There have been numerous scientific studies showing the benefits of a regular meditation practice. One study showed that if you meditated for 20 min per day for 6-8 weeks you would see marked changes including:
in anxiety and stress,
vulnerability from pain, and
in the tendency toward depression and anger.
the power of attention,
boosting the immune system, and
one’s general well-being.
Gender and Advertising We think we have come so far in terms of gender equality and advertising. Then someone goes and does something and we realize we really haven’t come that far. Have you seen these pictures? The pictures illustrate how ridiculous the…
I like to...
- learn new things.
- read great books.
- dance and do yoga.
- write and tell stories.
- travel the world.
- work with Awe-Inspiring Women.
- create - possibilities, dreams, and solutions.
"What we think or what we believe is, in the end, of little consequence. The only thing of consequence is what we do." ~ John Ruskin
- Queen's UniversityMasters ScienceMarketing
- University of New BrunswickBBAMarketing and International Business
- Myles Ahead StudioOwner/Director, 2012 - presentSocial Media + Marketing Consulting and Training
Disturbing snapshot of women’s shelters: Goar | Toronto Star
Women’s shelters are caught between protecting their clients and financing their operations.
Q's Top 20: #7 - Josh Ritter | Q with Jian Ghomeshi | CBC Radio
Josh Ritter nabs the #7 spot on Q's Top 20 Albums of 2013 for his very candid latest record, The Beast in Its Tracks. Just a few years ago,
Five feminist lessons you'll find in Beyoncé's new album
The pop icon's surprise album has already become a powerful anthem for young women. Here's why.
Torquil's rant: What has happened to Canada? | Q with Jian Ghomeshi | CB...
Q's roving cultural correspondent Torquil Campbell was more than just a little upset by news that Canada Post will be ending its door-to-doo
WLHQ: 30 things to remember before reading more lists
Want the immune system of a caveman? Harness the unlimited power of lightning? Hair as glossy as the hide of a newborn calf? The secret supe
Q essay: Feeding our neighbour's child | Q with Jian Ghomeshi | CBC Radio
Federal Minister of Industry James Moore has apologized for remarks about feeding hungry children in a statement he later called
Literature of the self: Jian Ghomeshi and Sheila Heti in conversation
PEN Canada hosted its fall Ideas in Dialogue event, Literature of the Self, on Dec. 5, 2013 at the Royal Ontario Museum with Jian Ghomeshi a