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The Meaning of Om
The meaning of om, a common mantra used in yoga and meditation.
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The horribly misleading advice women hear about working out http://buff.ly/1Lf7xCf Thrillist
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Easy mini quiche recipe with sausage and red pepper http://buff.ly/1N7sU9d
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You Won't Get Fit Without Doing This http://buff.ly/1LI8zKA
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Use These Pinterest Workouts for Your Next Home-Based Routine http://buff.ly/1WVz017 About.com About.com Health
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How to Do a Sun Salutation http://buff.ly/1VMm2FR
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The 10 Best Cardio Exercises for Weight Loss About.com Health About.com http://buff.ly/1MqkLOX
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Virtual reality can change our perception of food
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“Amateurs sit and wait for inspiration, the rest of us just get up and go to work.” – Stephen King
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Try This Exclusive At-Home Physique 57 Workout About.com Health About.com http://buff.ly/1N7zNr9
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What Is VO2 Max and Why Do Athletes Care? http://buff.ly/1ZskZKu
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In their circles
740 people
Have them in circles
1,379 people
Functional Movement's profile photo
Baby Jogger Stroller's profile photo
Melanie MS, RD's profile photo
Amusingly Quirky's profile photo
Berry Breeze®'s profile photo
AstroNutrition's profile photo
Magnesium Supplement Benefits's profile photo
YogaRat's profile photo
Nasir Jutt's profile photo
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GirlsGoneSporty is an online magazine designed to help the sporty woman live the sporty life.
Introduction
GirlsGoneSporty was founded in November 2011 by Laura and Lance Williams. Laura Williams, M.S.Ed., has a master's degree in exercise and sport science and eight years experience in fitness and recreation management. Lance Williams is a former All-American baseball player with an undergrad degree in exercise and sport science,  eight years experience as a CSCS personal trainer and is a self-taught web designer/developer. Together their mission is to encourage the active, healthy, sporty (and balanced!) life in women across America.

What you can find on GirlsGoneSporty:
  • Accurate and informative (science-based) articles on nutrition and exercise
  • Videos explaining proper form for a variety of exercises
  • Healthy recipes
  • Sporty fashion and beauty ideas
  • Gift guides for sporty men, women and teens
  • A blog detailing Laura's own sporty adventures
  • Giveaways!
  • Product reviews of everything from gym bags and shoes to books and more!

To learn more about GirlsGoneSporty, please visit the website's About Page. You can also learn more about Partnership and Advertising opportunities by contacting Laura directly at contact@girlsgonesporty.com.

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