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GymLion
306,245 followers -
Work out smarter.
Work out smarter.

306,245 followers
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Check out our science-backed S + P diet. It's guaranteed to help you lose weight, feel better and live longer.
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Surprisingly, saunas can reduce mortality by up to 40%! http://bit.ly/2nHpTpd
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How many days a week should you #lift weights? http://gymlion.com/a-scientific-strength-training-program/
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How much should you #exercise a day?
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The impact of major life events on #happiness over time. http://gymlion.com/happiness-research/
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Trans #fat leads to the most weight gain: http://bit.ly/2lAaVTP
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2-3 #sets work significantly better than 1 set. 4-6 sets are non significantly better than 2-3 sets. http://bit.ly/2kASoDX
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