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Hank DeGroat
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22 followers
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Playing with some new editing software!
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Today, in the time it takes for you to enjoy your favorite song you are going to learn how to cultivate a judgment and stress free zone. So let’s get in position, put on your favorite track, exhale, and enjoy a label free ride.

Cheers,

Hank
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You can't unripple the waves of a cannon ball by swimming after them. But you can lessen their impact.
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A little update to my first POD 1. #Mindfulness #Diaphragmatic Breathing
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Change in perspective brings gratitude and a life full of abundance. Today's POD melds the pragmatic with the abstract. #mindfulness #relax
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In today’s POD you will learn how to take control of all the channels of your emotional TV. You will learn why you don’t have to be stuck watching the negative emotional channels. You will learn why you don't have to feel trapped in sadness, depression, anxiety, and negative self-talk. And most importantly realizing that, you are not the sadness, depression, anxiety or negative self-talk that you are observing.

Cheers,
Hank
www.FeelingLikeSuperman.com
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Knee pain can put a stop to even the most dedicated C25K effort. It is often accompanied by foot and hip pain. But hey, pain is part of the process right? You just need to tough it out and finish that 5K at all cost right? NO!

In Part 4 of the Couch to 5K Success Series we cover knee pain, how to get rid of it and learning when we need to back off.

Cheers,
Hank
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Physical pain and discomfort can often derail our mindfulness practice and disrupt our daily lives. In today's practice we learn how to ride the waves of distraction that can be caused by pain and learn how to address them on our own terms.

Cheers,
Hank
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The seduction to scrap the simple and progressive framework of the Couch to 5k for faster results is real and very tempting. I know. I’ve lived it too! And with the science and headlines scream “HIIT IS THE MOST EFFECTIVE FAT LOSE SOLUTION” it’s easy to get side tracked with the shiny new workout routine in the room. Besides, you can’t argue with science can you? Or can you? I think you can and in part 3 of the Couch to 5K series I push back at the science and address if, when, and how to merge HIIT into your program.

Cheers,
Hank
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