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HANAQ PRANA YOGA STUDIO
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HANAQ PRANA YOGA STUDIO is a place where you can take a deep breath and keep moving...
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By Kristen Baureis – YTT200 My yoga teacher training journey has been a humble, exciting, and profound experience so far. It’s been full of laughs, stress, patience, hard-work and dedication. It’s been transformative to say the least; I can already tell…
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Ten things YOU need to know before your first yoga class Tell the teacher if you have any injuries, or if you are pregnant, or have any other problems you think the instructor ought to know about. You can talk to him or her privately before the class if…
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A Morning Ritual for May May is a time for inner reflection: on our actions, desires, and spiritual growth.  This awareness allows us to recognize our goals, leave what doesn’t serve us behind, and move forward with our heart’s guidance. We are snakes…
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While waiting in the grocery checkout line recently, furtively scanning the magazine racks, my eyes stopped at a Time Special Edition magazine.  Printed boldly across the cover were the words, “MINDFULLNESS – The New Science of Health and Happiness.”  I…
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Harness your moment for you. Spring is in the air. We spring clean, creating calm and harmony within our home. But what about extending those positive, fresh feelings to our mind, body and soul?  It takes time for spring to blossom and open out. Plants…
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What if we talked to others the way we talked to ourselves? Self-care, self-love, and awareness are essential to living a full and happy life. With over 30 million people suffering from some sort of eating disorder in America, it is time we detach from…
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Every year, we all pronounce our New Year’s resolutions… I’m going to eat better, work out more, let go of stress, take a yoga class ;). But how many of us by March are still doing our resolutions? Here are a few tips to ring in your new year… and keep it…
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  The holiday season is approaching quickly.  It seems to make its presence known earlier and earlier every year.   We have plenty of notice to prepare, and yet, our built-in conditioned behaviors and responses create a frenzied, chaotic atmosphere.   We…
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3 poses to practice this holiday season The holiday season is a time full of energy. The music, the giving, the celebrations… it can be easy to get caught up in the mix! Here are some poses hand-picked for you to keep yourself centered and keep your heart…
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