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Dr. Gregory Jantz
230 followers -
Mental Health Author, Speaker and Founder of The Center for Counseling and Health Resources, ranked #1 in U.S. for depression treatment. NEW BOOK - Raising Boys By Design: What the Bible and Brain Science Reveal About What Your Son Needs To Thrive
Mental Health Author, Speaker and Founder of The Center for Counseling and Health Resources, ranked #1 in U.S. for depression treatment. NEW BOOK - Raising Boys By Design: What the Bible and Brain Science Reveal About What Your Son Needs To Thrive

230 followers
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Are you striving, trying to do more, accomplish more, taking no days off? Does this sound like you? You may be addicted to work. Insight and considerations that may help you find balance in this post. http://ow.ly/IT8j30lboDP
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According to the National Institute of Mental Health, almost seven million adults will experience a condition known as generalized anxiety disorder (GAD) in any given year. GAD is a chronic condition where a person lives with anxiety, worry, and tension, even when there is little outside reason for it. There is HOPE. More about GAD in this post. http://ow.ly/gqOv30lci6A
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We give you HOPE. We help you HEAL. Your challenges are unique to you and you deserve a treatment program that is tailored to your specific needs. Our team of world-class, licensed professionals create individualized programs just for you, based on your life experiences and challenges that have contributed to your current situation. We invite you in to learn more. http://ow.ly/fH6B30lchkc
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Making time for more relaxation can be life affirming and incredible for you mental health and well-being. Here are some tips to help you practice progressive muscle relaxation at home. http://ow.ly/ZjCn30lbq8v
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Addictions of all kinds have reached epidemic levels in this country. We've helped thousands of people restore balance and happiness in their lives through our whole-person care model. More on our #addictiontreatment programs here: http://ow.ly/8ogR30lboq7
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On social media, a person can give a face and a narrative to their altered reality. Is it any wonder there are people who have become addicted to Facebook, social media, and their smartphones? Insights and more into the virtual masks of addiction in this new article from Dr. Jantz on Medium.
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It's that time of year when teens head off to college. It can be a challenging transition for families. Dr. Jantz shares insight on how to talk to your teenager about college in this latest article on Thrive Global.
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What is your truth? Are you able to recognize it? Has it become obscured by denial, shrouded in secrecy, deflated by minimization,or inflated by maximization? Questions to ask yourself about addiction in this post. http://ow.ly/YroV30lbpTc
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Recovery works best when it has a rhythm. When your time is devoted to healthy, life affirming activities, there isn’t any space for addiction to try to horn in and reassert itself. Find your rhythm and keep to a schedule.
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Those who struggle with depression may, over time, develop addictions and unhealthy relationships with drugs and/or alcohol. At The Center, we treat the whole you and all of the co-occurring things in your life, not just the parts you want us to see. More on our licensed alcohol and chemical dependency treatment. http://ow.ly/cjZb30kHVAi
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