Dealing with anger is REALLY hard. I find the older I get the more angry I get at things. I used to be a lot more mellow.
Try figuring out what is triggering the anger and work from there.
And I did so because of the mention "from before adulthood", which suggests the mental associations that create anger are probably based on childish ideas (now become unconscious), and/or trauma from childhood (again now partly unconscious, "integrated", taken from granted).
If it was as simple as denial and positive-thinking ("You're fine, you'll find, don't give up"), I'm confident Hans would have figured it out by now. But it isn't as simple as that…
"Don't give up", when it has not worked until now, is very bad advice: it suggests to persevere with what didn't work! Adaptation and change, not stubbornness, are key to success.
... just got the news. ..
My partner at work, Beto, passed away...
He was (i think) 41.
He had cold/flu symptoms a week ago. Came into work Tuesday and was not able to even start his shift. Since then i got news he was in the hospital and there was complications about treatment and his diabetes. Then i guess it jumped into a heart attack. ..
That is the 2nd Co Worker in the same months.
He leaves behind a girlfriend and a 7 month old child. ...(and i think one more child )
I am lost in life because I have no degree/s but have a grand self/skill education and no time to go back to school. Frustrating.
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