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Default Name
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I've just completed a book called "Insomnia Help" and would like to give you a free copy! :)
If you have Kindle, just click on this link: http://tinyurl.com/or5c387

Happy Friday! :)
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My latest post on herbs you need to know about is now up at
https://healthy-notions.com/mullein-and-sage-tea/

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My new listing ~ :)

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Very cool! One of the participants in my Whole Foods Study is writing about her experience in her blog.

For the next two weeks, she will be learning to replace refined foods with healthier whole food alternatives. This takes time and effort and I think she is up for the challenge. Go Alexandra!

aheepofeverything.blogspot.com/2014/09/whole-foods-study-september-15.html

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Vegetables and fruits are nutrient dense and healthy for your body ~!

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Some very cool ideas! :)
What a neat way to recycle used plastic jugs! Anyone tried this? How did it work?
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Want to eat more veggies? Here are some ideas for you!  :-)
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