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Gilmoure T.
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Gilmoure T.

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when you find out your friend only shares 99% of your politics

http://www.dieselsweeties.com/archive/3994
your favorite pixel comics
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Gilmoure T.

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Doc wants me to do some cardio. Am thinking HIIT counts, right? Figure one day of stationary bike HIIT and one day of Barbell HIIT should be good? Am looking at the Total Body Complex set, about halfway down the linked article.
Get the story behind high-intensity interval training (HIIT), its muscle-building and fat-burning benefits, and how you can integrate it into your workouts!
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Gilmoure T.'s profile photoSgt “Rooster” Sample's profile photoDaniel Richard's profile photo
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+Gilmoure T.​ Once you get your waistline equal to or less than your inseam the pants get cheap. I bought a pair the other day with a 32 inch waist and a 32 inch inseam nobody else bought them, they were on closeout. It was the last pair normally $44 a pair I got them for $3.95
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Yearly checkup: blood tests say I'm now full-blown diabetic. Guess I really do have to watch my macros and stay consistent with my workouts. 

For 2016, I am moving workouts to mornings (can't wait for spring!). I read a report from a neurologist who has found evidence of regular exercise boosting hippocampus cell production (memory) and pre-frontal cortex neuron connections. She's also found that workouts tend to improve general cognition for several hours afterwards, which is useful if you then go to work. No sense wasting brain boost on tv and bed for me.

I also have a lazy thryroid and doc will evaluate after 2 mos, if I need to supplement that. Apparently additional thyroid hormones will improve strength and joints. COOL! Be nice to break 500 lb deadlift this year, and maybe 400 lb squats.
#workout   #weightlifting  
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I've had elevated blood sugar for awhile and have been doing ok controlling it with exercise but looks like body is starting to slow down how well it processes the insulin my body creates. Doc has me on something that is supposed to improve the efficiency of uptake. 

Nutrition-wise, I'm looking at DASH and Mediterranean style diets, upping veggies and lowering carbs. Gotta do what ya gotta do.
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Just saw Hateful Eight 70mm Roadshows version. Oh man, was it glorious. I mean, it's Tarantino so, yeah, but the camera work is just beautiful. 
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Poor Vemla woke up far in the north, with naught but clams to eat. How will she get out of this one?  (frostfall/random start)
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A Chinese war lord once wrote: Don't fight the battles you know you can't win. Same goes for stealing: don't steal if you know the risk to get caught is to high. ;-) Be a clever thief.
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Anyone else added the Skyrim Soundtrack to the holiday music mix? I find myself starting when Dragon or Enemy music plays. Fingers start twitching as well.
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Gilmoure T.

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I gave her a doll. Wasn't appreciated.
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+Lajani Ford i cant remember his name ;-;
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I am an ER nurse and this is the best description of this event that I have ever heard. FEMALE HEART ATTACKS I was aware that female heart attacks are different, but this is description is so...
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Meanwhile, in Skyrim... (my front porch)
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WHERE IS THIS. I MUST LIVE HERE. 😂😂
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Have them in circles
769 people
Ксения Данилова's profile photo
TheWorldofDisaster's profile photo
Aaron Linder's profile photo
sathish A's profile photo
Sean Martin's profile photo
Нонна Боброва's profile photo
Russell Smith's profile photo
Keizer Sucram's profile photo
Thanh la's profile photo
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30 communities
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Skills
I can fix things, imagine things, build things. Also, get along well with dogs, cats, and Chevies.
Story
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Lift Heavy, Lift Often
Introduction
Self-taught neo-scruffy Nerfherder who likes to fix things and figure out problems. I have way too much fun with pop-culture stuff like SF/F, comic books, Skyrim, and Star [Wars,Trek]. And dogs. Dogs are cool. Science is not a belief, it's a framework. Deal with it.
Bragging rights
Disenchant the eustachian; frog blast the vent core!
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Very first visit with young daughter on FCBD: young lady behind the counter came out and helped daughter find some comics. The rest of the staff have been similarly helpful and after a couple months of working my pull list, know my tastes enough to add books to it each month, that they think I'll like. Anticipating a customer's likes is very cool. And they have a decent selection for visits.
Public - 7 months ago
reviewed 7 months ago
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