Friday Q & A: "Is there a right way to meditate?"
In my opinion, there is no right way to meditate because meditation is a personal inward journey. What I mean by this is that as you practice meditation, you begin to notice there are certain aspects that will make it easier for you to practice it. For instance, sitting erect with a relaxed spine, makes a sitting meditation easier to do. If you started practicing a sitting meditation with your spine tense, then it is more challenging to do. Having said this, you should "come as you are" for a meditation session. If your back is tense, or you tend to tighten your back in a sitting position, then through meditation and a process of self-discovery, you can learn to relax it. Meditation takes time to master so enjoy the journey. Sometimes going into meditation with too many thoughts as to.....http://www.seekwithinyou.com/blog-2/140-meditation-tips/327-is-there-a-right-way-to-meditate#meditationanswers