collect moments not things"

333 followers
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He and She Eat Clean's posts

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Strawberry Cucumber Flavored Water
One of Scott's co-workers has been giving us cucumbers from her garden so I made our Cucumber Zings but still had a lot leftover! We normally don't make flavored waters because it's just extra ingredients to purchase (we're frugal , remember?) but we had or...

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* NEW WORKOUT PLANS ** She RUNS Half Marathon and Marathon Training Plans*
Runners Rejoice! We are releasing TWO new training plans: She RUNS Half Marathon Training Plan and She RUNS Marathon Training Plan. You may be thinking...well, you already have a runner plan. Yes, our She Sweats 12-Week Run Builder is a very popular plan bu...

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4 Signs You Would Make A Good Personal Trainer
I know many of you have thought about becoming a personal trainer because you have reached out to me about it! I’m teaming up with ACE to let you know how awesome of a career this can be. I became a certified personal trainer in the spring of 2013 and I hav...

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Breaking Through Negative Body Image
Yesterday I posted about my " body image transformation " {and also shared a few 10 second transformation pictures}. I'm not a doctor or counselor...nor do I claim to be but I do want to share what worked for me with the hope that it helps at least one pers...

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Body Image :: 10 Second Body Transformation
The pictures above show my real "body transformation" (not a 10 second body transformation) once I decided that I was no longer going to compare myself to other people or even waste time on social media. Believe me, I have plenty of other stuff to do (I am ...

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4 Overnight Oat Recipes {Perfect for Food Prep}
Do you have a busy week? We get it! Sometimes it's difficult to make time to prep your food for the week all in one day. Take some of the stress out of it by preparing your breakfast in advance. These four recipes are very easy to make and cook overnight (o...

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Booty Blaster Leg Workout
Short on time? Do this Booty Blaster Leg Workout! You do not need any equipment (but can use weights if you have them!) and it can be done anywhere! Perform each exercise for 20 seconds followed by a 10 second rest. After resting go straight into the next e...

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Stay Healthy on Vacation - Beach Trip Ready!
Most schools in Georgia head back to school soon (if they haven't started already!) so a lot of people are taking advantage of these last few summer days and are going to the beach! If you haven't had your beach vacation yet (regardless of school!) use this...

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Run Builder Anniversary SALE!
I can't believe it has been over a year since we released our extremely popular and effective 12-Week Run Builder plan! To celebrate we are offering our eBooks for FREE with a ny 12-Week Workout Plan purchase until August 9! You will receive our Getting Sta...
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