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Healthy Life Redesign
Naturopathic Doctor, Writer, Speaker, Blogger, Health Expert
Naturopathic Doctor, Writer, Speaker, Blogger, Health Expert
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Video 2 is live! You may be surprised by the list of symptoms that can be caused by food sensitivities...do you experience any of what I describe in this video?

http://www.eliminationdietmealplan.com/symptoms-of-food-sensitivities/
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Check out my free video series! In it I teach you how you can transform your health through food!

Here is video 1, where I teach you how food sensitivities may be underlying many of your chronic symptoms.

Let me know what you learn!

http://www.eliminationdietmealplan.com/what-is-a-food-sensitivity/
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New and delicious recipe on Healthy Life Redesign today! 
Gluten-free, Dairy-free and Egg-free Swiss Chard Rolls Stuffed with Turkey and Rice. Try them and let me know what you think! http://www.healthyliferedesign.com/swiss-chard-rolls-stuffed-with-turkey-rice/

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I'm now on YouTube!! Subscribe to my new Healthy Life Redesign channel and check out my first video!  Many more videos to come this year to help you own your health and live a life you love!

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Did you know that a dairy sensitivity is different than a lactose intolerance? These two conditions have different causes, symptoms and treatments but are often confused with one another. This is an important post to read if you think that you may not be tolerating dairy well as part of your diet!

http://www.healthyliferedesign.com/is-it-lactose-intolerance-or-something-more/

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Here is my latest breakfast recipe, which is my absolute favourite yet!  This Fall Spice Granola is infused with vanilla, molasses and sweet fall spices like cinnamon, nutmeg, ginger and cardamom.  I love enjoying a bowl of it with creamy coconut milk and topped with juicy peaches or crisp apple slices!  http://www.healthyliferedesign.com/fall-spice-granola/

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I enjoy having a smoothie almost every day as a quick and easy way to boost my nutritional intake!  This recipe uses antioxidant-rich goji berries combined with tart lime, fresh strawberries and banana for a hint of sweetness!  It's delicious!!  http://www.healthyliferedesign.com/lime-goji-berry-smoothie/

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Looking for an easy breakfast that's perfect to take with you on the road?  Look no further! http://www.healthyliferedesign.com/apple-cinnamon-quick-oats/

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I have several new recipes to share with you today!  Here is an easy packed lunch recipe that also makes a great side to a fabulous dinner! 
http://www.healthyliferedesign.com/dijon-lime-quinoa-salad/
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