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Making new friends becomes harder as you age. And yet many people in their fifties and sixties, though they may not admit it, have never needed one more. Of course, some believe that friendship is for the single and childless... 
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Remember back to high school how much it hurt when you didn’t get an invitation to the party? Or just how big a deal it was when you saw your friends drive past you to the mall and you never got the memo? (Okay, I may watch too many High School movies)... 
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You might not realize it but when you head into a shop, or when you look at buying an item online, sellers are using all manner of crafty psychological tricks to manipulate you into making a purchase... 
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Few experiences are so excruciating as continuing to love someone who has ceased to love you. But can you really switch off so powerful a feeling as love? People who find themselves in such a situation often have to endure the cliches of well-meaning friends, from “he was never good enough for you” to, worst of all, “you’ll meet someone new.” As those in love know, you don’t want to meet someone new!
Few experiences are so excruciating as continuing to love someone who has ceased to love you. But can you really switch off so powerful...
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Carrot juice is not one of the popular juices that most of us have in our fridge. To most of us, juice means ‘from fruit’; but with more and more people becoming interested in superfoods and nutritious eating, vegetable juices are starting to become a little more in-vogue... 
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Kava, also known as ‘kava kava’, is a casual term for ‘piper methysticum’, which means ‘intoxicating pepper’ in Latin... 
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Most people know what it is like to deal with relatives and work colleagues who make them uncomfortable in ways they can hardly define. Indeed, some turn passive-aggressive behavior into an art form, upsetting those around them with a mere sigh or roll of the eyes... 
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All of us feel overwhelmed from time to time. No matter our responsibilities, there will be times when the demand placed on us seems to exceed what we can cope with – and as a result we will end up collapsing under the pressure... 
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Enough books and articles have been written on mental illness to fill an entire library. And most therapists, counsellors, and psychiatrists spend their whole career trying to heal and repair the mentally ill. Yet surprisingly little attention is paid to those who enjoy exceptional mental health... 
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Whoever quinoa is paying to do its marketing, it should give them a raise! Right now it seems that everyone is talking about quinoa and it can do no wrong. The only other contender that can match its rising stardom is arguably avocado... 
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Pine nuts are a crunchy, buttery and generally delicious nuts that come from pine trees. They are also a very good source of numerous nutrients and have a number of benefits for your health in general... 
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I can tell you that when I drink tonic water, it is bad for me. Why? Because I tend to have it with gin…

But alcohol aside, is this a health drink or not? It has all the makings of a health drink after all – lack of color, bitter taste... Even the name sounds like it should be a ‘tonic’ for something.
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