Profile cover photo
Profile photo
Health Fitness Gym (Motivator)
40 followers -
Regular exercise combined with a healthy diet and a positive focused mind is the key to keeping fit and healthy.
Regular exercise combined with a healthy diet and a positive focused mind is the key to keeping fit and healthy.

40 followers
About
Posts

Post has attachment
Bring Your Workouts Outdoors
During the Spring, it is a great time not only to restart your healthy lifestyle, but to take advantage of the outdoors.

Depending on where you live, the weather is likely starting to warm up during this time of year, which means you can take your workouts outdoors.

Here are a few to try during the Spring.
Go Hiking
If you live in a colder climate, you probably spent most of winter being cooped up inside your home.

#healthy #healthylifestyle #lifestyle #outdoorworkouts #SpringClean #SpringCleaning

http://www.b2s.pm/giN7QP
Photo
Add a comment...

Post has attachment
Exposing Hidden Secrets Maximum Muscle Body Building
When you hit the gym, what body building result are you most interested in?

Are you strictly interested in overall fitness and conditioning, or are you looking to maximize your physique and develop impressive mass?

If you're like me, you want to get ripped and show off that amazing bulk that turns heads.

#bodybuilding #HiddenSecrets #impressivegains #impressivesuccess #MaximumMuscle #musclebodybuilding #musclegrowth

http://www.b2s.pm/ju35U9
Photo
Add a comment...

Post has attachment
Just about every body builder knows how important balanced and proper nutrition is to building mass.
Taking in the right amount and types of calories and burning them off at the optimum rate is the essential foundation for growth. We're talking about fuel here -- real body fuel.

#bodybuilder #bodybuildingdiet #bodyfuel #propernutrition #protein #thebody #musclebuilding

http://www.b2s.pm/FwtUX9
Photo
Add a comment...

Post has attachment
Female Muscle Growth 101 -- Ladies, are you pounding away at the iron, yet not showing much muscle improvement?

Discover what you need to do to blast muscle gains like you've never imagined, with an all natural approach. This is nothing new or revolutionary. It's simply forgotten and overlooked basic essentials.

By law, you can build dynamic muscle.

#fitnessmodels #beachbody #bodybuilders #buildingmuscle #femalebodybuilders #fitgirls #fitspo #Goddess #inspiation #lifestyle #model #motivation #weighttraining

http://www.b2s.pm/RRhAEz
Photo
Add a comment...

Post has attachment
Guys How to Develop a Male Swimmer's Body

Both men and women admire the well proportioned male competitive swimmer's physiques. The physiques of these athletes are regarded by some as the epitome of the perfect male body.

They are strong looking but not too muscular like bodybuilders, lithe and supple, almost like those of the mythical Greek gods.

How these swimmers developed such magnificent physiques? Is it by swimming regularly?

Well, the answer is not exactly that.

#fitnessmodels #beachbody #fitguys #hotguys #inspiation #lifestyle #model #motivation #sixpackabs

http://www.b2s.pm/x1AbYy
Photo
Add a comment...

Post has attachment
Girls how to get a bikini body in time for summer beach

When you are trying to get a bikini body and you want to burn that fat you have to set targets. One of the goals which you have to set is your ideal weight. But how does one determine their ideal bodyweight?

Right here I am going to present you with the fat burning secret which permits you to calculate your ideal bodyweight correctly.

Firstly you must ascertain what the ideal body fat percentage you are aiming for is.

#beachbody #bikinibody #fitspo #inspiation #lifestyle #motivation

http://www.b2s.pm/pczccT
Photo
Add a comment...

Post has attachment
Aches and pains after a workout here are some ways to alleviate them

Have you just begun to exercise? If so, you may have noticed that you feel some discomfort the first few weeks into your routine.

It is not uncommon to feel aches. But if you do, here are some ways to alleviate them.

Have you heard the saying “No pain, no gain”? That is not always the best advice.

If you ever feel pain after a workout, something is wrong.

Start by investigating the pain.

#fitnessmodel #fitnessmodels #achesandpains #beachbody #bikini #Bikinis #entertainment #exercisesession #fitgirls #fitspo #Glamour #Goddess #hottestgirls #inspiation #lifestyle #Lingerie #model #modeling #MOTIVATION #strainorsprain #style #swimsuit #Workout

http://www.b2s.pm/wvCt3H
Photo
Add a comment...

Post has attachment
The term “girl” is generally thought of to be a young female, but when we’re talking about body building for girls, we’re really referring to female body building for teen girls.

Body building isn’t a sport just reserved for the male sex. Girls can get strong, fit, and toned just like boys although their approach needs to be different.

Girls need to set realistic body building goals when they are trying to figure out just what they want to accomplish with their weight training.

# fitnessmodel # fitnessmodels #beachbody #bikini #Bikinis #Bodybuilding #entertainment #fitgirls #fitspo #girlswholift #Glamour #Goddess #hottestgirls #inspiation #lifestyle #Lingerie #model #modeling #MOTIVATION #musclegirls #style #swimsuit #tonedbody

http://www.b2s.pm/Y9tZus
Photo
Add a comment...

Post has attachment
Get Rid of the Fat Butt With Cardio Kickboxing Workout For Women

I've been training women of all shapes and sizes for years. Many people would probably assume they train cardio kickboxing or martial arts to protect themselves and stay healthy.

However I found the majority of women wanted to join my class for aesthetic reasons first and self protection a distant second.

Cardio kickboxing and martial arts are a great way to tone your body.

# cardiokickboxingworkout # fitnessmodel # fitnessmodels #beachbody #bikini #Bikinis #cardiokickboxing #entertainment #firmbutt #fitgirls #fitspo #Glamour #Goddess #hottestgirls #inspiation #lifestyle #Lingerie #model #modeling #MOTIVATION #style #swimsuit #tonedbody #workoutforwomen

http://www.b2s.pm/k2zmPk
Photo
Add a comment...

Post has attachment
Legendary bodybuilder and longtime friend of Muscle & Fitness Arnold Schwarzenegger was rushed into emergency open-heart surgery, TMZ reports.

The seven-time Mr. Olympia, 70, was undergoing a catheter valve replacement—a "somewhat experimental" surgery—when he developed complications. Doctors were on standby in case the valve replacement failed, and quickly determined a second procedure was necessary.

#ArnoldSchwarzenegger #California #complications #emergencyoperation #experimentalsurgery #healthylifestyle #Mr.Olympia #openheartsurgery #TMZ #valvereplacement

http://www.b2s.pm/WuSVm7
Photo
Add a comment...
Wait while more posts are being loaded