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Health and Longevity Fitness
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Health and Longevity Fitness's posts

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Check out Kai Greene is this ESPN TV spot. Great to see a fitness icon get this kind of exposure. #motivation  
http://youtu.be/sZxdAJtrDlY

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A week into the New Year, how are everyone's Fitness Resolutions holding up? #2015  #fitnessresolution  
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Save on New Years Specials!
http://hlfitstudio.com/
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Join us November 15th at Noon for a Nutrition Seminar presented by Winston in #GrapevineTX

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Join us at Health & Longevity Fitness for a special Nutrition Seminar presented by HLF Head Trainer, Winston Williams. Winston will break down advanced diet and nutrition concepts into simple applications that can be used inside and outside the gym.

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#Airrosti presents a FREE Foam Rolling Class Tomorrow at 9:00am at #HLFitnessStudio gym. Be there! #GrapevineTX
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Don't forget! We are hosting a Free event with Airrosti, Saturday at 9:00 a.m. Don't miss out on this opportunity to learn from Airrosti professionals. http://hlfitstudio.com/blog/

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Would you like to learn how to improve your #flexibility, increase blood flow & circulation and #reduceinjuries or pain? Join us for an educational and interactive foam rolling class brought to you by #Airrosti Rehab Centers. Have their professionals teach you how using a #foamroller can be an integral part of a healthy and active lifestyle. Be sure to bring your foam roller if you already own one!
http://hlfitstudio.com/2014/09/22/free-foam-rolling-and-mobility-workshop/
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For those Phil Heath fans. Good luck in Vegas Phil!

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GAT athlete IFBB Pro SADIK HADZOVIC Workout with Dennis James and Big Ramy. Good luck at the Olympia, Sadik and Big Ramy!
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