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Gracie Barra O'Fallon
124 followers
124 followers
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"My life is dedicated to #JiuJitsu. My goal was simply to build a #brotherhood to lead the expansion of #BJJ while respecting the essence of our art. My students are an extension of my #family. I want each one of them to achieve their personal best while helping spread Jiu-Jitsu. We must do that honoring the traditions and efforts of those who came before us.” -Carlos Gracie Jr.

Join Gracie Barra O'Fallon by calling (636) 544-3655. You can also visit www.gbofallon.com/ for more information.
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While our instructors take #pride in the team accomplishments, and those of their students, their primary #goal is working with parents to develop healthy, happy, strong and confident young men and women who become outstanding citizens in our community.The #GracieBarra Future Champions Program was created to provide children ages 7 -15 with an environment that allows them to experience and understand core values like focus, #selfconfidence, discipline, persistence, cooperation and #respect. Call Gracie Barra O'Fallon at (636) 544-3655. You can also visit www.gbofallon.com/programs/kids-teens/ for more information.
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The #GracieBarra Women’s Program combines a comprehensive self-defense curriculum with emphasis on drills that simulate a realistic attack and escape situations. The techniques are complemented by a strong #fitness component that is second to none compared to classes offered in regular gyms. Join the “Gracie Barra #Pink Team” today! Call Gracie Barra O'Fallon at (636) 544-3655. You can also visit www.gbofallon.com/programs/women/ for more information.
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Shhhhh......Just let it happen.

A little #fridaymotivation for the upcoming Missouri Challenge this Saturday.

Gracie Barra wants to give you a reminder there will be No Classes This Saturday.
We hope to see you all @ The Missouri Challenge.

St. John’s Lutheran
15800 Manchester Rd, Ellisville, MO 63011

#bjjmotivation #blackbelt #clickgb #graciebarra #gb #jiujitsu #kids #workout #learning #happykid #respect
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Our children’s classes (4-6 & 7-9 years) are a fun, safe & age-appropriate way to introduce your child to Brazilian Ju-Jitsu. Our jiu-jitsu classes are geared to help in the development of confident, powerful, and happy children, and are taught in an engaging, welcoming, and safe environment.
www.gbofallon.com/programs/
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At #Gracie Barra O'Fallon, we have classes as early as 6:00 am to as late as 8:00 pm to fit your active lifestyle. Have a look at the different classes and times that we have available at www.gbofallon.com/programs/
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Our O'Fallon students undergo an experience that results in gains in strength, fitness, self-defense, and flexibility. By staying true to the lessons learned and applying them off the mats, Gracie Barra students receive an improvement in their overall focus, energy levels, and health. Give us a call today and sign up to be part of the team. www.gbofallon.com/
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Our West County students undergo an experience that results in gains in strength, fitness, self-defense, and flexibility. By staying true to the lessons learned and applying them off the mats, Gracie Barra students receive an improvement in their overall focus, energy levels, and health. Give us a call today and sign up to be part of the team. www.gbwestcounty.com/programs/men/
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Here we go!!! It's time to get registered for the Missouri O'fallon Challenge. The last day of registration is 12 April 2018 11:59 PM US/Central. For more information about the event please visit
www.strongvon.com/missourichallengeofallon/
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CHILDREN #MMA PROGRAM BENEFITS:
Learning Current Practical and Effective #SelfDefense
Enhanced Coordination & Gross Motor Skills
Increased Self-confidence & #SelfControl
Improved Behavior & Respect for Others
Increased Attention Span & Focus
Call our O'fallon MO. location (636) 544-3655 for more information.
www.gbofallon.com/
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