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Hanne Arts
21 followers -
Eating Disorder and Anorexia YouTuber
Eating Disorder and Anorexia YouTuber

21 followers
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Have you read this book yet? You should ;) JUST PERFECT: https://goo.gl/bfBhFu #amreading   #mentalhealth   #anorexiarecovery   #youngadult  
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Is it time, then, that we stopped thinking in absolutes? Every effort counts, but one can never be perfect. That should not be the goal. #veganism
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Why it is difficult to Reject the Diet Mentality —because our culture, including medicine, has ‘normalized’ dieting and weight stigma. Great article by Nina Mills. https://feelgoodeating.com.au/diet-culture-and-diet-mentality/ #anorexiarecovery #eatingdisorderrecovery
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"A lack of essential nutrients is known to contribute to the onset of poor mental health in people suffering from anxiety and depression, bipolar disorder, schizophrenia and ADHD." https://www.independent.co.uk/life-style/health-and-families/nutritional-psychiatry-mental-health-treatment-future-depression-anxiety-vitamins-a8236106.html #foodforthought
The Independent
The Independent
independent.co.uk
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Vandaag eens in het Nederlands (subtitled in English :D): How to overcome food guilt in anorexia/eating disorder recovery?

Eetstoornissen zijn niet gemakkelijk te doorbreken, en een schuldgevoel hebben na maaltijden is compleet normaal maar natuurlijk ook behoorlijk vervelend! Hoe kan je hier het beste mee omgaan?

Hierbij wat 'distraction-tips':
♥ Bekijk mijn videos // watch my channel videos
♥ Lees een boek // read a book
♥ Luister naar muziek // listen to music
♥ Wandel // go for a walk
♥ Knuffel je huisdieren // cuddle with pets
♥ Knutselen! // art
♥ Schrijven // writing
♥ Yoga
♥ Mindfulness/meditatie
♥ Gezelschapsspelletjes // board games
♥ Met vrienden afspreken // meet up with friends
♥ Maak een kopje thee // make yourself a cup of tea
♥ Leer een nieuwe taal // learn a new language
♥ Ga in bad // have a bath
♥ Gratefulness journal
♥ Koekjes bakken // bake cookies
♥ Naar het park gaan // go to the park
♥ Kaart-spelletjes spelen // play card games
♥ Praten! // talk about it
♥ Scavenger hunt
♥ Ga naar een museum
♥ Ga naar de dierentuin // go to the zoo
♥ Kijk door een foto-album // look at old photos
♥ Kamer schoonmaken // clean up your room
♥ Movie marathon
♥ Write a bucket list
♥ Clean out your closet (become a minimalist: https://www.youtube.com/watch?v=9R_PjvFxgzY)
♥ Ga bowlen // bowling
♥ Tourist/free walking tours
♥ Wandeling/joggen // go for a walk/jog
♥ Video games
♥ Shopping!
♥ Blind date
♥ Envision your future: https://www.patreon.com/posts/meeting-my-self-21490360
♥ Schrijf een (liefdes)brief // write a (love) letter
♥ Leer om te dansen // learn to dance
♥ Leer om te zingen // learn to sing
♥ Netflix
♥ Doe iets voor een ander // do something nice for someone else
♥ Leer chopsticks te gebruiken // learn how to use chopsticks

#anorexiarecovery #eatingdisorderrecovery
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And the last day of October has arrived... #nanowrimo #amwriting
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Just a little vegan cooking inspiration up on the channel today: Vegan seitan chicken, based on vital wheat gluten, tofu and chickpeas. Crunchy on the outside, tender on the inside. High-protein meat alternative #vegan #vegancooking #seitan
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New video uploaded! If you're a Patron, you'd have had access to this video since last week... if you're not, CHECK OUT MY PATREON FOR EXCLUSIVE CONTENT, AND THE CHANCE TO ASK ME ONE-ON-ONE QUESTIONS: https://www.patreon.com/hannearts (pretty please) :) :) :)
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Surprise new little video up for you all, telling you all about my current struggles and facing my fears with you <3 Have a look and let me know your fears and coping strategies xx
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