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Gracie PAC MMA
70 followers -
Where Hard Work Pays Off
Where Hard Work Pays Off

70 followers
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"The detailed study of what can make a strong man weak, a fast man slow, and a heavy man light, is the basis of our sport and can make for a lifetime of study."

9:00AM - Bang Muay Thai
1:55PM - After School Pick Up
5:00PM - LiL Ninja Intermediate
5:45PM - Jr. Warrior Beginner
6:30PM - LiL Ninja Beginner
6:30PM - BJJ - No Gi
7:30PM - Bang Muay Thai
7:30PM - BJJ - Gi
8:30PM - Sparring
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"Giving your child a skill is better than giving them one thousand pieces of gold."

🥋Athlete: Tiny Ninja Ty
📸Photo Cred: Bamber Media

Today at Gracie PAC:
1:55PM - After School Pick Up
4:30PM - Tiny Ninjas
5:00PM - LiL Ninja Beginners
5:30PM - Intro to Jiu-Jitsu
5:45PM - Jr. Warrior/Teen Intermediate
6:30PM - Bang Muay Thai
6:30PM - Jr. Warrior/Teen Advanced
7:15PM - Jr. Warrior/Teen Beginner
7:30PM - Advanced Jiu-Jitsu
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😂😂😂 Coach David Edu-Taining our Tiny Ninjas!

Today at Gracie PAC:
7:30AM - Veteran's Day Camp
9:00AM - Bang Muay Thai
5:00PM - LiL Ninja Intermediate
5:45PM - Jr. Warrior Beginner
6:30PM - LiL Ninja Beginner
6:30PM - BJJ - No Gi
7:30PM - Bang Muay Thai
7:30PM - BJJ - Gi
8:30PM - Sparring
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Team No Days Off. #slaysaturdays

🥊Athletes: Chris Poho & Chad Delnista
📸Photo Cred: Bamber Media

Today at Gracie PAC:
9:00AM - Open Mat
10:00AM - Masters MMA
10:45AM - Youth Competition
11:30AM - Bully Buster Seminar
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"It is not the mountain we conquer but ourselves."

Today at Gracie PAC:
9:00AM - Bang Muay Thai
1:55PM - After School Pick Up
5:00PM - LiL Ninja Elite
5:45PM - Jr. Warrior Elite
6:00PM - Open Mat
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“Where your talents & the world’s needs cross, there lies your vocation.”

Today at Gracie PAC:
1:55PM - After School Pick Up
4:30PM - Tiny Ninjas
5:00PM - LiL Ninja Beginners
5:30PM - Intro to Jiu-Jitsu
5:45PM - Jr. Warrior/Teen Intermediate
6:30PM - Bang Muay Thai
6:30PM - Jr. Warrior/Teen Advanced
7:15PM - Jr. Warrior/Teen Beginner
7:30PM - Advanced Jiu-Jitsu
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🎯Our goal here at Gracie PAC MMA is to help our Ninjas reach their human potential through training in the Martial Arts. 🥋🥊

We all know the physical and self defense that martial arts can provide - but have you ever thought about what’s going on in your child’s mind during this❓

We do a little bit differently here at Gracie PAC - we keep the brain in mind.🧠

We know that we have feel good chemicals that get released when we workout, when we have positive social interactions, and when we feel gratification. 💪👫🤗

Our classes here at Gracie PAC give a “DOSE” and are specifically designed and structured to release these chemicals so your child is stimulated, happy, and satisfied...

▶️Dopamine
▶️Oxytocin
▶️Serotonin
▶️Endorphins

...are released every single class.

Your child will be smiling, sweating, and progressing - which will help create a lifestyle that you as a parent can feel really proud about. 🤗

Today at Gracie PAC:
9:00AM - Bang Muay Thai
12:55PM - After School Pick Up
5:00PM - LiL Ninja Intermediate
5:45PM - Jr. Warrior Beginner
6:30PM - LiL Ninja Beginner
6:30PM - BJJ - No Gi
7:30PM - Bang Muay Thai
7:30PM - BJJ - Gi
8:30PM - Sparring
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Today at Gracie PAC:
1:55PM - After School Pick Up
4:30PM - Tiny Ninjas
5:00PM - LiL Ninja Beginners
5:30PM - Intro to Jiu-Jitsu
5:45PM - Jr. Warrior/Teen Intermediate
6:30PM - Bang Muay Thai
6:30PM - Jr. Warrior/Teen Advanced
7:15PM - Jr. Warrior/Teen Beginner
7:30PM - Advanced Jiu-Jitsu
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Stay up to date with all of the amazing events at Gracie PAC with our November Newsletter!

🎉 Congrats to Theo & Loy for being our November Students of the Month!

🇺🇸 ️November 12 - Veterans Camp: https://www.mystudio.academy/e/?=8132441293/1101/36961

The kiddos will be out of school on Monday, November 12th for Veterans Day. We will be hosting an all day camp from 7:30AM - 6:00PM which includes (2) Martial Arts Lessons, Arts & Crafts, Fun Games, and Kicking it time! You can register above.

🔫November 16 - Battle Royale: https://www.mystudio.academy/e/?=8132441293/1101/36967

We will be hosting our 2nd Battle Royal Parent Night Out Event on Friday, November 16th! All begin, only one will win. We sold out of this event last time, so be sure to register your child to save their spot!

🥋November 17 - MMAC Grappling Tournament- Registration is open until the day of: https://www.mmacgrappling.com/

Our Coaches will be at the MMAC Grappling Tournament on Saturday, November 17th in Orlando for anyone who is interested in getting on the Competition Mats!

🦃 November 20th - 21st - Thanksgiving Break Camp: https://www.mystudio.academy/e/?=8132441293/1101/36971

We will also be hosting a (3) Day Thanksgiving Break Camp on November 19, 20, and 21st. We have tons of fun and exciting activities planned for our Campers which gives our Parents a safe and educational option for when the kids are out of school. Campers are welcome 1, 2, or 3 days and as always, friends and family are welcome.

November 22nd - 24th - Please note that we will be closed on Thursday, Friday, and Saturday for the Thanksgiving Holiday.

🎅DECEMBER 1 - HOLIDAY EVENT Our Biggest Event of the Year...our Holiday Event is coming on Saturday, December 1st! More information will be coming out next week - so be sure to secure your spot! Free Food, Huge Discounts, Games, Giveaways, Brand New Merchandise, and Pictures with Santa! 🎅

This November, you can help feed children just by checking in on Facebook at Gracie PAC!. We’ve partnered with Causely and feedOne to make it possible and every 2 check-ins at will provide one meal to a child! So don’t forget to check in on Facebook each time you visit us. For more information about this month's cause, check out feedone.com.#givemeals

Today at Gracie PAC:
9:00AM - Bang Muay Thai
12:55PM - After School Pick Up
5:00PM - LiL Ninja Intermediate
5:45PM - Jr. Warrior Beginner
6:30PM - LiL Ninja Beginner
6:30PM - BJJ - No Gi
7:30PM - Bang Muay Thai
7:30PM - BJJ - Gi
8:30PM - Sparring
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11/5/18
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