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H.A.N.D.S.Association; stands for Healing,And,Natural, Development, Spiritually
H.A.N.D.S.Association; stands for Healing,And,Natural, Development, Spiritually

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Syncronicity Message - 3 Months to the 'New Earth' - New energies. Explanations of the changes to our 12 strands of DNA. Remove the Dis-Empowerment. Only Positive Affirmation.. Use the 'Pillar of Light' down into your Crown Chakra.
I AM in Divine Guidance. Frequency is your Identity.
Allow the energy of the Non Physical realms to use you as a Conduit.
Within 20yrs, you will move from being dense beings, to being, Beings of Light
You may need to sleep upto 18hrs - Do it as you have no idea, what is being done for you & where you travel, while you sleep.
When you group together in groups for Channellings.
The Avatars & the Masters have now permeated the Grids of the Earth - Pyramid structure are in place + the structure of the Square, the Spiral & the Merkaba within you.
Those who understand no limits will travel with their Merkaba to other Planets.
1hr30m - Sound is another way to carry information.. Sound & Light are very connected - Sound is a Tool to be used, can penetrate any substance. Allow Tones to travel through you.. Sound (Cheering or Booing) affects stadiums, Sound is going to evolve - Through Toning. Will unlock things in the bodies. Tones-Harmony.. Sound stirs energy up.
Men will open their Feelings to connect with Women more.
The 3rd & 4th Chakras connect us to the Emotional & Compassionate Self, which connect us to our Spiritual-Self, which allows us to connect to our Multi-Dimensional Self.
In the next few years, your expression of sexuality will expand (if you have a loving partner).
1hr52m - Allow 2 to 3hrs a day to getting clear what you want. Open the Energy centres (7 inside & 5 outside). Very important to practice a regular breathing programe to bring in more Oxygen & work with your energy centres.
Drink a tremendous amount of water. Acts as a conductor.
Bring in large amounts of energy into yourself/Planet. House this energy. It directs & houses energy as a natural resource. The more energy/light comes in the body, the more Data comes in.
1hr58m- A good way to ground yourself is to be in nature. Sit next to a tree, be in the sun.
2hrs3m - Diet, Eating, Slaughtering (with compassion)
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Lyssa giving a reading with her Galactic Heritage cards (& channelling Germaine)
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Lyssa has a great description of how she has developed her Trance-Channelling (in the first 8mins).

Also how channelling affects her energy field

Sasha (Pleiadian), needing to get a message to us
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This was channelled by Barbara Marcinak, the day after the Full Moon in July (2017).
About upcoming changes to Mother Earth & our Consiousness.
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The Key is ready to turn in the lock & the Crystalline Grid is about to be activated * *❤️
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Understanding the "Tones"
Description about Lemuria
How the Pleiadians set up the Crystalline Grid in Lady Gaia
How Crystals can be programmed to retain a Frequency.
The Maya "Long Count" (256,000yrs)
The "Cave of Creation" is Crystalline & contains all of Humanities Souls
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Describing the 'Innate'
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Water holds Memory & can be activated
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