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Harlem Yoga Studio
Yoga Studio
Today 9:00 am – 8:30 pm
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Harlem Yoga Studio

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On the TWELTH Day of Christmas my YogaLove gave to me… A FULL Yoga Class with Shavasana -
A gift from Harlem Yoga Studio, to YOU!
Merry Merry Christmas and a Happy , Healthy, Peaceful New Year to Everybody!

Welcome back to the Final Day of the HYS Holiday Yoga Challenge - Shavasana! Final deep relaxation where all the benefits of the practice are assimilated into the body - Ahhhhhhhhhh

Chose any flow and then relax in Shavansa , or do your Full Class now! Sun salutations, hip openers, core strengtheners, twists, balance poses, back-bends, forward bends, inversions, and more - its all there to enjoy! Kick-off your Christmas with some Yoga, and do this class any time you need to breath deep, and move mindfully.

Start your day, and your year, with some breath, movement, and body/mind awareness to stay grounded, open-hearted, and HAPPY.

Namaste Yogis!!
With Love and Gratitude, Harlem Yoga Studio 
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Harlem Yoga Studio

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On the Eighth Day of Christmas my YogaLove gave to me…Backbends to open the Heart

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Happy Holidays and welcome back to the HYS Holiday Yoga Challenge! Do Day 8 solo - or start with day 1 and add on! But either way start your day with some breath, movement, and body/mind awareness to stay Open- Hearted this Holiday season!
Post a picture of yourself in Yoga-action (be sure to include
#HYSHolidayChallenge , #12FlowsofChristmas , #YogaLove, @harlemyogastudio) to our Facebook page (https://www.facebook.com/pages/Harlem-Yoga-Studio/119261589869 ) or instagram, and you are automatically entered to win a free Yoga Gift bag!! (Yoga Books, gifts, and apparel!) The Yogi with the most posts automatically wins! 
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Harlem Yoga Studio

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On the Sixth Day of Christmas my YogaLove gave to me… balance poses to ground and center me!

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Happy Holidays and welcome back to the HYS Holiday Yoga Challenge! Do Day 6 solo - or start with day 1 and add on! Post a pic or a video of yourself in Yoga-action (be sure to include #12FlowsofChristmas , #HYSHolidayChallenge, #YogaLove, @harlemyogastudio) to our Facebook page (https://www.facebook.com/pages/Harlem-Yoga-Studio/119261589869 ) or Instagram, and you are automatically entered to win a free Yoga Gift bag!! (Yoga Books, gifts, and apparel!) The Yogi with the most posts (all 12 days!) automatically wins a gift! 
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Harlem Yoga Studio

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On the Second Day of Christmas my YogaLove gave to me… Lunge Salutations! Happy Holidays and welcome back! Do Day 2 solo - or start with day 1 and add on! But either way start your day with some breath, movement, and body/mind awareness. Post a pic or a video of yourself in Yoga-action (be sure to include #12FlowsofChristmas
#HYSHolidayChallenge #YogaLove, @harlemyogastudio) to our Facebook page (https://www.facebook.com/pages/Harlem-Yoga-Studio/119261589869 ) or instagram, and you are automatically entered to win a free Yoga Gift bag!! (Yoga Books, gifts, and apparel!) The Yogi with the most posts (all 12 days!) automatically wins! 
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Harlem Yoga Studio

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Day 2 of the HYS Holiday Yoga Challenge is focused on strengthening the legs and opening the hips! Do Day 2 solo - or start with day 1 and add on! But either way start your day with some breath, movement, and body/mind awareness to stay grounded, open-hearted, and HAPPY this Holiday season!
Post a pic or a video of yourself in Yoga-action (be sure to include #12FlowsofChristmas
#HYSHolidayChallenge #YogaLove, @harlemyogastudio) to our Facebook page (https://www.facebook.com/pages/Harlem-Yoga-Studio/119261589869 ) or instagram, and you are automatically entered to win a free Yoga Gift bag!! (Yoga Books, gifts, and apparel!) The Yogi with the most posts (all 12 days!) automatically wins!

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Harlem Yoga Studio

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Harlem Yoga Studio is dedicated to making Yoga affordable, accessible, and FUN!  for EVERY body in the Harlem Community.  Visit us at www.harlemyogastudio.com to learn more about our wonderful community, and classes for the whole family! 
44 West 125th Street, 3rd Floor, New York, NY 10027
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Harlem Yoga Studio

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On the Eleventh Day of Christmas my YogaLove gave to me… Closing Poses for Christmas Eve!

Happy Holidays and welcome back to the HYS Holiday Yoga Challenge! Day 11 will finish with a final forward bend and some closing poses to get us ready for Shavasana! If you need some relaxation this Christmas Eve Day , this is perfect! Or, for a Full Yoga Class, start from Day 1! Whatever you are celebrating, start this Christmas Eve with some breath, movement, and body/mind awareness to stay open-hearted, and HAPPY this Holiday season!
Post a pic of yourself in Yoga-action (be sure to include #12FlowsofChristmas , #HYSHolidayChallenge, #YogaLove, @harlemyogastudio) to the comments section of our Facebook page (https://www.facebook.com/pages/Harlem-Yoga-Studio/119261589869 ) or instagram, and you are automatically entered to win a free Yoga Gift bag!! (Yoga Books, gifts, and apparel!) Winner announced Christmas Day! 
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Harlem Yoga Studio

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Happy Holidays and welcome back to the HYS Holiday Yoga Challenge! Do 8 solo - or start with day 1 and add on! But either way be sure to get some twists in to detoxify from all of that "naughty" holiday behavior, and start your day with some breath and movement, to stay grounded, open-hearted, and HAPPY this Holiday season!

