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Dr. Gregory Jantz
225 followers -
Mental Health Author, Speaker and Founder of The Center for Counseling and Health Resources, ranked #1 in U.S. for depression treatment. NEW BOOK - Raising Boys By Design: What the Bible and Brain Science Reveal About What Your Son Needs To Thrive
Mental Health Author, Speaker and Founder of The Center for Counseling and Health Resources, ranked #1 in U.S. for depression treatment. NEW BOOK - Raising Boys By Design: What the Bible and Brain Science Reveal About What Your Son Needs To Thrive

225 followers
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Dr. Gregory's posts

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Any kind of abuse, emotional abuse included, is an attack on a person’s sense of self. It demeans and controls that person through words or actions, devaluing that person and ultimately elevating the abuser. If you have suffered emotional abuse in your past or are suffering it in the present, it is not something to be ignored, denied, accepted, or perpetuated. The damage it does to your sense of self is pervasive and destructive.

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Depression is not a mental condition that someone has the power to “will ” away. It requires a whole-person approach to identify and treat more than just the symptoms of depression.

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Physical motion can be a great asset in helping ease the symptoms of depression. 6 great tips to help you get started.

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While the number of potential factors in physical depression is large, the good news is a small number of positive changes can bring about enormous benefit. Facts about nutrition and healthy eating.

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If you don't get enough sleep, your body operates under stress. Insights from Dr. Jantz in Psychology Today with suggestions to maximize your ability to sleep. From sleep environment to mattress tips this article shares some great tips you may have not thought about.

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Forgive yourself for not knowing what you didn't know before you learned it. Everything is progress.
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What is your anxiety script? Realize you are not obligated to follow anxiety’s stage directions. Instead, put big, bold X’s through anxiety’s pages. More on taking back control of your anxiety.

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Teenagers and their quest to find themselves. Is your teen asking, "Who am I and do I love myself?" This may help you as a parent understand what and how the mind of a teen navigates the world.

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Stress can lead to serious health complications. It can be debilitating, robbing you of your energy, confidence and joy. More about our whole-person approach in recovery for depression, anger, anxiety and stress.

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Many of us grow into adulthood with a list of childhood truths that can include many false and incomplete truths. These lessons over time and into adulthood can fade from our memory, but they continue to run in the background of our lives. More about false truths and their effect on the emotional state.
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