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Haque Fahmida
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No one is perfect. No matter how hard they try not to, those you love will occasionally disappoint you. Don’t let those disappointments overshadow your love for them. Remember, you may have disappointed someone before too.
http://bit.ly/2qrLRhN
#disapointments #relationshipsareworthit #kurtstips

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It's all in your mind
A new study shows that people benefit more from exercise when they believe it will have a positive effect.

Everyone knows exercise is supposed to be good for your health, but is the belief that exercise will have a positive effect more important for our well-being than the exercise itself? The psychologist Hendrik Mothes from the University of Freiburg’s Department of Sport Science and his team have conducted a study demonstrating that test subjects derive more psychological as well as neurophysiological benefits from exercise if they already have positive mindsets about sports. Moreover, the team provided evidence that test subjects can be positively or negatively influenced in this regard before engaging in the exercise. The study was published in the Journal of Behavioral Medicine.

Source & further reading:
http://www.alphagalileo.org/ViewItem.aspx?ItemId=166975&CultureCode=en

Paper:
http://link.springer.com/article/10.1007%2Fs10865-016-9781-3

#neuroscience   #exercise  
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Psychedelic creations where paint and ink meets water http://ow.ly/10aiTs
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Don't believe your eyes: These two blocks are the SAME shade of grey

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Why We All Need to Learn to 'Shake It Off'

Taylor Swift’s latest hit has a catchy tune and a great message. In the lyrics to “Shake It Off,” Swift addresses head on all the rumors and talk that goes on about her. She acknowledges that no matter what she does, people will keep talking. But the best part is her response – rather than let it affect her, she chooses to just ‘shake it off.’

Unfortunately, in this life, people will say hurtful things about us and to us. They may be jealous or angry or depressed. Regardless, their unkind words are about their issues, not ours. It’s hard to hear these things and not react. But reacting only makes our own pain worse.

So I’d have to agree with Ms. Swift on this one. We don't need to let someone else’s issues become ours. We can’t control what other people say, but we have total control over how we respond and can just learn to 'shake it off.'

#shakeitoff   #myreality   #kurtstips  
Image: http://goo.gl/dLjTeH
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An apple can keep you fit..
Let's put a smile on our faces :) 

#Joke   #English   #Englishjoke  
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One of my favourite song.... once..... 

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