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HealthAliciousNess
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Nutrition Simplified
Nutrition Simplified

358 followers
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If it has been awhile since you last tried beetroot (beets), you may want to consider eating this highly nutritious food more often! Health benefits of beetroot include lower blood pressure, lower chronic inflammation, improved cognitive function, better cardiovascular health, and better performance during exercise. https://www.healthaliciousness.com/vegetables/beetroot.php
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#Health benefits of #walnuts include reduced risk of heart disease, cancer, and cognitive decline. https://www.healthaliciousness.com/super-foods/walnuts.php
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#BrazilNuts lower cancer risk, lower cholesterol, boost brain health, and improve thyroid function. https://www.healthaliciousness.com/super-foods/brazil-nuts.php
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#Vegetarian foods can be a great source of #protein, and contrary to popular belief, most plant-based sources of protein contain all the essential amino acids. https://www.healthaliciousness.com/articles/complete-vegetarian-protein-foods.php
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The average person eats 26 pounds (12 kilograms) of #bananas each year. With all their health benefits, people should eat more! https://www.healthaliciousness.com/fruits/banana.php
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#Thanksgiving is a time to talk about Tryptophan and turkey, and yet, there are many foods with more tryptophan.
https://www.healthaliciousness.com/articles/high-tryptophan-foods.php
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Wild rice is a pre-historic grain native to North America. Try it this #Thanksgiving.
https://www.healthaliciousness.com/super-foods/wild-rice.php
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Ginger's health benefits include improved digestion, nausea relief, better joint health, blood sugar regulation, and reduced cancer risk. In today's modern world you can find ginger pretty much anywhere, and there is no reason not to eat more of it!
https://www.healthaliciousness.com/vegetables/ginger.php
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