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Gwen's Nest
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Splenda Side Effects – Is it THM Recommended?
Are there Splenda side effects? Why is this sweetener not recommended on the THM plan? Both sides are presented with citations-so you can choose.
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Feast Cookbook is Here!
It’s here! I couldn’t be more excited. Last year I realized that as much as I’m committed to eating healthy and staying sugar free and carb smart with my meal choices (and my Trim Healthy Mama lifestyle), that I was giving myself permission to cheat over the holiday season FAR too frequently. I hate losing traction...Read More »
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Best Hamburger Recipe- Skillet Cheeseburger Helper
My best hamburger recipe - it's lightening fast, can be on the table in minutes, & pleases even the pickiest palettes. Plus, it's THM or GF compatible too!
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Butter Chicken Recipe
This Indian Butter Chicken recipe is also very, VERY easy & fast make. It's a quick stovetop skillet meal, or a slow cooker dish. Make it low carb, gf & df
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Fresh Start Strawberry Smoothie
Get a fresh start with this green strawberry smoothie that tastes like a milkshake! This is my healthy and delicious diet reset solution.
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Christmas Sugar Cookie Recipe – GF & SF
This soft Christmas sugar cookie recipe is sugar free, gluten free, and works on the Trim Healthy Mama plan. And the yummy buttercream frosting is amazing!
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Sugar Free Apple Oatmeal Cookie Recipe
Today’s apple oatmeal cookie recipe was submitted by reader Angie O. She writes, “I have a recipe I would like you to share with all THM lovers out there. I call them Chewy Apple Bites. My husband loves them and I hope you do too.” Well that’s about the sweetest thing ever, Angie. And yes…yes I do...Read More »
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Our Favorite Cold Weather Recipes
Our favorite cold weather recipes for BREAKFAST-nothing is better than a hot breakfast after you've been out in the snow! sugar free, gluten free & THM
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Tulsi Lavender Tea
Tulsi lavender tea is my very, very favorite relaxation tea. In the whole wide world. This past year, and specifically the past 3 months have been THE most stressful that I think I’ve ever had. I’ve been healing from adrenal fatigue with the help of my holistic doctor, and thankfully have been so pleasantly surprised at...Read More »
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Home Remedy for Sinus Infection
A healthy, natural home remedy for sinus infection is minutes away, using what you have in your yard or medicine cabinet. I'll show you how!
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Merry Christmas!
Sending our a little seasonal cheer to all of my readers…this is my favorite little nook in my home. We’ve been filling tins with goodies all week, singing, and celebrating the reason for the Christmas season. May your season be filled with love and cheer!
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Natural Scents Hot Pot
Natural scents are quick & easy with this method. Use items found in your home & yard to create lovely scents that fill your home or to give as gifts!
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Recipes, remedies, and reflections from my neck of the woods.
Introduction
I make stuff with herbs, wrangle my 4 kids, and post awesome healthy recipes at Gwens-Nest.com
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