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Hands On Therapy Services
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21 followers
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Elbows! Most of the time people have elbow pain that comes and goes, and tends to be more of a tendinitis. This one however is a tear of the biceps at the elbow area called a distal biceps tear. A full tear like that requires surgery as soon as possible so that motion AND strength can return. It’s important to get in the right position and get started on time so that there are fewer complications like pain and stiffness.

Suffering with elbow pain or just had surgery? Click 👉🏼 www.handsots.com/end-elbow-pain

#getstartedright #recoveryisworthit #elbowpain #elbowsurgery #customfitted #occupationaltherapy #certifiedhandtherapy
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Any certified hand therapist that knows me knows that I LOVE a particular custom orthosis....this is not it 😂 looks similar...THIS is called an ulnar gutter because it hugs the ulnar side of the hand. We had another broken hand with pins...but it’s really really hard to be patient...so he had the pins removed. And we were able to place in this custom fitted orthosis, which he needed anyway to place his hand in the BEST possible position for protection and movement. Injuries are never easy...hand surgeries are hard because you kinda need it for everything and constantly reminded that it’s broken. One way to get the BEST possible outcome is to get started early. How early? Request our Frequently Asked Questions for after surgery and find out 😁 it wrote it specifically for you after hand surgery. #handpain #brokenbones #handsurgery #recoveryisworthit #occupationaltherapy #certifiedhandtherapy #handspecialist

www.handsots.com
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Here’s a sample of our Scrape and Stretch session to ease your nagging and annoying pain. It’s the kind of “pain” that’s just there...goes...and comes back. Doesn’t stop you from doing anything... you are still working, working out, running. But imagine what could you feel like if you didn’t have any of that tightness or pain...? 🤔🤔🤔🤔 #scrapeandstretch #iastm #hawkgrips #shoulderpain #elbowpain #neckpain #feelingtight #stretchitout

www.handsots.com/scrape-and-stretch
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Just about everyone I meet tells me they have some sort of neck tension or tightness. We are consistently looking down at our phones, reading...and for surgeons they are looking down even more doing surgeries that can last hours and hours. How can injuries be prevented befor they happen? Before the pain sets in and is harder to get rid of? How can you “tune-up” your body so it doesn’t breakdown?

Check out our Scape and Stretch service. Let’s keep you going at the pace that you want...pain free. Check out the link!

http://www.handsots.com/scrape-and-stretch

#neckstiffness #neckpain #plasticsurgeon #dentists #doctors #selfcare #iastm #scrapeandstretch #wellness
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Can ya see it? Can ya feel it? I know he can...after suffering from neck pain for so long...or is it shoulder pain? Or is it both? The two areas are interconnected and complex. If you want answers to fixing your neck or shoulder pain so you can get rid of that nagging, annoying pain or tightness...just so you can sleep better, so you can do the simple things in life when turning to kissing a loved one, when reaching to turn off that side lamp. It’s always the little things and NOT feeling all that discomfort that can really make us feel content...satisfied even. Want answers? Let’s start by clicking the link below 👇🏼👇🏼

www.handsots.com
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Thanks @305_gains for stopping and for our Scrape and Stretch service! Glad you got to give it a try and see how it can help you feel loose, move better, and most of all prevent injuries from working out. We need you to help others stay active and help your clients reach their fitness goals! If you are looking for a great gym to help you stay healthy...look no further then @305_gains in Doral. Want to stay pain free and mobile? Check out our Scrape and Stretch service 👆👆 #healthylifestyle #fitnessjourney #iastm #scrapeandstretch #staypainfree #stretchitout

www.handsots.com/Scrape-and-Stretch
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