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Raising Bars
Personal Trainer
Today 8AM–8PM
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Raising Bars

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51 Wykeham Field, Wickham, Hampshire PO17 5AD
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Bullet Proof Coffee is based on bullshit and marketing genius. #paleo   #coffee   #scam  
I kept hearing about this Bullet Proof Coffee, and apparently there's a "Bullet Proof Diet" that goes along with it too. I was intrigued and so asked my esteemed colleague Austin Lawrence if he cou...
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According to Ray Peat eating (a) raw carrot daily helps to excrete endotoxin from the gut and down-regulate Oestrogen.  This turn allows your hormone pathways to shift toward Progesterone which perpetuates growth and repair functions and support good health.
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Or maybe pills are as nearly as good as exercise?  It isn't a pill deficiency that leads to ill health is it!?
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Save the bones from the Sunday Joint and give this healthful idea a try:
#jointcare   #digestivehealth   #healthyeating  
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This might just be the worlds greatest "cleanse" product!  
(hint: read the reviews!)
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Are you eating enough to support your weight loss goals?  Too great a calorie deficit makes it extremely hard to stick to a deficit without burning out, getting sick or overeating to compensate.  Find out what your TDEE is with this free link.
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Do you like energy, do you like feeling bubbly and energetic? Well let's not be scared of calories then, they're just a unit of energy! Eat the food and enjoy burning off the energy doing fun stuff. 
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Friday Q & A: "Is there a right way to meditate?"

In my opinion, there is no right way to meditate because meditation is a personal inward journey. What I mean by this is that as you practice meditation, you begin to notice there are certain aspects that will make it easier for you to practice it. For instance, sitting erect with a relaxed spine, makes a sitting meditation easier to do. If you started practicing a sitting meditation with your spine tense, then it is more challenging to do. Having said this, you should "come as you are" for a meditation session. If your back is tense, or you tend to tighten your back in a sitting position, then through meditation and a process of self-discovery, you can learn to relax it. Meditation takes time to master so enjoy the journey. Sometimes going into meditation with too many thoughts as to.....http://www.seekwithinyou.com/blog-2/140-meditation-tips/327-is-there-a-right-way-to-meditate

#meditationanswers
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New episode of the 'evil sugar radio' podcast out now:  A weekly dose of dietary realism.
This is episode 12 of Evil Sugar Radio. In this episode, we interview Dr. Yoni Freedhoff. Dr. Freedhoff is a family doctor and Assistant Professor at the University of Ottawa. He is also the founde...
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Confused about Carbs, Unsure about Sugar?  This is the read for you. (caution:  Make sure you're sitting comfortably, it's a long one) #carbsanity  
*This post is long, but an absorbing and thrilling read fyi. You can also scroll down and pick the subtopic (in bold and underlined) that interests you the most. Though some of the information buil...
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We're getting into cold & flu season and every pill, potion, supplement and superfood will be touted as a panacea but remember it's all for naught if you aren't getting enough sleep.   #dontputthecartbeforethehorse  
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Contact Information
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51 Wykeham Field Wickham PO17 5AD UK
51 Wykeham FieldGBWickhamPO17 5AD
+44 7977 221663raisingbars.co.uk
Personal Trainer, Nutritionist
Personal Trainer
Nutritionist
Sports Injury Clinic
Today 8AM–8PM
Tuesday 8AM–8PMWednesday 8AM–8PMThursday 8AM–8PMFriday 8AM–8PMSaturday 8AM–12PMSunday ClosedMonday 8AM–8PM
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Ben Chaplin
3 years ago
Outstanding, the website is a wealth of knowledge alone.