There have been numerous scientific studies showing the benefits of a regular meditation practice. One study showed that if you meditated for 20 min per day for 6-8 weeks you would see marked changes including:
in anxiety and stress,
vulnerability from pain, and
in the tendency toward depression and anger.
the power of attention,
boosting the immune system, and
one’s general well-being.
- Myles Ahead StudioOwner/Director, 2012 - present
I like to...
- learn new things.
- read great books.
- dance and do yoga.
- write and tell stories.
- travel the world.
- work with Awe-Inspiring Women.
- create - possibilities, dreams, and solutions.
"What we think or what we believe is, in the end, of little consequence. The only thing of consequence is what we do." ~ John Ruskin
- Queen's UniversityMasters ScienceMarketing
- University of New BrunswickBBAMarketing and International Business
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