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Healthy & Stylish
1,688 followers -
World's Best Health & Style Magazine
World's Best Health & Style Magazine

1,688 followers
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Fiber can make you feel fuller, longer and provide a well moving experience.
#breakfast #tuesdaythoughts #healthtips #tipoftheday
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Take the stairs, park a few blocks away or otherwise become inefficient and take extra steps to get where you need to go.
#morningmotivation #mondaymotivation #tipoftheday #healthtips
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Rest heals the body and has been shown to lessen the risk of heart trouble and psyhological problems.
#happysunday #morningmotivation #tipoftheday #healthtips
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Time to grab some oranges and guavas
#fridayfeelings #morningmotivation #tipoftheday #healthtips
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Stay properly hydrated by drinking enough water during your workouts
#morningmotivation #tipoftheday #healthtips
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though moving is better than sitting, atleast practice some healthy habits when at rest.
#wednesdaywisdom #morningmotivation #tipoftheday #healthtips
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Small amounts of uneaten food add up to calories that stay on plate - not on you.
#tipoftheday #tuesdaythoughts #happymornings #healthtips
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learn to do stretching exercise when you wakeup. It boosts circulation and digestion, and eases back pain.
#tipoftheday #healthtips #morningmotivation #happysunday
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