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In his latest blog, our Chief Medical Officer Dr David Cox tells us what #mindfulness  isn't.

Read it in full here http://bit.ly/1hOUdIC #Headspace  
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Did you have a busy weekend? Make some time today to stop and get your #headspace http://bit.ly/1guINo4 #mindfulness #meditation 
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Headspace's profile photoHelen Sanderson's profile photoLaura Sinnott's profile photo
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I'm afraid we do not know Laura, sorry - but we're partial to a funky pair of headphones at HQ too!
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Good luck from all at HQ to those taking part in the #LondonMarathon. Run like you're Forest Gump but don't forget to stop at the 26 mile mark! #VLM #running 
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Where's the ROI? Why Intel is introducing #mindfulness teaching company-wide
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Agnieszka Dadura's profile photoSteve Turnbull's profile photo
 
Very interesting. Definitely a sign of the times. Hopefully schools will be next..
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Who needs sheep when you can catch those extra zzzz's with our sleep podcast...

http://bit.ly/1eu4TVZ
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Agnieszka Dadura's profile photo
 
I am still to try this one~ I might need a podcast to help me transition from sleep to awake mode too ;)
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Our recipe of the week is this coconut ice-cream that's #vegan   & #gluten free too. What's not to love!

As the weather warms up, why not whip up this moreish treat... http://bit.ly/1qyymXl
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John Kalinowski - Life Coach, NYC's profile photoFrom Mother Earth With Love's profile photoDylson Valente Neto's profile photo
 
Wow, yum!
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When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking?

Andy describes the transformative power of doing just that in his TED talk. 
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Project-Aria's profile photoSalvador Vilardo's profile photo
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Experts in #Health & #Beauty 'Get The Gloss' got the inside scoop on #Headspace in their interview with Andy #Puddicombe

Read the full article here; http://bit.ly/1ikMpcs
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Headspace is meditation made simple. We make it easy-to-learn, fun-to-do, and relevant to your everyday life.
Introduction

We're on a mission to get as many people as possible to take 10 minutes out of their day to see that a little bit of Headspace goes a long way.

This is meditation, but not as you know it.
Simple and easy-to-learn techniques for a happier, healthier and more balanced life.

Head to www.headspace.com to find out more. You can also download our app for free, available on both iPhone and Android.