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Grateful Yoga
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Third in a series exploring how yoga and science might join forces in healing our mind/body/Earth separation.
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More thoughts from Nick on how our knowledge of the atmosphere might re-enchant our experience of breathing.
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Some opening thoughts on how science and yoga might together help us heal the wounds of separation from our body, each other and the Earth. Preparation for my upcoming series: Homecoming: Reuniting Mind and Body through Science and Yoga on Thursdays, 7-9p, Oct 5 - Nov 9.
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Short video from Nick explaining the motivation for his upcoming series on science and yoga.
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Prescription strength restorative yoga tonight at 5:30p. Melt down the stress of the week & begin the weekend fresh! http://ow.ly/mu2vV
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Our final theme is akasha or space, the origin and cradle of all the other elements.  Subtle and easy to miss, yet vital.  Consider the space in your lungs and trachea that allows you to breathe; the space of awareness that allows you to pause and savor your life, rather than simple react; the empty space in a flute that allows it to produce music.  When we become more intimately acquainted with akasha, we touch on a mysterious threshhold between Being and Becoming.  Come experience for yourself, through December 9.
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Gratitude, the simple and profound feeling of being thankful, is the foundation of all generosity. I am generous when I believe that right now, right here, in this form and this place, I am myself being given what I need. Generosity requires that we relinquish something, and this is impossible if we are not glad for what we have.

- Sallie Jiko Tisdale, "As If There is Nothing to Lose", http://ow.ly/fu1bX
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Build your fire before the holidays hit! Still a few spots left in Yoli's workshop: Yoga & Ayurveda for Digestion. http://ow.ly/fkNWo
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