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Miss Singapore 2014 & Top Local Model Trained with Tze Khit (https://goo.gl/mNFX5s)

Luisa trained with personal trainer Tze Khit to prepare for her pageant.

"I'm so glad to have found Tze Khit," she said. Many things I've done wrong with dieting and exercise previously were quickly and effectively corrected by him. I have lost inches off problematic areas, I don't feel like I'm starving myself anymore and now I have so much more confidence when I present myself to others. Consulting him has definitely helped me in advancing my career."

She also mentioned that if you're in need of a personal trainer in Singapore that you don't need to look any further. "Tze Khit and his team promise to deliver, and you won't be disappointed!"

Tze Khit also helped International Supermodel Jessica Minh Anh get ready for her fashion show, along with numerous other celebrities and local residents.

If you have fitness-related goals you'd like to achieve, contact us to learn how we can help. We tailor workouts to fit your needs.

For more success stories from previous clients, visit: (https://goo.gl/mNFX5s).

At Results Personal Training, we offer several packages for clients to choose from and tailor them to fit the needs of each person. Contact us to start your journey to a healthier life! +65 8503 7888, or visit our website (https://goo.gl/vtnpzp) to learn more.

#Singapore #personaltraining #model #fashion
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Tips to Help Build Muscle (https://goo.gl/ZYKfdw)

There are many things that can help a person get stronger and build muscle mass.

Protein is important to have at each meal because it helps repair and grow muscles. However, don't eat too much protein, as it could lead to kidney stones.

It's also important to take in enough carbs to fuel your body and provide it with the energy it needs. Go with minimally processed carbs such as veggies, steel-cut oats, and quinoa.

Make sure you focus on building a strong foundation. The muscles around your shoulders, hips, and core are stabilizer muscles and can help provide that foundation.

Rather than getting into the same routine where you do the same exercises, keep switching things up and challenging your body to grow muscles and improve strength.

Do you have other tips that have helped you?

Our Singapore trainers are here to answer your questions and help you reach your goals.

At Results Personal Training, we offer several packages for clients to choose from and tailor them to fit the needs of each person. Contact us to start your journey to a healthier life! +65 8503 7888, or visit our website (https://goo.gl/vtnpzp) to learn more.

#Singapore #health #exercise #muscle
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Tips for Bigger Biceps (https://goo.gl/3vd3hk)

The more weight you can lift with your biceps, the more you can grow them.

More chin-ups - When doing chin-ups with your palms facing you, you're lifting more than you could ever curl, so doing more of this exercise will help build your biceps. Try to incorporate extra chin-ups between other exercises and before or after workouts.

Slow down - When doing curls, take 3-5 seconds to lower the weight back down (negative). A controlled negative "teaches reversal strength at the bottom of the lift," says Jim Smith, C.S.C.S., owner of dieselsc.com, meaning it will translate to a stronger curl motion, or "positive" portion of the rep.

How often do you work your biceps? Have you had a hard time growing them like you want to? These two tips can be helpful in growing that muscle.

Contact our personal trainers in Singapore for help with lifting and fitness.

At Results Personal Training, we offer several packages for clients to choose from and tailor them to fit the needs of each person. Contact us to start your journey to a healthier life! +65 8503 7888, or visit our website (https://goo.gl/vtnpzp) to learn more.

#Singapore #lifting #fitness #biceps
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Workout Tips From Women (https://goo.gl/cvRYTS)

Be consistent - If you start skipping days, it's easier to get off track and lose motivation. Try to hit the gym even on days you don't want to.

Use Your Imagination - Picture how you want to look and workout to try to achieve those goals.

Feel as Great as You Look - Every run and lift gets you closer to your goals and helps you feel more confident in your skin. Looking good and feeling good go hand in hand.

Consider Exercise an Escape - For some women, exercise can be an escape from work or kids. It's a time where you can get away for a bit and focus on yourself.

Exercise in the Morning - If you make time to workout in the morning, you won't have the whole day to talk yourself out of it and make excuses.

Do you have any other tips that have helped you?

At Results Personal Training, we offer several packages for clients to choose from and tailor them to fit the needs of each person. Contact us to start your journey to a healthier life! +65 8503 7888, or visit our website (https://goo.gl/vtnpzp) to learn more.

#Singapore #health #fitness #women
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How Rest Periods can Affect Exercise Goals (https://goo.gl/DGQHpf)

You might not realize it, but rest is an important aspect of a fitness program.

Heavy lifts might require more rest than other moves. A typical set may only last 5-10 seconds; however, it may take anywhere between 1-3 min to recover. If you're trying to increase size and gain muscle, you may choose to rest about 45-90 seconds.

In contrast, if you're doing intervals, you may rest about 20 seconds after sprinting 10-15 seconds.

"When training for power, typically a 1:4 rest ratio is used. For example, if it takes you 10 seconds to complete a set of box jumps, rest 30-40 seconds and then repeat."

If your goal is power and strength, not resting enough could actually decrease strength and result in poor quality of movement. However, if hypertrophy is the goal, shorter rest periods could provide an enhanced stimulus for muscle-building.

This may seem complicated, but our personal trainers can help guide you in the right direction based on your goals.

At Results Personal Training, we offer several packages for clients to choose from and tailor them to fit the needs of each person. Contact us to start your journey to a healthier life! +65 8503 7888, or visit our website (https://goo.gl/vtnpzp) to learn more.

