Profile cover photo
Profile photo
Healthy Nest Nutrition, LLC
58 followers
58 followers
About
Healthy Nest Nutrition, LLC's posts

Post has attachment
Turmeric is a FAB anti-inflammatory--we all need a little more in our lives!  This study proves its worth its weight in gold :)

Post has attachment
We know healthy fats are good for brain health.  This study proves eating more olive oil and nuts counteract cognitive decline.  Yes! 
http://www.worldhealth.net/news/two-foods-boost-cognition/

Post has attachment

Post has attachment
Newest/best research on what gluten is REALLY doing to us.  I feel better without it! 
http://healthynestnutrition.com/index.php/blog/comments/should-you-choose-a-gluten-free-diet

Post has attachment
total martha stewart moment with the anchors of NBC Denver celebrating National Egg Month--making an asparagus frittata

Post has attachment

Post has attachment
I just re-read an article about common myths on nutrition.  It lays out the myth as well as the researched answer pretty well.  It answers a lot of questions that I get asked regularly on diet.  Take a look.  http://authoritynutrition.com/20-mainstream-nutrition-myths-debunked/

Post has attachment
YIKES!  A GMO apple that doesn't turn brown...it makes me kinda nervous.  Convenient for mom's packing lunch...but my kids like the lemon flavor (which helps it NOT to turn brown).

http://www.bloomberg.com/news/articles/2015-02-13/apples-that-don-t-brown-approved-for-u-s-planting

Post has attachment

Post has attachment
A great article on ADHD.  Is it a 'modern' problem of sitting for too long at your desk at school?  I would argue that diet does actually make a differrence, but the author didn't mention that.  Food for thought. 
Wait while more posts are being loaded