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Gold's Gym
Gym
Today 5:00 am – 11:00 pm
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Gold's Gym

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It's the weekend! Start it off right by joining a group #fitness  class here at the Gold's Gym in Charlotte, NC! #Gym   #GoldsGym  
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Wait, I can still eat cheesecake? It’s true! This recipe has taken chocolate chip cheesecake and turned it into a 128 calorie treat. Who said eating healthy had to be boring? #Gyms #Nutrtiion  

http://sallysbakingaddiction.com/2014/01/05/skinny-chocolate-chip-cheesecake-bars/
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#Exercise of the day: Single-Leg Deadlift

Are you a runner or like to participate in marathons? This is a great exercise to add to your strength training routine at the #gym to help strengthen your legs and your knees so you can stay strong during your run. Talk to one of our trainers to add this to your #workout!
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For 50 years, Gold’s #Gym has been helping others achieve their fitness goals. What goal have you set for yourself?
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Today’s goal. #Fitness #GymLife  
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#workout misconception:

You should use machines because they single out muscles.
While machines use one path of movement, free weights help build smaller and secondary muscles for stabilization. Incorporate both into your workout routine for maximum results!
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Have them in circles
7 people
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Gold's Gym

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What is your morning mantra? #FitnessMotivation #gyms  
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#Exercise of the day: Focus on the Bicep-Peak

Have you ever noticed the height that comes from flexing your arm? That is also known as the peak. Try different exercises like Concentration Curls that help emphasize long-head moves. #Gyms  
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Today’s goal: Stay away from your major temptation and replace it with an extra 15 minutes to your workout at the #gym. What temptation will you say “No” to today? #FitnessMotivation
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What’s for dinner tonight? We’ve found 7 healthy #recipes for 7 days of the week. More time for the #gym

http://www.health.com/health/gallery/0,,20576053,00.html
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Gold's Gym

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Essential #exercise of the day:

Burpees are the perfect total body #workout and a great way to burn a ton of calories quickly. Have you mastered this essential workout yet? Ask a trainer for a demonstration today!
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Are you tiring of basic pushups? Amp up this crucial #exercise by adding in some variations – like the Spiderman Push-up – to get even better results from this classic move. 

