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Hannah Kirkman
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Hannah's posts

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A bit of a ranty post by me. Renowned cardiologist Dr Malhotra says exercise makes no difference if you want to lose weight. I say...well, read on

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Sometimes it's good to let go of the push to a PB and just enjoy moving

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Whatever your goals and plans for 2015, here's wishing you health, happiness and a joyful 2015! 

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No sitting. No 'ommm'. It's running that settles my monkey mind

http://www.blueskyrunning.co.uk/running-meditation/

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The ultra that wasn't. It's an epic story. But then, so was the run. Here's part 1.

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The art of #marathon tapering. Or why it's not just about guilt-free pasta guzzling 

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By me, on my #ChiRunning   blog. On learning to 'enjoy' #MarathonTraining   

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25 years on, and interesting how this new Pew Research paints a much more positive picture of people's relationship with the Web than you might think. Via +DashBurst 

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2014: time to go ultra

Never run more than 26 and a bit miles before. Next year seems like a good time to try #running   #ultramarathon  

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I was asked whether men might find the idea of Chi Running off-putting. Here's my reply...
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