Are there any trail runners out there who do strength training as part of their race training? If so, I'm interested to hear how often you do the strength training, what kind of volume you do and how you time it so it doesn't interfere with your runs - nothing worse than starting a run with your glutes already sore!
I think I need to figure out how to time my workouts better. Right now I have a Thursday night strength session and a Saturday morning long run. I think I need more time after that strength session.
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