http://greatist.com/fitness/bodyweight-push-up-variations
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Contact Information
Map of the business location
210 E Trade St #380 Charlotte, NC 28202
210 East Trade Street #380USNorth CarolinaCharlotte28202
(704) 688-9959goldsgym.com
Gym, Physical Fitness Program
Gym
Physical Fitness Program
Personal Trainer
Health Club
Yoga Studio
Pilates Studio
Today 5:00 am – 11:00 pm
Monday 5:00 am – 11:00 pmTuesday 5:00 am – 11:00 pmWednesday 5:00 am – 11:00 pmThursday 5:00 am – 11:00 pmFriday 5:00 am – 9:00 pmSaturday 8:00 am – 6:00 pmSunday 10:00 am – 6:00 pm
Gold's Gym in Charlotte combines the most diverse amenities with the best personal training to deliver the ultimate fitness experience. Call or visit us today for a Free 7 Day Trial membership! http://www.goldsgym.com/charlotte-uptown-epicentre/
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4.3
9 reviews
5 star
6 reviews
4 star
1 review
3 star
No reviews
2 star
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1 star
2 reviews
"The view from the free weight area is amazing."
"Love this gym...from the staff to the equipment, I have been very impressed!"
"The gym is big, but the free weight area is crowded."
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Have them in circles
7 people
Alaine Dell's profile photo
Ruben V. Delgado's profile photo
Richard Geer's profile photo
Tavares Shamsid-Deen's profile photo
shakira johnson's profile photo
Ashley Woods's profile photo
Getting Your Life Back!'s profile photo
All reviews
Chad Smith
6 months ago
I have been pleasantly surprised by this gym given the "history" of Gold's Gym. The staff was very inviting and helpful in showing me the equipment. The best part is the gym had a diverse membership crowd. I always thought that Gold's was a "bodybuilding" gym, I did see some but there were plenty of regular folks, which made me feel comfortable! Overall, I have had a great experience with Gold's at the Epicentre! From the nice "hello" when I come in to the great personal trainers that helped me feel better and start to see results!
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Response from the owner - 4 months ago
Hi Chad, thank you so much for your review! Glad to know that you have been getting the workout that you want and have found a place that you find comfortable. Thank you again for your feedback and always let us know if you need anything because that is what we are here for!
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Stacey Hinnant
5 months ago
Love this gym...from the staff to the equipment, I have been very impressed! Shannon, who works the front desk in the mornings, greets me with a cheerful smile and kindness everyday (at 5am!). Every time I've initiated a conversation with a trainer for tips/help with my current diet and workout plan, they have taken the time to talk with me and answer all my questions (and no, I do not use or pay for a trainer). Whether I'm having a cardio day or a strength training day, everything I need is at this Gold's. Overall, I am a happy customer and definitely recommend to others.
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Response from the owner - 4 months ago
Our staff is truly amazing and we are very lucky to have them - including Shannon! Thank you for sharing your appreciation to our staff and for our gym. Sounds like you have your work cut out for you between all of the cardio and strength training you are doing so keep it up! Thank you so much for the review Stacey!
betsy hoyt
3 months ago
A place where you can workout in peace OR with a group -- ALL in a wonderful location that overlooks the fair Queen City! Gold's IS the "Gold" standard! Remember that when working on YOUR fitness: What you put in -- is what you get out!!
Response from the owner - 3 months ago
Thanks Betsy! We love our location and feel very fortunate to be able to provide our members with those great views. If we are the Gold standard, then it's members like you who help us get that title!
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shaneisha wofford
a year ago
Invited my friend to get a 7day trial in March and Susan forced him into an invalid contract just to try out the gym. Said his membership would begin on May 1 and he'd get the rest of March and all of April free to decide if gold's gym worked out for him. It didn't. Came in April to cancel the trial and signed papers that have mysteriously disappeared. Now he's being told he owes $ and his "membership" was not correctly cancelled. Every person is telling us there's nothing they can do to fix the problem THEY created. STAY AWAY!!!
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Response from the owner - 4 months ago
HI Saneisha, I'm sorry to hear about the circumstances that happened with your friend. If they are still experiencing issues and have concerns that need to be addressed, we encourage them to contact management at our gym as soon as possible so they can make sure that they are directed to the appropriate people to assist with this. Thank you for sharing your feedback.
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K Hodge
3 months ago
Going to the gym at Gold's at Epicentre just makes you happy! Something about the floor-to-ceiling windows engulfing you in natural light as you "get your endorphins on" makes working out easier to do. Or maybe it's the approachable size of the gym, and the cheerful greeting that you get on check-in, or the upbeat instructors... More likely than not it is "just the right combination" of all of the above that takes the edge off of "going to the gym" and turns it into an enjoyable way to get into shape!
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Response from the owner - 3 months ago
Natural light can do wonders for your motivation! Keep those endorphins flowing, K! Thanks so much for taking the time to write us such a glowing review. We will see you in soon!
Eric Leubner
6 months ago
I love this gym!! One of 2 Gold's Gym Elites in the world and it is amazing, I look forward to every workout at the Gold's Gym in EpiCentre! You can feel the energy! The staff is always smiling and glad to help. The equipment is great. I use the free weights for the majority of my workouts. The view from the free weight area is amazing. You can see the beautiful city of Charlotte. The sunrise and sunset is breathtaking. I feel elite in this gym! It is a must-see!!
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Response from the owner - 4 months ago
Thank you so much for the review Eric! We are so happy to have such great members in our Gold's Family like you. Keep up your hard work!
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Eric Campbell
6 months ago
This gym is over priced, poor customer service, lack of equipment and did I mention poor customer service? I was told that I would receive a month free of membership for every person I referred. I referred two folks and have inquired about my free membership several times to no avail. Additionally, I have sent 5 emails to them, emails they were quick to respond to when I was a pending member, again, to no avail. I have been trying to cancel my membership for over a week now and the past few days their phone has not even worked "we are unable to take your call." I then called the corporation that handles their payments "ABC Financial" for whom I will be filing a claim with the better business bureau. Avoid at all costs, mentally and financially.
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Response from the owner - 4 months ago
Hi Eric, we apologize if you were having difficulty getting through. Perhaps the phone number you were trying to contact was incorrect. Please contact 704-688-9959 to speak with someone who will be able to help guide you in the right direction for your cancellation process if you are still having issues. We value you as a customer and don’t want to see you go, but we understand and will help with any questions or concerns that you may have. Thank you for your feedback and I hope that we are able to help with the solution. Thanks Eric.
Inga Ferr
a year ago
The gym is very nice and well maintained. Employees are courteous and friendly. Few negatives: 1. The manager Susan is not a person you want to deal with! She is only set on new memberships, will promise anything and basically you can catch her lying. She does not do customer service at all. Once you sign up- she will smile through her teeth and leave you hanging. Steer away from this person. 2. Showers are not very well cleaned. The cleaning crew seems to be very lazy. The gym is big, but the free weight area is crowded. They really need to expand that area and cut down on the machines. Because of the two free week promotions, there are strangers there all the time. Kinda sucks.
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Response from the owner - 9 months ago
Thanks for the review and taking the time to give us some feedback!