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NEW: The John Grimek Squat & Bulk Routine

Are you looking to bulk up in 2017? Want to add some big ol’ hunks of muscle to your bag-of-bones physique? Then you can’t go far wrong with this old-school routine from natural bodybuilding legend John ‘Monarch of Muscledom’ Grimek.

Warning: contains squats – and a helluva lot of them!

By +Henry Croft

http://www.gym-talk.com/john-grimek-squat-bulk-routine/

John Grimek's Squat & Bulk Routine is a full-body workout built around pyramid sets of breathing squats, incorporating high-volume & heavy triples & singles
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5 Bodybuilding Lessons From The Pre-Steroid Era

An article from +Mike Samuels over at +Healthy Living, Heavy Lifting covering the natural training principles of Steve Reeves, Reg Park, John Grimek and Leroy Colbert. Sometimes looking backwards is the best way to move forwards

http://www.healthylivingheavylifting.com/5-bodybuilding-lessons-from-the-pre-steroid-era/
Tweet. Today's 100% natty guest post comes from Henry Croft, of Gym Talk. Take it away good Sir … The bodybuilders of the pre-steroid era left behind a legacy of natural training principles which they learnt not from the latest scientific literature, social media gurus and supplement companies, ...
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NEW: 5 Tips For Not Becoming A Fat Bastard This Christmas

Is your festive season a catabolic conveyor belt of mince pies, mulled wine and paedophile uncles? If so, check out our 5-step guide to mitigating unwanted weight gain over the festive period.

http://www.gym-talk.com/5-xmas-tips/

We present five quick and easy tips to help you avoid the dreaded beer belly this festive season.
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NEW: Muscle & Fitness Through The Ages

From cavemen and ancient warriors to medieval kings and Victorian generals, +Henry Croft takes an irreverent jaunt through time to explore how the culture of fitness has evolved.

http://www.gym-talk.com/fitness-through-the-ages/

From the Ice Age to the modern day, via Ancient Greece and the Middle Ages, we take a lighthearted look at the culture of muscle and fitness through time.
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Piri Piri Chicken Breasts - Buy 1kg Get 1kg Free!

Exclusive discount for +Gym Talk readers: buy 1kg of spicy Piri Piri Marinated Chicken Breasts from +Muscle Food and get another 1kg (worth £7.95) completely free.

Deal expires Midnight Wednesday. Follow link to claim discount code.

http://www.gym-talk.com/deals/musclefood/

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Liquid Egg Whites - Buy 1 Litre Get 2 Free!

Exclusive Offer for +Gym Talk readers. Get 3 litres of British Liquid Egg Whites at +Muscle Food for the rock bottom price of just £2.95. Deal expires Midnight Tuesday. Follow link to claim discount code:

http://www.gym-talk.com/deals/musclefood/

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Workout motivation tips for 2017
http://garagegymplanner.com/motivation-to-work-out/
How to Motivate Yourself to Work Out? It that time of the year when thousands of people sign up for new gym memberships and then a majority of them just give up the very next week or month.
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Review: Superfood Nut Butter From +THE PROTEIN WORKS™

"A health fanatic’s wet dream, providing a mighty injection of vitamins, minerals, protein and healthy fats, and tasting absolutely delicious to boot."

http://www.gym-talk.com/superfood-nut-butter-review/
Superfood Nut Butter from The Protein Works is a tasty, nutrient-dense blend of cashews, almonds, coconut oil & over 23 superfoods.
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REVIEW: Dynamo Pre-workout From +Protein Dynamix

“While I have reservations about some of its ingredients, I found Dynamo to be a highly effective (albeit horrible-tasting) pre-workout supplement which provides exceptional value for money.”

By +Henry Croft

http://www.gym-talk.com/dynamo-pre-workout-review/


Dynamo is a highly effective pre-workout supplement from Protein Dynamix which offers superb value for money. Learn more in our Dynamo pre-workout review.
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GymTalk | The Bodybuilding Blog
Introduction
GymTalk is a bodybuilding website which covers a range of gym-related topics, from supplement reviews and workout reviews to gym humour and tips on training and nutrition.

Its most popular section is the 'Bodybuilding Personalities' series, where it profiles, and conducts interviews with, some of the sport's most famous and controversial stars, from YouTube nutjob Frank Yang to bodybuilding legend Reg Park

The website also provides the latest deals and discounts for supplement companies, including Myprotein discount codes and MuscleFood discount codes.

GymTalk also runs regular competitions for its readers - so if you fancy winning some free supplements, be sure to sign up to the mailing list.

Get in touch with Gym-Talk

If you would like to contact the Gym-Talk team, just drop as a tweet @gymtalkuk and we'll get back to you ASAP.

And don't forget to circle us on Google Plus and say hello, we love putting faces to names!
 
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