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Health Guidance
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health articles fitness bodybuilding wellness
health articles fitness bodybuilding wellness

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Bodybuilding is a fantastic sport that has more positive impacts on your body and mind than most people are aware of...
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Someone once joked “I am told money can’t buy you happiness, but I’d still like the opportunity to find out for myself,” a quotation that neatly captures most people’s true feelings. Of course, few would dispute the idea that poverty makes you miserable. But that does not mean wealth makes you happy!
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When a parent discovers that their child is being bullied, they usually turn to family, friends, and work colleagues for advice. But this advice is often unhelpful. Worst of all are those who dismiss bullying as “part of growing up” or even as “character building”. This is nonsense. Bullying is a serious matter, one with potentially fatal consequences.
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It is often said that parenting is not only the most important job in the world but the one for which people are least prepared. Of course, many reject the very idea of advice...
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Ever feel stuck in the rat race? Ever feel like your life isn’t going anywhere? Ever see an advertisement for a holiday and think ‘why isn’t life always like that?’.
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For some people, life is characterized by patterns of avoidance. Often, they fear intimacy, which they associate with shame. Such shame-based avoidance usually begins young. Unfortunately, if left untreated it can last a lifetime.
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In childhood and adolescence bullying is common. For most, it is a nasty experience they soon forget. Some, however, are bullied throughout their lives, both within the family and at work. Why is this? What makes one person more vulnerable than another?
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We all know someone who always seems to win: that individual whose partner is beautiful, whose children are successful, whose business flourishes, and so on. Others, however, seem destined to lose. But are they destined? Or have they simply developed traits that hold them back?
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In Arthur Miller's great play Death of a Salesman, Willy Loman, an unsuccessful middle-aged salesman, sinks to his knees before his wealthy brother and begs him to reveal "the secret." But is there one?
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Relationships are not static. They evolve and change. And that means hard work. For many, this seems dull and depressing. After all, aren't relationships supposed to be romantic?
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