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Gold's Gym
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Gold's Gym's posts

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Don't miss out on all of the upcoming classes for the month of November by visiting our website! #GGX #Gyms  

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Need a boost in your workout? Let one of our professionally trained personal trainers help motivate, guide, and inspire throughout your fitness journey! They will make sure you never give up! #personaltrainer #gyms  

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Join a group #fitness  class at the Gold's Gym in Woodinville and begin seeing those results you crave! #gyms  

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Make sure to mark your calendars for our upcoming Labor Day schedule for this coming Monday. Call or stop by the club if you have any questions. Thanks everyone! #laborday   #labordayweekend   #gyms  

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Swim all year round at the indoor pool located at the Gold's Gym in Woodinville, WA! #swimmingpool   #gyms   #fitness  

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“But meal prep sounds like so much work! Won’t my food go bad? Is it expensive? Where do I start?”
Don’t freak. This blogger has some great tips to help you prep your meals throughout the week and on a budget. #healthyeating   #fitnesstips   #healthylifestyle  
http://runawayapricot.com/2014/01/mealprep-expert-tips-for-easy-healthy-and-affordable-meals-all-week-long.html/?src=kitchn 

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Did you know that dark chocolate improves your blood flow for vascularity? #NutritionFacts #Gym  
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#Workout Misconception: “Static stretching is the best warm up before a workout at the #gym.”

The truth is, you want to warm up using dynamic stretching that uses muscles the same way they will be used during your exercise. The difference is that it is without the added weight so you aren’t overexerting them.
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It’s important to make sure that you know what you are doing when you are at the #gym. Surprisingly enough, there are a lot of different ways you can hurt yourself while working out if not taking the right prevention steps.

Here are 5 common gym injuries and how you can stop them from happening to you.

http://www.mensfitness.com/training/five-most-common-gym-injuries
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Celebrating 50 years of Gold's #Gym .
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