#Singapore #rest #exercise #muscle
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How to Overcome the Mental Blocks Ruining Your Workouts (https://goo.gl/x8XFMP)

You can't get results without hitting the gym.

Do you experience mental blocks regarding exercise? These are common among athletes and often happen when a person feels overwhelmed. Common causes are burnout, stress, anxiety, etc.

This isn't always the same thing as a motivation hit, but some people do experience both.

Here are some ways to get back on track:
Split your goals into smaller ones - Starting small can make your goals easier to achieve and isn't as intimidating.

Think about the environment where you train - If you don't feel motivated at your current gym, consider switching to a new one with trainers and people who inspire you.

Ask yourself what motivates you - What are your goals? What type of results do you want to see and why? Think about this then consider switching up your workouts if necessary.

If you would like guidance and training as well as motivation, our personal trainers in Singapore can help.

At Results Personal Training, we offer several packages for clients to choose from and tailor them to fit the needs of each person. Contact us to start your journey to a healthier life! +65 8503 7888, or visit our website (https://goo.gl/vtnpzp) to learn more.

#Singapore #fitness #workouttips #mental
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3 Reasons Why You Should Always Eat After Your Workout (https://goo.gl/8f1VzX)

It's a good idea to eat and drink after lifting to fuel your body and help it recover.

According to Susan Besser, M.D, waiting longer to eat after exercise might not do too much harm at first, but it could lead to compromised health and workout performance over time.

Here are a few other things that could happen if you don't eat right away:
Low blood sugar/lightheadedness - Your body will use stored energy starting with glycogen stores, which it uses to keep your blood sugar levels stable. "If the brain runs out of sugar, it can't immediately tap into other sources, so function decreases -- hence the feeling of lightheadedness, or feeling faint if you haven't eaten for a while."

Muscle Loss & Cramping - Your body will eventually run out of glycogen. "Then it has to move on to less readily available sources of energy, like fat or, if there isn't fat on board, muscle," says Besser. If your body has to resort to muscles, you will begin to lose muscle mass and start to feel weaker.

Dehydration - Exercising causes a person to sweat, so not eating or drinking after can cause you to stay dehydrated.

Make sure to get your body the water and nutrients it needs to recover from workouts.

At Results Personal Training, we offer several packages for clients to choose from and tailor them to fit the needs of each person. Contact us to start your journey to a healthier life! +65 8503 7888, or visit our website (https://goo.gl/vtnpzp) to learn more.

#Singapore #workout #fitness #eat
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Should You Do Abs Exercises Every Day If You Want To See Results? (https://goo.gl/9KCyLa)

There's no time like the present to improve your abs and overall physique. If your abs are one of the areas you'd like to focus on, should you work them every day? The answer is no. You wouldn't work your biceps every day, so why work abs every day?

When you work a muscle group, you create small tears in the muscles, and they need time to repair and grow before being worked again.

"By doing the same exercise, or working out the same part of the body over and over again, you won't get more fit or make gains. Instead, you'll be more prone to plateau or cause an overuse injury."

Also, diet plays a major role in how your abs look. Focus on eating well and consider working your abs about every other day or about three days/week.

If you want results, our trainers can help get you there.

At Results Personal Training, we offer several packages for clients to choose from and tailor them to fit the needs of each person. Contact us to start your journey to a healthier life! +65 8503 7888, or visit our website (https://goo.gl/vtnpzp) to learn more.

#Singapore #training #fitness #abs
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Some of the Worst Exercises for Men (https://goo.gl/eQ61Tk)

Not all exercises are equal, and some can do more harm than good, especially without the right form.

Here are a few lifts that you might consider avoiding, especially if you don't know how to do them properly:

Leg press - The leg press puts a lot of stress on your knees and lower back.

Triceps Dips on a Bench - This move can put strain on your shoulders and elbows.

Knee Extension - This is a common move for building quads, but there are other ways to do so that don't put too much strain on the knees.

Behind-the-head Lat Pulldown - "Pulling down behind the head can involve excessive shoulder external rotation and horizontal abduction." It can also put stress on the shoulder.

If you have questions about how you could properly perform some of these moves or what other exercises you could do instead, our Singapore personal trainers can help.

At Results Personal Training, we offer several packages for clients to choose from and tailor them to fit the needs of each person. Contact us to start your journey to a healthier life! +65 8503 7888, or visit our website (https://goo.gl/vtnpzp) to learn more.

#Singapore #training #men #fitness
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Exercises Weightlifters Should Master (https://goo.gl/GJt3bp)

No matter where you are in your fitness journey, it can always be beneficial to master these five moves:

Squat - The squat works your legs and core while also getting your heart rate up. Plus, when you can squat heavy loads at high intensity, your body has no choice but to respond with a release of hormones. The stress you create makes your body go into overdrive for recovery.

Standing Overhead Press - When you sit on a bench, you can use the back of it to help get the weight up. When you're standing, you have to rely on your own strength.

Pull-ups - This exercise is often overlooked because it's tough. You might need to do other exercises until you have the strength to perform a pull-up though.

Planks - Building your core will help with other lifts and your overall strength.

Hip Flexor Stretch - You might not care about mobility, but stretching your muscles is important.

If you have questions for our Singapore personal trainers, contact us.

At Results Personal Training, we offer several packages for clients to choose from and tailor them to fit the needs of each person. Contact us to start your journey to a healthier life! +65 8503 7888, or visit our website (https://goo.gl/vtnpzp) to learn more.

#Singapore #trainer #weightlifting #strength
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