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GirlsGoneSporty

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I really find that there are rarely readily-available coupons for the healthy prepared foods that I love the most. That's why I want to encourage you to go grab your $1-off gardein coupon before it's gone! You can whip up some of the (really pretty amazing) recipes I posted to the GGS website, or you can keep things basic with ketchup... 'cause who doesn't love ketchup? Get it while you can! http://buff.ly/1LndDQd
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It's heating up out there! Time to get out that #bike and Improve your cycling skills this summer Amber #traithlon
I love looking at race results. I geek out over training miles and times, who doesn’t? One thing I noticed when I was new to the sport was the sizable speed gap on the bike between the 20-24 age group and the 25-29 age group. The miles per hour seemed to experience this huge jump, …
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#MeatlessMonday is now work-lunch ready with these gardein Chick'n recipes from SuzLyfe http://buff.ly/1FyLS8m #healthycooking
A fantastically quick, plant-based lunch idea that takes the flavors of Korean style BBQ anywhere you want them!
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How Do I Know When To Stop 'Pushing Through The Pain' During My Workout?
Dirima via Getty Images The Question: How do I know when to stop pushing through the pain during my workout? The Answer: We've all heard the infamous training phrase, "No pain, no gain,&q
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It's Meatless Monday again! If you didn't try our fishless fish tacos last Monday, try our chickenless chicken sliders with cabbage slaw this Monday! Trust me, these are GOOD. #meetchef gardein #ad http://buff.ly/1FYEkKU
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Jump rope Tabatas and plyometric strength training circuit http://buff.ly/1cLcyGH
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GirlsGoneSporty

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Top 10 Current Food Products to check out!
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Pineapple ColeSlaw - perfect for picnics and BBQ's - no mayo!
This pineapple slaw is the perfect balance of sweet and acid. Since there is no mayo in this slaw, it holds up well in room temperature and is even better the next day! Pineapple might just be your new favorite ingredient too!
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12 Habits of Exceptional Leaders
Great leadership is dynamic. It melds a variety of unique skills into an integrated whole.
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Scary. Every Time You Check Your Phone, It’s Like Putting a German Shepherd on Your Head
A new study by the New York Spine Surgery and Rehabilitation Medicine suggests that hunching over cellphones, iPads, and Tablets can lead to serious spinal issues.
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Geez. I probably got way too many chuckles out of this.
Neighbors of CrossFit Gyms Strain for the Sound of Silence
Crashes, thumps and bangs draw complaints; ‘Nickelback playing and guys screaming’
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Have them in circles
1,275 people
MEDICAL AND DENTAL CARE's profile photo
Helix Lateral Trainer's profile photo
Alan Brussolo's profile photo
I Love Selena Gomez!'s profile photo
SkinnyMs Magazine's profile photo
Techno Wellness Center's profile photo
Dree_ “Desean” _Holiday's profile photo
Road Runner Sports's profile photo
Joshua Ransley's profile photo
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GirlsGoneSporty is an online magazine designed to help the sporty woman live the sporty life.
Introduction
GirlsGoneSporty was founded in November 2011 by Laura and Lance Williams. Laura Williams, M.S.Ed., has a master's degree in exercise and sport science and eight years experience in fitness and recreation management. Lance Williams is a former All-American baseball player with an undergrad degree in exercise and sport science,  eight years experience as a CSCS personal trainer and is a self-taught web designer/developer. Together their mission is to encourage the active, healthy, sporty (and balanced!) life in women across America.

What you can find on GirlsGoneSporty:
  • Accurate and informative (science-based) articles on nutrition and exercise
  • Videos explaining proper form for a variety of exercises
  • Healthy recipes
  • Sporty fashion and beauty ideas
  • Gift guides for sporty men, women and teens
  • A blog detailing Laura's own sporty adventures
  • Giveaways!
  • Product reviews of everything from gym bags and shoes to books and more!

To learn more about GirlsGoneSporty, please visit the website's About Page. You can also learn more about Partnership and Advertising opportunities by contacting Laura directly at contact@girlsgonesporty.com.

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