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Walking is an easy and fun way to get your cardio in! Here's how you can achieve the best form:
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Here's your daily inspiration to get up and start exercising!
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Feeling stressed lately? Eat some nuts and seeds containing Omega-3 essential fatty acids. They'll give you that calm and happy feeling:
You have our permission to eat your feelings.
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Maximize the benefits of your exercise routine by eating the right diet:
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Did you know: Greek yogurt contains twice the protein of regular yogurt!
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Say goodbye to cellulite by following these firming exercises:
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Want to maintain youthful skin? Minimizing your sugar intake can help you get that glow:
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Rise above your mood...
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Yes, it's also how prisoners are released. 
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"To burn more fat, do workouts that raise your heart rate to the average level and do them longer."
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Stay active throughout the day to improve your endurance:
Stamina and endurance are essential not only for athletes, but also for others who need to stay active and productive throughout the day. Here are a few  steps you can take to boost your physical and mental stamina. Eat Healthy Foods Your body gets energy from nutritious food. Therefore, it is important to adhere to a balanced …
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Want to know your total body fat percentage? You can calculate it using a formula developed by the U.S. Army:
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Keep on going...You'll reach your health goals soon!
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People
Have them in circles
165 people
Crucial Start's profile photo
Michael Formanski's profile photo
Gym Navigator's profile photo
I Say Organic's profile photo
Beyond Diet's profile photo
marcelo souza's profile photo
Health Quest New York's profile photo
John A. Dieck, M.D.'s profile photo
Katie Chamberlain's profile photo
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HealthStatus - Health Calculators - How is Your Health?
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HealthStatus is the premier provider of interactive health tools and health information written for real people.  Learn your health risks and how to reduce them.