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goPhysio Chandlers Ford
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goPhysio Chandlers Ford's posts

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This week in clinic has been super busy! Enjoy the extra day off folks!
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We had a great first week of Yoga classes. Buy your class passes and book your classes easily online! http://buff.ly/2pa34gU
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Finally managed to catch up with this programme. How inspiring are these individuals on their journeys. Exercise has such power.

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It's perfectly safe to exercise when pregnant, in fact it's recommended! Why not try our Pregnancy Pilates classes. New pricing means you can buy class passes for maximum flexibility and book and manage your classes online or via our Studio Bookings app. http://buff.ly/2oMlZvC

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Today's active working tip - drink more! A sure way to get you up on your feet during the day more frequently!

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can be a great adjunct to running. Why not come along and try one of our new classes!

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Is there no end to the benefits of exercise? Such a powerful thing and what a crucial role we Physio's play in this, in enabling people to be able to keep moving well.

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Gentle Yoga classes start tomorrow in Chandlers Ford, 10-11am. Perfect for those with reduced mobility, recovering from injury or complete beginners.

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Do you know how important it is to sit less and move more throughout the day? Over on today's blog we share some great desk exercises you can do, get your colleagues to join in too!

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Well done runners today, now for some recovery tips! http://buff.ly/2p6MiNV
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