Post a picture of yourself in Yoga-action (be sure to include #12FlowsofChristmas , #HYSHolidayChallenge, #YogaLove, @harlemyogastudio) to our Facebook page (https://www.facebook.com/pages/Harlem-Yoga-Studio/119261589869 ) and you are automatically entered to win a free Yoga Gift bag!! (Yoga Books, gifts, and apparel!) The Yogi with the most posts (all 12 days!) automatically wins! 
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Harlem Yoga Studio

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On the Fifth Day of Christmas my YogaLove gave to me… a creative flow to heat and work the whole body

Happy Holidays and welcome back to the HYS Holiday Yoga Challenge! Do Flow # 5 solo - or start from the beginning and add on! Keep your holiday season merry and bright with this creative and fun flow! Post a pic of yourself in Yoga-action (be sure to include #12FlowsofChristmas , #HYSHolidayChallenge, @harlemyogastudio) to our Facebook page (https://www.facebook.com/pages/Harlem-Yoga-Studio/119261589869 ) or Instagram, and you are automatically entered to win a free Yoga Gift bag!! (Yoga Books, gifts, and apparel!) The Yogi with the most posts (all 12 days!) automatically wins a gift! 
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Harlem Yoga Studio

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On theThird Day of Christmas my YogaLove gave to me… core strengtheners and side body lengtheners!!

Happy Holidays and welcome back to the HYS Holiday Yoga Challenge! Do Day 3 solo - or start from the beginning! But definitely keep your holiday season merry and bright with some deep breaths and yoga fun!

Post a pic of yourself in Yoga-action (be sure to include #12FlowsofChristmas
#HYSHolidayChallenge #YogaLove, @harlemyogastudio) to our Facebook page (https://www.facebook.com/pages/Harlem-Yoga-Studio/119261589869 ) or instagram, and you are automatically entered to win a free Yoga Gift bag!! (Yoga Books, gifts, and apparel!) The Yogi with the most posts (all 12 days!) automatically wins!

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Harlem Yoga Studio

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Harlem Yoga Studio is dedicated to making Yoga affordable, accessible, and FUN for EVERY body in Harlem! Visit us at www.harlemyogastudio.com to learn more about our classes and warm, welcoming HYS community. 
44 West 125th Street, 3rd Floor, New York, NY 10027
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Harlem Yoga Studio

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Happy Holidays! Start your day with some breath, movement, and body/mind awareness. Post a pic or a video of yourself in Yoga-action (be sure to include #12FlowsofChristmas
#HYSHolidayChallenge #YogaLove, @harlemyogastudio) to our Facebook page (https://www.facebook.com/pages/Harlem-Yoga-Studio/119261589869 ) or instagram, and you are automatically entered to win a free Yoga Gift bag!! (Yoga Books, gifts, and apparel!) The Yogi with the most posts (all 12 days!) automatically wins! 
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Contact Information
Map of the business location
44 West 125th Street 3rd Floor New York, NY 10027
44 West 125th Street, 3rd FloorUSNew YorkNew York10027
(917) 538-0457harlemyogastudio.com
Yoga Studio, Meditation Instructor
Yoga Studio
Meditation Instructor
Personal Trainer
Pilates Studio
Today 9:00 am – 8:30 pm
Monday 10:00 am – 9:00 pmTuesday 9:00 am – 9:30 pmWednesday 8:00 am – 8:30 pmThursday 9:00 am – 8:30 pmFriday 8:00 am – 5:00 pmSaturday 9:00 am – 8:00 pmSunday 9:00 am – 8:00 pm
Harlem Yoga Studio is a fun, relaxed, and welcoming yoga studio for Every Body located in the heart of Harlem! We offer a variety of classes for people of all ages and abilities.
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4.9
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"Such a great vibe."
"Relxaing, clear instruction and unpretentious yoga."
"Great selection of classes, for adults, kids, prenatal, and more!"
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Kim Audan
10 months ago
I love this place! Such a great vibe. I've been to multiple drop in classes and am always impressed with the instruction. My favorites are Dublin's Vinyasa yoga classes on Monday and Thursday nights as well as Erica's Open Level on Saturdays. My kids also love the Saturday and Sunday classes.
A Google User
3 years ago
i am so happy to have this studio in the neighborhood. I've gone a bunch of times already. Teachers were really awesome (even for beginners) and the atmosphere was relaxed + friendly. highly recommend!
A Google User
3 years ago
Great studio and classes. I took a class taught by Amy and it was terrific. I loved the relaxed vibe and space, highly recommend it for yogis, beginner to advanced!
A Google User
3 years ago
Awesome, friendly place! Great selection of classes, for adults, kids, prenatal, and more!
A Google User
3 years ago
Relxaing, clear instruction and unpretentious yoga. With the glut of yoga studios popping up all over the city, Harlem Yoga Studio feels truly welcoming to all types of people. I always leave feeling birghter and more refreshed than I did going in.
A Google User
3 years ago
Serene space, classes for everyone from YogaTone to kids. Welcoming atmosphere, great price and doesn't seem to be one of those commercialized yoga businesses- rather a yoga space for those who want to live it.
A Google User
3 years ago
This is my favorite Yoga Studio in the city! It's a very welcoming and relaxed environment. The teachers are really warm and friendly, and the prices are very affordable, and the community yoga & yoga in the park classes are so much fun!
A Google User
3 years ago
A great experience overall. The instructor was really helpful and patient.