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GymLion
314,474 followers -
Discover health secrets that have been confined to academic circles for decades.
Discover health secrets that have been confined to academic circles for decades.

314,474 followers
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GymLion's posts

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The impact of major life events on #happiness over time. http://gymlion.com/happiness-research/
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Trans #fat leads to the most weight gain: http://bit.ly/2lAaVTP
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2-3 #sets work significantly better than 1 set. 4-6 sets are non significantly better than 2-3 sets. http://bit.ly/2kASoDX 
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Here's a chart of the healthiest #fish (high in omega-3s and low in mercury).
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You might not like #2.

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How to #sleep better (according to science):
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Beware: Grapefruit juice can interact with dozens of medications, sometimes dangerously. http://hvrd.me/L95g303NmQs 
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Here are the 10 most popular #crossfit workouts
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A recent study found that:

1. 150 minutes of moderate intensity exercise a week,
2. Maintaining a BMI between 18.5 and 27,
3. No smoking and
4. Moderate drinking

Could prevent 40% of cancer cases and 50% of cancer deaths in the U.S.! http://bit.ly/2aeBubA
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